Grounded Radio

It is a beautiful, sunny and clear day here on earth. You are standing on the shore of a beach, where you take off to begin your journey to a magical lagoon and an underwater city.

This water inspired meditation will have children using their imagination, connecting to their intuition, and having them be in touch with their affinity between the marine wildlife and ecosystem, and how our life on land is dependent on it. We are all connected!

Samahan natin ang paglalakbay ni Cory upang matuklasan ang makulay na buhay na nananaig sa mga coral reef ng Pilipinas.

Alamin ang kahalagahan at kagandahan ng mga nagaganap sa ating mga dagat sa tulong ng mga kaibigan na makikilala ni Cory.

Tangi sa roon, matututunan rin natin ang mga abot-kayang paraan upang mapanatiling maayos ang kalagayan ng ating mga coral reef.

Ang kwentong ito ay base sa librong pinamunuan ng Oceanus Conservation sa canulât ni Frances Camille Rivera at Aoibheann Gillespie-Mules.

Cory's coral reef adventure takes you on an underwater journey of discovery. Set in the Philippine reefs, this story shows the unique and colorful life we all live in but unconsciously taken for granted. Let Cory and her friends teach us how to care and protect the beautiful underwater city! Learn about marine life with additional science facts to help us understand and care for our marine creatures.

Today’s Ocean Adventure is based on the book by Oceanus Conservation, written by Frances Camille Rivera and Aoibheann Gillespie-Mules.

We wrap up this season of Grounded Radio with media maven and equestrienne Kat Holigores, as she talks to us about trust in relationships, connecting with others, ourselves, and tuning in to our intuition to hone our spiritual gifts. Kat also shares with us how she deals with life’s “dips”, discovering healing modalities, protecting your space energetically, and her affinity with animals and horses, particularly with her newest “AmbassadHorse”, Baileys.

Head of Marketing of Rustans Corporation, Dina Tantoco gets candid with Grounded about where she is in her spiritual journey, what it's like working for her in-laws in a family run corporation, her passion for marketing and lifestyle changes.

In this episode, Bianca and Marika talk to seasoned podcaster, lawyer and entrepreneur, Luigi Meer about being a lawyer in the time of Covid-19. With a passion for learning new things and self-improvement, he shares with us his new discoveries on wellness such as yoga, breathing, diet and making his own walking desk, as well as the importance of being flexible and expanding your horizons

Grounded’s first Halloween special takes on horror as a means of catharsis and connection. Join Bianca and Marika as they discuss all things spooktacular with Aryn Cristobal, Chris Costello and Miguel Nacianceno, the hosts of the hit horror podcast Dead Air. Lock your doors and keep your flashlights handy—it’s gonna be one eerie episode!

We have a chat with the guys behind Harana Surf on the inspiring story of how they built their sustainable resort in Siargao from the ground up, their community-centered business practices, voluntourism, going between the city and island life, and the principles they live by such as catching the waves that come by in life.

Positive mindset coach and owner of Siargao wellness and surf resort Punta Punta, Gina Harris talks to us about the power of mindset, staying resilient, and shifting perspective to finding positivity in different situations in life.

Gina takes us back to her sailing adventure that led to her blog moniker, Cactus and the Wave, and shares some grounding tips she practices to reduce anxiety in different situations.

Audrey Pastelero inspires us as a dynamic mother of two, wife, and the driving force behind several lifestyle businesses including Tropicale, Fun Nest, Something Personal and most recently—Milk Easy (a brand for breastfeeding mothers) to name a few. 

In this episode of Grounded Radio, she shares with us her experience of giving birth in the midst of the COVID-19 pandemic, her very real tips tips for expecting mothers, and a peek into her journey as a successful businesswoman. 

Tune in as she shows us that finding balance while merging family life with entreprenurial life  is not only possible, but essential for one’s mental health.