Grounding and Healing Meditation

Although the quietness of Reiki in the midst of an overwhelming and distressing moment has become my go-to, I know that other times, opening to a guided meditation and surrendering into the journey of the inner heart, restores that sense of connection with like-hearted pilgrims who are also attuning to the sacred path offered in the guided meditation.

I offer this guided meditation as a way to return to your connection to yourself, to Mother Earth and to the Sacred of ALL THAT IS. I invite you into a time of pause. A time where you re-calibrate with your own sacred essence and with the ground of your being. Claim your freedom to connect to your inner heart. Claim your right to breathe fully into your incarnation, the gift of your life.

Blessings of light and love and life to you!

http://shirleylynnmartin.com/wp-content/uploads/2017/05/Feathers-Rainbows-and-Roses-Podcast-Healing-1.mp3

These conversations were guided by questions from our clients as well as questions that came up for us during our conversation. We talk about how can anyone get started, what is the right use of energy and how we cope with changes that healing brings.

This podcast is the first in the series. Join us as we continue our conversation…

Join Shirley Lynn Martin, Karen McCarthy and Tonya Noble as we again invite you into Peace Circle with us, to cross the threshold into sacred space and time. Join us heart to heart in this unfolding conversation.

This podcast is the second in a series of three. In this circle, we speak to the question, “why do we value Peace Circle and what does it bring into our lives?” In sharing our heart’s knowing as revealed in the sacred space of circle, we delve into the power of connection, community and sharing our heart’s truth. Through this sharing, we are gifted with the possibility of healing and being our best self as we move out and re-join our ordinary lives. Join in, sit with us and share the experience with us.

Thank you for joining us in this series. For more information about how you can join a live event, please visit Peace Circle for dates, themes and locations.

Join Shirley Lynn Martin, Karen McCarthy (Peace Circle Keeper) and Tonya Noble (Peace Circle member, psychotherapist and more) as we offer a brief experience of Peace Circle.

This podcast is the first in a series of three. We invite you to listen as though you are in Peace Circle with us, to cross the threshold of ordinary time into sacred time and space, a place where the heart speaks, listens and is. You will experience the ‘ceremony’ of crossing into sacred space with us.

Once we open Peace Circle, we start with the question, Why Peace Circle? What is it to me? Listen in as we pass the ‘talking piece’ and share the wisdom and beauty in our hearts, and so in yours.

Thank you for joining us in this series. For more information about how you can join a live event, please visit Peace Circles for upcoming dates, themes and locations.

Listen in as Jennifer Bodenham,  a team development coach, and I conclude our conversation about boundaries and self kindness. In this final (of three) podcast, we explore why we need boundaries, what they are and one specific exercise to help you learn how you can get started towards living a life that is more kind and joyful. The wonder and value of self-kindness, health and maintaining connection with others, even when it starts to get difficult are mutually possible with a little education and lots of commitment towards peaceful relating with all our relations (that means ourselves too).

This is just a sample of what you will experience by attending The Self Kindness Response: Boundaries for Healthy & Joyful Living workshop on February 24-25th, 2017.

Listen in as Jennifer Bodenham,  a team development coach, and I continue our conversation about boundaries. In this second (of three) podcasts, we explore why we need boundaries, what they are and one specific exercise to help you learn how you can get started towards living a life that is more kind and joyful. The wonder and value of self-kindness, health and maintaining connection with others, even when it starts to get difficult are mutually possible with a little education and lots of commitment towards peaceful relating with all our relations (that means ourselves too).

This is just a sample of what you will experience by attending The Self Kindness Response: Boundaries for Healthy & Joyful Living workshop on February 24-25th, 2017.

Listen in as Jennifer Bodenham,  a team development coach, and I converse about boundaries. In this series of three podcasts, we explore why we need boundaries, what they are and one specific exercise to help you learn how you can get started towards living a life that is more kind and joyful. The wonder and value of self-kindness, health and maintaining connection with others, even when it starts to get difficult are mutually possible with a little education and lots of commitment towards peaceful relating with all our relations (that means ourselves too).

This is just a sample of what you will experience by attending The Self Kindness Response: Boundaries for Healthy & Joyful Living workshop on February 24-25th, 2017.

Listen in as Shirley Lynn and Shelley discuss what brings people to soul coaching with Shirley Lynn at Feathers, Rainbows and Roses. What does it require to follow your own heart path?

Join Shirley Lynn Martin and Shelley in this first conversation as they explore Shirley Lynn’s journey to where and who she is today. They delve into what experiences have shaped and influenced Shirley Lynn – how this manifests in her soul coaching work with Feathers, Rainbows and Roses and in her commitment to inner peace and contentment for herself, her clients and her students.

Listen to a portion of the interview with Shirley Lynn Martin on CBC Radio, on the subject of the Hula Hoop and its effectiveness to empower people to set boundaries and live with greater self awareness.

“Thanks so much for agreeing to be a part of this show. I’ve heard wonderful feedback about your segment in particular—people are extremely impressed with your ingenuity and sensitivity. The show was made that much stronger because of your participation.” Rosie Fernandez, producer.

[audio:http://shirleylynnmartin.com/information/wp-content/uploads/2007/11/hula1.mp3|titles=Hula Hoop Interview]