Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. I share how I'm focused on conscious intentions in today's episode.

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In this weeks bonus episode, we talk about The Why Cafe by John Strelecky creates an incredibly deep and personal conversation you won't want to miss.

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Are you living your true life? This week my guest Isabelle Havers and I talk about the journey you experience when you realize that you're not. We also touch on staying in touch with the feminine while occupying masculine roles, setting up a morning routine that you actually enjoy, and how to return to that serene place throughout the day.

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How often are you quiet to feel gratitude for your struggles? I've spent a lot of time healing recently... because isn't that what the universe is asking of all of us currently?!? Reflecting on my struggles is where I find gratitude and learn. In today's episode, I share my reflections and support you in finding healing.

Thanks for listening to this episode! I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

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Being Knee deep in essential oils sounds lovely, but how do you get there? This week my guest Adora Winquest and I talk about how we found our favorite oils, ways we implement them to improve our day-to-day life, the influence nature has had on us, and how this can all apply to you! If you're looking for a brand-free no BS essential oil chat, this episode is for you!

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Curious what tapping looks like in practice and what it can do? Check out this episode where Dina Weiss and I show you!

Thanks for listening to this episode! I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

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A large toolbox is essential to personal well-being, and I don't know many people with a toolbox as complete as my good friend Dina Weiss. Today we talk about some that have helped in the past but dial into tapping and how it can help you!

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Curious about what an Akashic reading is like? one word. POWERFUL. Listen in as Vanessa Codorniu reads my records and the insight I gain from them!

Thanks for listening to this episode! I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

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How do you begin to understand intuition and spirituality as a teenager and bring all the lessons into everyday adult life? Vanessa Codorniu heard her guides speaking to her early on, and her listening has led to a full life of growth and discovery. We chat about Akashic Records and the guidance she has found along the way.

Thanks for listening to this episode! I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

Learn more about My Healthy Life Box and our products - myhealthylifebox.com

When we celebrate life, life celebrates us back - one of my favorite quotes from Joe Dispenza. In this solo episode, I take time to look back at the last ten years of growth and struggles and celebrate gratitude for the lessons I found along the journey.

Thanks for listening to this episode! I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/

Learn more about My Healthy Life Box and our products - myhealthylifebox.com