There is much discussion these days about physical hygiene and how it can keep us safe and well. But did you know that energetic hygiene is just as important ? After all, we are beings composed entirely of energy, so keeping our energy (and energy body) clean is essential for wellness. 

In this episode, Kathleen and Andrea dish the dirt on the basic concepts of energy hygiene, including:

• Grounding, and how keeping ourselves fully present in our physical bodies allows us to grow and evolve.
• Protection, along with some pitfalls  to avoid. Listen as Andrea shares an interesting  client experience, highlighting how it's best to avoid building walls around ourselves!
• Clearing, also known as cleansing. Kathleen and Andrea reveal their favorite ways to clear their energy quickly and effectively.

They draw upon their own experiences and those of individuals with whom they've worked over the years to help you gain a better understanding of your own energy body. Their practical real-life suggestions will keep your energy  clear, strong, and balanced!

Resources:
Kathleen's Article:  Reiki Grounding and Cleansing Affirmation - Reiki Rays
Andrea's YouTube Video: Root Chakra Healing
Kathleen's Links: https://campsite.bio/kathleenrmt 

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Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.