By Dr. Chioma Agha-Ayorinde
5
2121 ratings
The podcast currently has 34 episodes available.
Hi everyone!
One thing we as people of color fail to realize is just how much inflammation or irritation can be setting us back from achieving our skincare goals?
In today's episode, I share some wisdom on how to reduce hyperpigmentation, which is something we tend to struggle with by simply minimizing irritation or inflammation where possible.
I do not want us to focus on what we have no control over like acne, skin disease or trauma. But instead, to focus on everyday skincare habits. This could be in the sunscreen, toners, serums, face washes and even moisturizers we use.
I hope you enjoy this episode. Please do not forget to share!
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
DISCLAIMER
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
ABOUT TODAY's EPISODE
Hi everyone!
Are you struggling with your skin goals even though you are using the latest and/or best skincare actives like tretinoin, retinol, azelaic acid, vitamin c, peptides etc?
For the record, there is absolutely nothing wrong with actives, in fact your skin needs them to be the best they can be. That said, they can be very irritating and we tend to trivialize just using the bare minimum to support our skin barrier.
Did you know that a healthy skin barrier MUST be incorporated into your skincare regimen to reap the most benefits? Actives are great but I think non-actives might just be what you are missing.
Enjoy today's episode and please support my podcast!
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
DISCLAIMER
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
Hey everyone? What is going on? It has been too long? I have missed you all?
So I recently completed a certificate program with Harvard Medical School- all geared towards bringing you guys better content.
How are the skin and hair goals going? So much new content coming up!
Stay tuned!
ABOUT TODAY's EPISODE
Hi everyone! This season is packed with "gbas gbos" - not sure how to explain the latter to my non Nigerian listeners. Let's just say we are debunking myths in hair care as we reach for healthy hair. We will explore common hair problems such as hair fall, dandruff and split ends, and see if these hair care practices we are avoiding, could actually help mitigate these.
So come back next week as we do a deep dive. Don't forget to subscribe/follow this podcast!
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
DISCLAIMER
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
ABOUT TODAY's EPISODE
Hi everyone! How are you all doing? It feels so good to be back! You have all been missed. So season 4 is here, whoop! This season is packed with "gbas gbos" - not sure how to explain the latter to my non Nigerian listeners. Let's just say we are debunking myths in hair care as we reach for healthy hair. We will explore common hair problems such as hair fall, dandruff and split ends, and see if these hair care practices we are avoiding, could actually help mitigate these.
So come back next week as we do a deep dive. Don't forget to subscribe/follow this podcast!
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
DISCLAIMER
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
Hi everyone,
How are you all doing? It has been too long and you have all been thoroughly missed. My sincere apologies for being gone for so long. We are getting ready for a new season and I am so excited! Are you? It won't be too long now so make sure you are following the show so you won't miss any episodes.
Again, thank you for all the accolades given to this show, it means the world to me.
Chioma
ABOUT TODAY's EPISODE
Hi everyone! It is Thanksgiving week. This week, we feast and shop! First off, Happy Thanksgiving! I hope you have a lot to be thankful for. Black Friday deals are here and today's episode is a guide to help you get the best Black Friday deals for skin care as well as hair care. This episode mentions Black Friday deals for hair dryers, with a special shout for Black Friday deals for the Dyson hair dryer. Other notable Black Friday deals are Rev Air, hair products, facial devices and much more. The show notes will be updated with links to the Black Friday deals mentioned, so please come back for updates.
Products mentioned
1. RevAir: https://myrevair.com/products/rwb2022
2. Olaplex: 20% off on Cult beauty. https://www.cultbeauty.com/olaplex-hero-bundle/12211906.html
3. Electric Hair Massager: $10 off on Amazon. Search for "Comfier"
4. Nutrafol: 25% off! https://nutrafol.com
5. Sio Beauty: 40% off. Facial devices and "frowns
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
DISCLAIMER
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
ABOUT TODAY's EPISODE
Hi everyone! Following from last week's episode, in today's episode, we look at how to actually prepoo. Remember, as much as this step is beneficial to a healthy hair care regimen, it is totally optional. Hair care should be fun and enjoyable. I was quite clear in last week's episode, but in case I was not, this is exactly how to prepoo.
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
DISCLAIMER
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
ABOUT TODAY's EPISODE
Hi everyone! Today, we look at what pre-poo (pre shampoo treatment) is, if it is necessary, the science behind it and how to apply the knowledge.
Pre-poo treatments are very popular, but sometimes not properly understood. This episode breaks it all down with some science receipts, as per usual! Enjoy!
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
REFERENCES
1. Kaushik, V, Kumar, A, Gosvami, NN, Gode, V, Mhaskar, S, Kamath, Y. Benefit of coconut-based hair oil via hair porosity quantification. Int J Cosmet Sci. 2022; 44: 289– 298
Disclaimer
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
ABOUT TODAY's EPISODE
Following up from last week's episode on the hair cuticle, today's episode focuses on all we can do to preserve the cuticle. If you want to see inches, and you have not been paying attention to the hair cuticle, then this episode is for you. I discuss why the cuticle is important, what causes damage, and steps we can take to preserve it, as long as possible. Cuticle damage will lead to exposure of the hair cortex, leading to split ends and we do not want that! Enjoy, and make sure you apply the knowledge.
SUPPORT!
Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below
Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha
Support financially: https://anchor.fm/chioma-agha
Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!
Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks
REFERENCES
1. Takahashi, Mamada, Kiwaza et al. "Age dependent damage for hair cuticle: contribution of S100A3 protein and its citrullination". Journal of cosmetic dermatology. 2015
2. BIRBECK, M S, and E H MERCER. “The electron microscopy of the human hair follicle. II. The hair cuticle.” The Journal of biophysical and biochemical cytology vol. 3,2 (1957): 215-22. doi:10.1083/jcb.3.2.215
3. M. Richena, C.A. Rezende. "Morphological degradation of human hair cuticle due to simulated sunlight irradiation and washing". Journal of Photochemistry and Photobiology B: Biology, Volume 161, 2016, Pages 430-440, ISSN 1011-1344.
4. Robbins, C.R. (2012) Chemical and Physical Behavior of Human Hair. 5th Edition.
Disclaimer
The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.
The podcast currently has 34 episodes available.