You can get up every day, have your tea or coffee, read the news and focus on the disturbing crap. You can read the stories, feel the anger and sadness and choose to talk about it, repeat it, post it and carry it around with you. OR … You can enjoy your morning, your kids, pets and all the beauty right in front of you. Look up at the sky, appreciate the rainfall, breathe in fresh air. I love to practice my morning self care routine, journal, read, a few sun salutations and take a long walk with my partner and pups. Decide what feels good, peaceful, relaxing. Make it make sense, start here.

You can identify your triggers and have better control over your emotional reactions, creating a calmer response to triggers 💕

Wish I could list here all the news I woke to this morning. And it is all 'first world' bullshit.

There is no better way to clear your own BS out of the way, to stop our auto reactions, and to let all the junk that

comes up, than to call yourself on your own stuff and clear it out!

Once we have clearly defined and envisioned our ideal client, we design our message to share to be received by clients who fit that description. However if you find yourself working extra hard and having to convince somebody to hear your message and buy your service , ask yourself who you are talking to because it may not be your ideal client. Most likely it is not!

A conversation about the stories we grow up telling, aboit how we can change those stories and shift how we see life circumstances ...

A super brief podcast to celebrate your Monday and to celebrate you and ask one burning question I’ve been pondering lately.