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Grow Through What You Go Through
Grow Through What You Go Through episodes
- Episode seven; ControlThis week's episode focuses on control, and its' relationship with Anxiety. I share my personal struggles with control, and ways to combat "noncontrollable" circumstances.25 min
- Episode six; Values
On this episode I explain the importance of values, especially on a self healing journey. You will learn ways to idenitify your values, and how to help other adults and kids do so too!
54 min - Episode five; VulnerabilityThis episode focuses on being vulnerable, and the importance of being your true and authentic self in order to have more healthy and stable relationships. As usual, I share my personal experience, and my own journey to become vulnerable, and how to encourage those around me to do the same thing.41 min
- Episode four; Self-care
Brief pause from heavy topics. Self-care. How to take care of all parts of yourself so you can have a healthy life, despite the stress. Ideas for adults and kids .
39 min - Episode three, Eating Disorders
*TRIGGER WARNING*Difficult topic about eating disorders, with information that may not be suitable for certain listeners. Please reach out if you would like to connect about this topic.
44 min - Episode two; Anxiety
My personal journey with anxiety symptoms, along with some coping skills for both adults and children.
41 min - 20 min
- 42 min
About Grow Through What You Go Through
From the publisher's feed
Self help podcast
Healing in your adult life
Mental health
Lmsw /therapist/social worker
Cover art by : Katie Reed
Intro/outro by: An Elevated State of Mind :…
Epidermic Sound