Track 19: Music is something that we know can deeply affect our emotional state. so today we're going to talk about how happy music affects our mood, and how we can use it as a tool to better our lives.

thanks for listening

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists:

https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

email: [email protected]

Sources:

⁠https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000628227449⁠

https://www.pantone.com/articles/color-fundamentals/how-do-we-see-color#:~:text=The%20human%20eye%20and%20brain,and%20absorbs%20all%20the%20others.

https://thedreamingotter.com/3-ways-to-connect-to-childlike-joy/#:~:text=a%20note%20about%20'childlike%20joy,curiosity%2C%20and%20delight%20in%20living.

https://www.reddit.com/r/popheads/s/1hSdPMMsr7

https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain

https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html#:~:text=Songs%20that%20are%20120BPM%20or,for%20an%20all%2Dout%20effort.

https://www.thefriendlybench.co.uk/post/community-is-vital-to-our-health-and-happiness#:~:text=By%20being%20more%20connected%20to,have%20more%20empathy%20for%20others.

Track 18: todays episode introduces my mini series based on a question I've always wondered about, "how does music make me feel?"

and its only up from here, the next couple weeks were going to answer this question from two angles, how happy music affects us and how sad music affects us.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

Sources:

https://www.tonegym.co/blog/item?id=music-theory-basics

https://podcasts.apple.com/ca/podcast/how-music-does-that/id1434973348?i=1000420242667

Track 17: As my 22nd birthday roles around, I'm confronted with a lot of feelings. good and bad, which is something I've experienced probably the last 5 years now on each birthday. something we like to call milestone anxiety... so today we try to explain what that is, what it means, and how we can try to work through it.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000613607254

Why — and How — Music Moves Us | Pfizer

https://abbeyroadinstitute.nl/blog/emotion-in-music-giving-you-the-chills/amp/

https://www.bbc.com/culture/article/20140417-why-does-music-evoke-memories

Overcoming Milestone Anxiety - Eugene Therapy

https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z

https://yourstory.com/2023/08/psychology-fear-factors-explained#:~:text=Survival%20Instincts%3A,%2Dor%2Dflight%20response%20persist.

Track 16: today we talk all about U2's 1987 Joshua

Tree album, and the themes that surround it. as well as, what the actual Joshua tree has to teach us about surviving the hard moments in life. I really hope you enjoy.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

Sources:

Glass castle - Jeanette walls

https://www.youtube.com/watch?v=SgP1doLdwPk&t=878s

https://mojaveproject.org/dispatches-item/the-joshua-tree-myth-mutualism-and-survival/

https://www.reddit.com/r/U2Band/comments/tt1s0r/why_the_joshua_tree_is_my_favorite_u2_album/

https://www.crossway.org/articles/how-suffering-reveals-your-true-self/

https://www.powerofpositivity.com/going-through-pain-life-lessons/

https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones

https://www.simplypsychology.org/maslow.html

https://www.thejoshuatreehouse.com/2020/08/06/the-joshua-tree/#:~:text=The%20average%20lifespan%20of%20a,a%20Joshua%20tree%20to%20mature

https://www.davidhartung.com/finding-u2s-joshua-tree/

https://www.visitcalifornia.com/experience/things-do-death-valley-national-park/#:~:text=Death%20Valley%20National%20Park%20is,Valley%20is%20inviting%20to%20explore.

Track 15: sometimes it can be really hard to feel in control of your life. but part of gaining that control back, is based in the perspective you have on life. so today we talk about how we can shift our mindsets from the bad to the good.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

https://asana.com/resources/limiting-beliefs#:~:text=are%20limiting%20beliefs%3F-,A%20limiting%20belief%20is%20a%20state%20of%20mind%20or%20belief,a%20number%20of%20negative%20results.

https://dictionary.cambridge.org/dictionary/english/ripple-effect

https://www.shortform.com/blog/ripple-effect-psychology/#:~:text=In%20the%20context%20of%20behavior,other%20aspects%20of%20your%20life.

Track 14: How much of who you are, is because of where you're from? Today we look to answer that question with the help of Stick Season by Noah Kahan, and Seventeen Going Under by Sam Fender. enjoy! :)

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

Sources:

https://www.pastemagazine.com/music/sam-fender/sam-fender-seventeen-going-under-interview

https://deadgoodmusic.blog/what-have-we-learned-about-sam-fender-through-seventeen-going-under-feature/

https://www.independent.co.uk/arts-entertainment/music/features/sam-fender-interview-hypersonic-missiles-new-album-a9097611.html

https://www.nytimes.com/2021/12/30/arts/music/sam-fender.html

https://www.billboard.com/music/features/noah-kahan-stick-season-album-interview-burnout-growing-up-new-england-1235154568/

https://www.businessinsider.com/noah-kahan-stick-season-interview-2022-10

https://www.today.com/popculture/music/noah-kahan-stick-season-meaning-interview-rcna93767

https://variety.com/2022/music/news/noah-kahan-stick-season-live-from-my-den-1235463570/

https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687#:~:text=April%20Snow%2C%20LMFT%2C%20explains%20that,invoke%20a%20sense%20of%20calm

https://www.psychologytoday.com/ca/blog/mind-wandering/201508/does-where-you-live-make-you-who-you-are?amp

https://www.psychologytoday.com/intl/basics/geographical-psychology#:~:text=Some%20intriguing%20research%20suggests%20that,color%20of%20the%20sun%20typically

https://www.radiox.co.uk/features/dolores-oriordan-cranberries-zombie-story-meaning/

https://www.tennessean.com/story/opinion/contributors/2023/03/17/songs-of-surrender-what-u2-can-teach-peace-and-rebellion/70016293007/

https://www.thedailyhawk.com/post/the-historic-meaning-behind-u2-s-where-the-streets-have-no-name

Track 13: ahh today we talk about all the amazing music coming out of Ireland in our St Patrick's Day Special. hope you enjoy!

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]

Track 12: today we chat about how to set up your goals in a way that you stick with them, and can actually feel happy about them.

Sources: Margot Lee's company https://noparticularorder.co

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

email: [email protected]