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In this inspiring episode of Grow With Glow, Dr. Brad Glowaki sits down with NBA veteran Kent Bazemore for a candid conversation about his basketball journey, lessons learned from playing with and against the game's greats, and the importance of maintaining a positive mindset. Kent shares his experiences playing with Steph Curry and LeBron James, guarding Kobe Bryant, and how he overcame being ranked 499 out of 500 players. He also discusses the role of chiropractic care in his career longevity and offers valuable advice for young athletes. Don't miss this insightful discussion with a true professional on and off the court.

0:00 - NBA veteran Kent Bazemore experiences playing with Kobe Bryant
5:55 - Resilience, positivity, and self-worth in basketball
10:57 - Kobe Bryant's basketball skills and mentality
14:53 - NBA player's work ethic and personal growth
19:56 - NBA player's career, personal story, and gratitude
25:24 - Importance of personal growth and resilience in basketball
29:53 - Longevity, health, and wellness with a former NBA player
36:34 - Meditation, health, and self-care
39:23 - NBA player's personal growth, health, and leadership
43:44 - Prioritizing self-care and wellness through body awareness and detoxing from technology
47:20 - Self-talk, mental health, basketball, life, and spirituality

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Dr. Brad Glowaki breaks down the key insights from his interview with professional beach volleyball player Geena Urango. He focuses on the critical role that sleep plays in recovery, performance, and overall health. Dr. Glowaki shares practical tips for improving sleep quality, including establishing a bedtime routine, creating an optimal sleep environment, and avoiding stimulating activities before bed. He also discusses the dangers of sleep medications and emphasizes the body's natural ability to regulate inflammation and brain function through proper sleep. Whether you're an athlete or entrepreneur looking to optimize your energy and performance, this episode is packed with valuable information to help you prioritize quality sleep.

Timestamps:
00:00 - Importance of sleep for athletes and adults, with tips for better sleep
04:46 - Sleep hygiene and bedtime routine for better rest
07:38 - Staying healthy naturally, hydration, and sleep
12:01 - Sleep and its impact on health, including side effects of sleep medications

In this episode of Grow With Glow, Dr. Brad Glowaki sits down with pro beach volleyball player Geena Urango. Geena shares her inspiring journey as one of the pioneers of beach volleyball, from playing pickup games in Huntington Beach to becoming the first beach volleyball scholarship recipient at USC. She discusses her training routines, recovery techniques, and the importance of a strong work ethic. Geena also emphasizes the significance of having balance in life and developing passions outside of your sport. Tune in for valuable insights on staying healthy naturally and growing your influence.

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In this bonus episode, Dr. Brad Glowaki breaks down key insights from his interview with two-time MMA world champion Dan Henderson. Discover how optimizing gut health, getting chiropractic care, and making smart lifestyle choices can help maximize athletic performance and recovery from concussions. Glowaki shares practical tips anyone can use to boost brain function and overall wellbeing.

In this special bonus episode, Dr. Brad Glowaki dives deep into the insights shared by MMA legend Dan Henderson in a previous interview. Discover the key factors that contribute to longevity and performance, from gut health and inflammation to exercise and recovery strategies like cryotherapy. Dr. Brad breaks down the science behind these topics, sharing practical tips to optimize your health and wellbeing. Whether you're an athlete, entrepreneur, or simply looking to live your best life, this episode is packed with valuable wisdom to help you grow and thrive.

Dr. Brad Glowaki and former MLB catcher Matt Treanor sit down with MMA legend Dan Henderson to discuss his storied fighting career, approach to training and longevity in the sport, as well as his business ventures including a gym, restaurant and brewery.

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Welcome to the Grow with Glow Podcast! In this episode, we're diving

into the world of natural health remedies, leadership skills, and

personal growth. Whether you're an entrepreneur, a business owner, or

managing a household, maximizing productivity while maintaining your

health is essential.

Join us as we explore holistic lifestyle

practices and unlock the potential within you. Today, we're breaking

down the fascinating topic of fasting, delving into the science behind

it hour by hour. From decreasing blood sugar to increasing growth

hormone, we'll uncover the benefits of fasting for your body and mind.

But

this isn't just about regurgitating scientific studies. It's about

making education entertaining and empowering. We'll infuse fun and

inspiration into our discussions, turning mundane topics into exciting

revelations.

As we navigate through the research, we'll debunk

myths, share insights, and provide practical tips for incorporating

fasting into your routine. And if you're in a position of leadership,

you'll discover strategies to enhance not only your personal well-being

but also the health of your family and community.

But wait,

there's more! Alongside our podcast episodes, we're offering bonus

material, including exclusive talks and interviews with experts like Dr.

Mindy Pels. Dive deeper into the world of natural health and wellness

on our YouTube channel, Grow with Glow.

So, whether you're a

seasoned health enthusiast or just starting your wellness journey, join

us as we grow together, one podcast episode at a time. Remember, life is

about more than just existing—it's about thriving. Let's cultivate

health and humanity together. Cheers to a brighter, healthier future!

See you next time on Grow with Glow.

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Fasting secrets broken down from Dr. Mindy Pelz interview. In this interview we will make the steps you need LESS CRYPTIC & user friendly.

Inside this episode learn how stem cells can release naturally and how you can perform at your highest potential.

If you are an entrepreneur or in a leadership role, this is a must watch episode of Glow breaking this down solo, in a consumable success recipe.