Nikki Shumann is the founder of Edibowl Meal Prep in St. Pete, where she combines her love for health & wellness, and food & gathering. A proud mom and a dedicated fitness nut, she’s all about maintaining a balanced lifestyle while raising her little girl.

Nikki's Instagram: Click Here!

Edibowl Instagram: Click Here!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On Today's Episode:

•  Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.
• Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.
• Step 2: Focus on protein using hand portions instead of weighing food.
• Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.
• Step 4: Use macro tracking as a tool for refinement, not as a diet.
• Food isn’t bad—ingredients matter, and there’s a quality version of everything.
• The key to sustainability is self-awareness, structure, and a quality-first mindset.
• When you eat this way, you’re not on a diet—it’s just how you eat now.

AND MORE!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On today's episode:

• Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow.
• “Safety” is where you stay the same—don’t let it keep you stuck.
• What you’re not changing, you’re choosing. And if you’re choosing it, stop complaining about it.
• Remember, the growth you’ll achieve at the end will always outweigh the temporary discomfort.
• The universe only presents you with challenges that you’re capable of handling.
• We think we know our limits based on past experiences, but the real version of you emerges through new, uncharted experiences.
• Is the discomfort truly harming you, or is it simply stretching you?]
• Nine times out of ten, it’s not that you can’t handle it—it’s that you don’t like how it feels in the moment.

And more!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
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Andre runs a boutique record label called Human Records. They specialize in helping artists create from their heart, tell their story, and build meaningful careers. He is also a partner in the early morning, health conscious dance party DAYBREAKER. He produced the events in LA from 2014-2020 and built a community of over 50,000 people in Los Angeles.

Connect with Andre:

Andre's Instagram: Click Here

Human Records Instagram: Click Here

Andre's LinkedIn: Click Here

Daybreaker: Click Here

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On today's episode:

• Driven by impact
• Background of his journey: from singer-songwriter to music publishing, and then starting his own record label
• Founding DayBreaker
• A song that evokes a specific emotion is felt by every human— that's the coolest impact one can make.
• If you're guided by your gut and know what you want in life, nothing can stop you.
• Starting a business is about throwing yourself into the unknown and problem-solving every day.
• You have to have an honest conversation with yourself: Is your resistance driven by fear, or is it a conscious decision to choose a different path for a valid reason? Is it just fear holding you back, or is the juice not worth the squeeze?
• Fear can hold you back, but fear can also communicate with you. You need to tune into it.
• Nothing in life is black and white.
• There is no right or wrong— every decision leads to a different path.
• Andre was misdiagnosed with Crohn’s disease at 13 and was put on immunosuppressants for 10 years.
• A mushroom trip revealed to him that he was dying internally— that was the moment that changed everything.
• Everything after that was centered around healing and course-correcting his life.
• Book referenced: Becoming Supernatural
• Thoughts are just habits.
• A big part of being healthy is your spiritual health.
• Everything in life is an energy transaction.
• A significant part of health comes down to how you think and how you view the world.
• Negativity can be intoxicating because it's so easy to relate from that place.
• Don’t just accept the environment in front of you.
• Start journaling to build self-awareness.
• Journaling allows you to see your thoughts and rewire them in real time.
• Men’s Group: Everyman Men’s Group

AND MORE!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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Lessons from my audition experience this past weekend!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On today's episode:

• Recap of wedding venue shopping
• Why some people have a difficult time with discipline while others seem to thrive in structure
• Discipline is a learned skill, not something you're born with
• Everyone can be discipled given the right circumstances and reward system
• Discipline is a choice connected to self-awareness, priorities, and a reward system
• If you struggle with discipline, it’s not that you’re broken, lazy, or incapable; it’s that your motivations and rewards differ from those who seem disciplined
• Discipline is a reward loop
• Time blocking is a helpful tool if you lack self-awareness about how long tasks take
• It’s not about forcing yourself to become a totally different person, but understanding what drives you and using that to create your own version of discipline
• Tips for finding what motivates you toward discipline

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time.

Connect with Barkley:

• Instagram: Click Here
• X: Click Here
• Linkedin: Click Here
• TikTok: Click Here
• Bluesky: Click Here
• Facebook: Click Here

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On today's episode:

• What does it mean to be neurodivergent?
• Highly sensitive people have the intuition and observational skills to spot things others may miss, often acting as the early warning system for the group.
• Women with ADHD tend to internalize, which often manifests as anxiety and self-loathing.
• In autism, "masking" refers to mimicking others’ behaviors and emotions, essentially becoming a mirror for those around you.
• Her journey with prescription drugs and the decision to go off everything within 60 days.
• Uncovering her spirituality and how it evolved in the last few years.
• Humans are simply a paintbrush of the divine.

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time.

Connect with Barkley:

• Instagram: Click Here
• X: Click Here
• Linkedin: Click Here
• TikTok: Click Here
• Bluesky: Click Here
• Facebook: Click Here

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On today's episode:

• Berkeley's journey: opera major → musical theatre performer → film/TV actress → real estate agent → living her current life.
• Your network is your net worth.
• To meet the right people, put yourself where they are—not just where everyone else like you is.
• Stand out by being in places where you're one of a kind, not just another face in the crowd.
• Build your network by being of service, not by selling.
• Barkley’s goal growing up: Make money to give back and help equalize the world.
• You are your brand.
• Use YouTube to learn about marketing, business-building, and more.
• Book recommendation: The Four Agreements.
• When prone to depression or health issues, responsibilities can be the best motivator—gives you no choice but to show up.
• Systems to keep functioning during dark/depressive periods.
• Supplements for hormone support during menstruation: Marea, evening primrose oil, DIM.
• For networking: Prioritize the quality, not the quantity, of events you attend.
• Never hire people to "help them." Hire people who can do the job now and who you believe in based on what they're doing now.
• Lessons from setbacks in building her real estate business.

AND MORE!

Tune in next Wednesday for part 2!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On today's episode:

• Self-awareness is at the core of confidence.
• What is self-awareness?
• Why does self-awareness matter?
• What happens when you start cultivating self-awareness?
• How to cultivate self-awareness.
• When you're self-aware, you’re in control instead of just reacting to life.
• Fear is only conquered through action.
• Make a list of the most successful people you know who are doing what you want to do. Write down their qualities, then compare them to your own. Do you share any qualities in common?

And More!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On today's episode:

• 5 reflections I’m taking into the new year
• Have a game plan BEFORE your start date—otherwise, your momentum will die down
• Learn from people who are where you want to be
• Book recommendation: The Magic of Thinking Big by David Schwartz
• Whatever excuse you have, someone’s already done the thing—even with that same excuse
• Confidence is quiet. Ego is loud.
• Reflect on your unrealized potential
• Maintaining relationships takes effort—and you need to put in that effort
• Often, the thing that needs change isn’t the obvious thing

And more!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram