On today's episode:

• You should want to change and grow!
• Asking someone to evolve isn’t a bad thing—it’s part of personal growth.
• When we only post highlight reels, we miss the chance to connect with others on a real, human level.
• Pay attention to how people navigate life outside their relationship—that'll give you valuable insight.
• Take time to understand the differences between genders.
• Stop seeing gossip as a bonding mechanism.

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic rehab, and optimizing their hormones. She is a St. Pete FL local, a yogi, a bass head, and a forever student.

Email Tara at [email protected]
Tara's Instagram: Click Here

On today's episode:

• The original YouTubers that got Tara into weight lifting:
• Revenge can be a fierce motivator and a strong enough "why" to drive change.
• Victim vs. Victor mindset: how you choose to view yourself shapes your reality.
• Comparison is the thief of joy.
• One person’s beauty doesn’t take away from someone else’s.
• There is no separation between body and mind; how you show up in the gym reflects what’s going on in your subconscious.
• Fitness is the gateway to leveling up your entire life.
• If you're a female (especially in your early 20s), weight training is the most beneficial form of exercise for you.
• On the other side of restriction is always bingeing.
• Weighing out your food is a helpful tool for learning portion control.
• Inflammation is the root cause of disease; more stress in your body equals more inflammation.
• Stress management through breathwork and a gratitude practice is essential.
• Real dessert is always more rewarding than zero-calorie, vegan alternatives. Have the real thing as part of a balanced lifestyle and relationship with food.
• Believe what people who love you say about you.
• The most important things you have are your body and your community—practice detachment from material things.

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode:

• The Fertility Window and Planning for Your Future
• Dating with Intentionality
• Having Commitment Conversations Early in Relationships
• How to Handle Delayed Commitment Without Ultimatums
• Our Proposal Story!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

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On today's episode:

• Book Referenced: Love and Respect, by Emerson Eggerichs
• There is great strength in understanding the differences between men and women in any type of relationship.
• When you understand each other's differences, you can start to work together more effectively.
• Much conflict arises when men are frustrated that women aren’t like them, and women are frustrated that men aren’t like them.
• We are all unique, which is why you’ll never fully know someone—there simply isn’t enough time to learn every aspect of what makes them who they are.
• Conflict in male/female relationships often stems from either the man feeling disrespected or the woman feeling unloved.
• You’ve likely contributed to the conflict in some way. Take a moment to reflect on how you can take ownership of your part.
• Owning even the smallest way you contributed to the conflict can often disarm the situation and lead to resolution.

And more!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On today's episode:

• What’s the difference between a growth mindset and a fixed mindset?
• Check out the “Huberman Lab” podcast for insights on neuroplasticity and behavior change.
• My personal experience with the victim mindset.
• The turning point: My first job as a front desk greeter at a gym.
• Your environment can either make you or break you.
• 75 Hard was another key catalyst for change.
• Book referenced: Can’t Hurt Me by David Goggins.
• The importance of exposing yourself to new ideas.
• Work smarter, not harder.
• Challenge your default thoughts.

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

Sami Hobbs is a holistic business coach, brand photographer and brand designer based in Sarasota, Florida.

In February 2019, she left the corporate world in search of community, connection, and sense of purpose — and after 3 years of supporting holistic practitioners as a freelance designer and brand manager, she founded Your Inner Wisdom to help heart-centered healers cultivate clarity in their brand & business, build unwavering confidence in themselves, and ultimately, to lead an unstoppable business rooted in their own intuitive wisdom. She accomplishes these goals using a combination of holistic mentorship, intentional brand development, and empowering brand photography.

Sami is the founder of Movers & Shakers, a Networking and Education group in Sarasota, FL with a growing community of 1.3k women.

Email Sami: [email protected]
Sami's Instagram: Click Here
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On today's episode:

• You don’t have to be the best to get started; you become the best through experience.
• Resource yourself: Learn through platforms like YouTube or Skillshare to build your skills.
• Book Recommendation: Building a Storybrand by Donald Miller.
• The biggest thing that derails your ability to embrace stability is shame.
• A good gauge of how your business is performing: Has your income increased over time?
• Money mindset: How your relationship with money shapes your business success.
• Setbacks in business are inevitable; they’re part of the growth process.
• Take inventory of feedback you receive; evaluate it against your values and business goals to decide what to learn from and what to discard.
• You can be confident in one area of life and insecure or fearful in another.
• Your triggers don’t have to bring up shame; view them as opportunities to grow.
• People-pleasing tendencies in relationships can lead to burnout and dissatisfaction.
• Every relationship requires work. Give others the chance to rise to the occasion.
• Your romantic partner can't fulfill every emotional need—build a supportive community of people who can meet different aspects of your emotional life.

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

On Today's Episode:

• Complaining doesn’t serve anyone – It only transfers negativity to others.
• Energy isn’t destroyed – It’s simply transferred, so focus on transferring positive energy.
• Movement is the key to building trust – It helps overcome self-doubt and builds confidence.
• Fitness teaches self-assurance – Through consistent effort, you develop confidence in your abilities.
• Fitness builds resilience – Every workout is a chance to push through challenges and grow stronger.
• The “Three Feet from Gold” concept – Success often comes right after the point where most people quit.
• Fitness teaches patience – Results take time, and progress comes through steady effort.
• 'Taking action leads to confidence – Action, even small steps, is the foundation for building self-confidence.
• Fitness instills discipline – Regular practice builds habits that promote focus and consistency.
• Discipline follows intrinsic motivation – When you are motivated by personal values, discipline becomes easier.
• Commit only to what matters – When you connect with the deeper why behind your actions, you’re more likely to follow through.

And More!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
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Madisen is a Christian and very actively involved in her local church body. She loves studying Scripture, enjoying fellowshipping with the single adults ministry at her church, and singing louder than necessary all the time. She is a nanny to 5 beautiful girls and loves being an influence and encourager in their lives.

Madisen's Instagram: Click Here

On This Episode:

• The pursuit of theatre originated from a personal desire.
• It can be challenging to discern whether your faith is genuine—rooted in divine inspiration or simply a product of your upbringing.
• There’s a significant difference between identifying as a Christian and truly loving Jesus, obeying Him, and recognizing Him as the ultimate authority in your life.
• Understanding the distinction between adhering to biblical teachings and living for Christ is crucial.
• True faith requires an active relationship with God; you can’t please Him without first having Him in your life.
• Linking faith and convictions to fleeting emotions can be perilous, as emotions are unpredictable.
• A solid starting point is reading Scripture and reflecting on whether your life aligns with its teachings.

AND MORE!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

Living Libations: Click Here
DM me for Animal Rooted discount or messages Breanna and mention this podcast!

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
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Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram