Grow With Ro

Grow With Ro

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Grow With Ro episodes

  • E82: Pt.2- Neurodivergence, Sensitivity, and Spirituality, W/Barkley Romero

    Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time.

    Connect with Barkley:

    • Instagram: Click Here
    • X: Click Here
    • Linkedin: Click Here
    • TikTok: Click Here
    • Bluesky: Click Here
    • Facebook: Click Here

    ------------------------------------

    On today's episode:

    • What does it mean to be neurodivergent?
    • Highly sensitive people have the intuition and observational skills to spot things others may miss, often acting as the early warning system for the group.
    • Women with ADHD tend to internalize, which often manifests as anxiety and self-loathing.
    • In autism, "masking" refers to mimicking others’ behaviors and emotions, essentially becoming a mirror for those around you.
    • Her journey with prescription drugs and the decision to go off everything within 60 days.
    • Uncovering her spirituality and how it evolved in the last few years.
    • Humans are simply a paintbrush of the divine.

    AND MORE!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    49 min
  • E81: Pt.1- Real Estate, Networking, and Building Your Brand, W/Barkley Romero

    Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time.

    Connect with Barkley:

    • Instagram: Click Here
    • X: Click Here
    • Linkedin: Click Here
    • TikTok: Click Here
    • Bluesky: Click Here
    • Facebook: Click Here

    ----------------------------

    On today's episode:

    • Berkeley's journey: opera major → musical theatre performer → film/TV actress → real estate agent → living her current life.
    • Your network is your net worth.
    • To meet the right people, put yourself where they are—not just where everyone else like you is.
    • Stand out by being in places where you're one of a kind, not just another face in the crowd.
    • Build your network by being of service, not by selling.
    • Barkley’s goal growing up: Make money to give back and help equalize the world.
    • You are your brand.
    • Use YouTube to learn about marketing, business-building, and more.
    • Book recommendation: The Four Agreements.
    • When prone to depression or health issues, responsibilities can be the best motivator—gives you no choice but to show up.
    • Systems to keep functioning during dark/depressive periods.
    • Supplements for hormone support during menstruation: Marea, evening primrose oil, DIM.
    • For networking: Prioritize the quality, not the quantity, of events you attend.
    • Never hire people to "help them." Hire people who can do the job now and who you believe in based on what they're doing now.
    • Lessons from setbacks in building her real estate business.

    AND MORE!

    Tune in next Wednesday for part 2!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    47 min
  • E80: Use Self Awareness to Fuel Confidence in 2025

    On today's episode:

    • Self-awareness is at the core of confidence.
    • What is self-awareness?
    • Why does self-awareness matter?
    • What happens when you start cultivating self-awareness?
    • How to cultivate self-awareness.
    • When you're self-aware, you’re in control instead of just reacting to life.
    • Fear is only conquered through action.
    • Make a list of the most successful people you know who are doing what you want to do. Write down their qualities, then compare them to your own. Do you share any qualities in common?

    And More!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    37 min
  • E79: 5 Key Reflections to Take Into the New Year

    On today's episode:

    • 5 reflections I’m taking into the new year
    • Have a game plan BEFORE your start date—otherwise, your momentum will die down
    • Learn from people who are where you want to be
    • Book recommendation: The Magic of Thinking Big by David Schwartz
    • Whatever excuse you have, someone’s already done the thing—even with that same excuse
    • Confidence is quiet. Ego is loud.
    • Reflect on your unrealized potential
    • Maintaining relationships takes effort—and you need to put in that effort
    • Often, the thing that needs change isn’t the obvious thing

    And more!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    32 min
  • E78: Embracing Change in Relationships and Appreciating Gender Differences

    On today's episode:

    • You should want to change and grow!
    • Asking someone to evolve isn’t a bad thing—it’s part of personal growth.
    • When we only post highlight reels, we miss the chance to connect with others on a real, human level.
    • Pay attention to how people navigate life outside their relationship—that'll give you valuable insight.
    • Take time to understand the differences between genders.
    • Stop seeing gossip as a bonding mechanism.

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    33 min
  • E77: Motivation, Stress Management, and the Mind-Body Connection, W/Tara Kranzel

    Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic rehab, and optimizing their hormones. She is a St. Pete FL local, a yogi, a bass head, and a forever student.

    Email Tara at [email protected]
    Tara's Instagram: Click Here

    On today's episode:

    • The original YouTubers that got Tara into weight lifting:
    • Revenge can be a fierce motivator and a strong enough "why" to drive change.
    • Victim vs. Victor mindset: how you choose to view yourself shapes your reality.
    • Comparison is the thief of joy.
    • One person’s beauty doesn’t take away from someone else’s.
    • There is no separation between body and mind; how you show up in the gym reflects what’s going on in your subconscious.
    • Fitness is the gateway to leveling up your entire life.
    • If you're a female (especially in your early 20s), weight training is the most beneficial form of exercise for you.
    • On the other side of restriction is always bingeing.
    • Weighing out your food is a helpful tool for learning portion control.
    • Inflammation is the root cause of disease; more stress in your body equals more inflammation.
    • Stress management through breathwork and a gratitude practice is essential.
    • Real dessert is always more rewarding than zero-calorie, vegan alternatives. Have the real thing as part of a balanced lifestyle and relationship with food.
    • Believe what people who love you say about you.
    • The most important things you have are your body and your community—practice detachment from material things.

    AND MORE!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    1 hr 10 min
  • E76: Commitment Talks, and The PROPOSAL Story!

    On today's episode:

    • The Fertility Window and Planning for Your Future
    • Dating with Intentionality
    • Having Commitment Conversations Early in Relationships
    • How to Handle Delayed Commitment Without Ultimatums
    • Our Proposal Story!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    29 min
  • E75: The Love + Respect Cycle in Relationships

    On today's episode:

    • Book Referenced: Love and Respect, by Emerson Eggerichs
    • There is great strength in understanding the differences between men and women in any type of relationship.
    • When you understand each other's differences, you can start to work together more effectively.
    • Much conflict arises when men are frustrated that women aren’t like them, and women are frustrated that men aren’t like them.
    • We are all unique, which is why you’ll never fully know someone—there simply isn’t enough time to learn every aspect of what makes them who they are.
    • Conflict in male/female relationships often stems from either the man feeling disrespected or the woman feeling unloved.
    • You’ve likely contributed to the conflict in some way. Take a moment to reflect on how you can take ownership of your part.
    • Owning even the smallest way you contributed to the conflict can often disarm the situation and lead to resolution.

    And more!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    23 min
  • E74: Growth Starts With a Mindset Shift

    On today's episode:

    • What’s the difference between a growth mindset and a fixed mindset?
    • Check out the “Huberman Lab” podcast for insights on neuroplasticity and behavior change.
    • My personal experience with the victim mindset.
    • The turning point: My first job as a front desk greeter at a gym.
    • Your environment can either make you or break you.
    • 75 Hard was another key catalyst for change.
    • Book referenced: Can’t Hurt Me by David Goggins.
    • The importance of exposing yourself to new ideas.
    • Work smarter, not harder.
    • Challenge your default thoughts.

    AND MORE!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    38 min
  • E73: Building a Business, Overcoming Shame, and Shaping Your Money Mindset, W/Sami Hobbs

    Sami Hobbs is a holistic business coach, brand photographer and brand designer based in Sarasota, Florida.

    In February 2019, she left the corporate world in search of community, connection, and sense of purpose — and after 3 years of supporting holistic practitioners as a freelance designer and brand manager, she founded Your Inner Wisdom to help heart-centered healers cultivate clarity in their brand & business, build unwavering confidence in themselves, and ultimately, to lead an unstoppable business rooted in their own intuitive wisdom. She accomplishes these goals using a combination of holistic mentorship, intentional brand development, and empowering brand photography.

    Sami is the founder of Movers & Shakers, a Networking and Education group in Sarasota, FL with a growing community of 1.3k women.

    Email Sami: [email protected]
    Sami's Instagram: Click Here
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    On today's episode:

    • You don’t have to be the best to get started; you become the best through experience.
    • Resource yourself: Learn through platforms like YouTube or Skillshare to build your skills.
    • Book Recommendation: Building a Storybrand by Donald Miller.
    • The biggest thing that derails your ability to embrace stability is shame.
    • A good gauge of how your business is performing: Has your income increased over time?
    • Money mindset: How your relationship with money shapes your business success.
    • Setbacks in business are inevitable; they’re part of the growth process.
    • Take inventory of feedback you receive; evaluate it against your values and business goals to decide what to learn from and what to discard.
    • You can be confident in one area of life and insecure or fearful in another.
    • Your triggers don’t have to bring up shame; view them as opportunities to grow.
    • People-pleasing tendencies in relationships can lead to burnout and dissatisfaction.
    • Every relationship requires work. Give others the chance to rise to the occasion.
    • Your romantic partner can't fulfill every emotional need—build a supportive community of people who can meet different aspects of your emotional life.

    AND MORE!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    Let's Connect!
    My Instagram
    Rooted Co Website

    1 hr 9 min

About Grow With Ro

From the publisher's feed

Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every…