Grow With The Flow

TW⚠️: bullying 

bullying is a horrible experience. no kid should ever go through such a thing. it poisons you, but only if you let it. today, i share my experience growing up bullied and how it shaped my character and will to stand up for myself and others. hope to be tackling more of these social issues in my upcoming episodes, so stay tune for those!

TAKE ACTION! below are hotlines to help and aid victims of bullying throughout indonesia:

Ministry of Education, Culture, Research, and Technology (Kemendikbud):

2. Komisi Perlindungan Anak Indonesia (KPAI): 021-319015

Indonesian Child Protection Commission (KPAI): 021-319015

anti-bullying campaign:

@/sudahdong is an anti-bullying movement and community that takes a firm stance against bullying.

counselling opportunities:

if you are a bystander to bullying, don’t be afraid to take action by telling them to stop (involve safe adults if necessary), and make an effort to support and empathize for victims by providing a safe place. breaking the cycle starts by taking action.

when you’re constantly faced with failure, it’s difficult to picture successful outcomes in other experiences. because of this, we tend to miss out on opportunities and lack courage to embrace ourselves due to the possibility of disappointment and regret. today, i share my experiences in dealing with different failing points in my life and how i overcame my fear of failure in hopes to help you guys too hihi, enjoy!

“failure” has always been something we fear that may hinder us from success, but what if it actually serves as a pathway towards success? today, i reframe the understanding of “failure” as an extraordinary lesson for growth and improvement, as well as gaining the intent to be resilient in the face of it. quite a chill chat for today, hope you guys enjoy!

after a good long year, part 2 of “17 things i learned at 17” is finally up! to close off my birthday month, i shared the rest of the lessons i’ve learned through the course of my life. looking back, some things definitely changed, making it quite the comparison with my previous episode HAHA hope y’all enjoyed it as much as i do!

to celebrate my birthday, i look back on life before i turn 18 and all the milestones i’ve reached. tune in as i reflect upon life experiences i’ve endured and mention some things my younger self wouldn’t believe about my life today. a very heart-to-heart episode for this one, cheers to 18! <3

as a tribute to my upcoming birthday.. here's a fun and chaotic episode where i answer your dirty, weird/juiciest questions on anything really lmao. practically embarrassing myself cause i owe it to you guys for helping me make it this far HAHA, enjoy!

sometimes, we subconsciously seek happiness to an extent where we end up pursuing it. we prioritize it so much that we disallow and invalidate our negative feelings. today, i broke down the concept of toxic positivity, shared signs and solutions on how to break out of it, and embraced the power of honesty in living an imperfect life. definitely one of my fave episodes so far (but i say that for all my episodes anyway HAHA), hope u guys enjoy!

at times, we can be so caught up with reoccurring predicaments in life that we forget to stop and look around at the blessings we're given. today, i share what it means to be grateful, as well as developing steps as to how i practice my gratitudes and how to maintain it. it's raw, authentic, and definitely a good listen! 

with university coming up, some of us are shifting to a new community, life and/or lifestyle which sometimes may seem mind-blowing or even overwhelming. today, tiara, val, and i look back at immense changes that happened within our lives whilst pondering upon how much uncertainties were endured to get to the point we’re at now. from recognizing one’s privileges, gratitudes, to loving oneself and those around, we learn how to ground ourselves in a world of uncertainties. quite a roller coaster of emotions for this one but truly one of the most wholesome episode this podcast has :) <3

as we get older, friendships change over time and we seek more than just the thrill of it; one that you can truly be yourself around and can withstand distance, time and conflict. today, val and i share our journeys growing up falling in and out of our friendship as well as eventually breaking out of our surface level friendship to a much deeper one that'll last a lifetime :) hope you guys had a good listen!