Grow With The Flow

at times, we can be reminded of shortcomings, emotional baggages, and poor decisions made in the past which results in degrading oneself and minimizing one's positive qualities. today, i discuss what it means to love yourself wholeheartedly by being an optimistic nihilist, making peace with your inner child, accepting your past and flaws, controlling your inner voice, and many more! quite a wholesome episode tbh :)

sometimes we can be surrounded by a lot of people and still feel lonely. stress, emotional baggage, and undergoing huge changes in life, may  trigger loneliness and can lead to social isolation. today i debunk your guys' thoughts and questions regarding that feeling of loneliness and finding true meaning in your own presence and the world around you, truly a wonderful episode i'd say :) 

as some of us are undergoing big changes in life, it's easy to look back and compare our paths with others and feel "left behind." today i talk about this reoccurring feeling and debunk some of your guys' experiences from school expectations, university acceptances, to relationships! hope y'all had a good listen <3

as i close off my chapters of high school, i reflect back on the things i've endured throughout being in IB DP and over the course of 2022. it's been 4 months since my last episode and i catched-up on turning points in my life, future plans, and my well being so far. kind of a long episode for this one, hope you guys enjoy! 

hi hii! back again after ages HEHE yk me :/ today we're talking about a cycle most of us teenagers had/is currently going through, a burnout :< which can stem from fomo and lead to toxic productivity that caters to the hustle culture. as some of us are entering our quarter breaks, i hope everyone is taking some time out of their day to take breaks when needed, finally doing things you love, getting restful sleep, and finding healthy habits that relieves your stressors. hope today's episode was insightful for several of you! enjoy! :D

hi lovess! so excited to be finally posting a damn episode with none other than my best friend/neighbor/sister (at this point), valerie :3 in today's episode val and i are turning into you guys' relationship gurus HAHAH and answering all your thoughts and questions regarding relationships through our past experiences :D it's fun and authentic & i hope u guys enjoy!

heyy everyone! finally bringing you guys a chill episode where i turn into you guys' best friends and catch up on things going on in my life for the past 3 months whilst i'm gone! excited to be shooting more deep episodes after this one, so stay tune! oh also, go wish my boy marty a happy birthday today woo!!

hi hii it's been quite a while but i'm back and hopefully posting more frequently c: there's really not much to say for this episode but how much i am utterly blessed and grateful for tiara, and this episode is all about that! give it a listen and go wish my best friend a happy birthday today!! <33

hi lovess! it's been quite a whilee but i'm baack!!! and as a tribute to my 17th birthday (yes, let's pretend it's still my birthday HAHA) i'm going to be sharing 17 lessons i've learned at 17 :D i didn't realize i'd have so much things to say for each lesson soo i decided to split the episode into 2! so yeah, today i'll be sharing all 9 lessons i've learnt and the rest will be in my part 2 on my next episode ;) i love this ep so much & i hope u guys do too hihi <3

hey hi everyone! running a little late on the pod for certain reasons, but i'm back!! and in today's episode, we're discussing all things mental health! we start from how i dealt with my stresses and anxieties, learning to do things for myself, my growing process in maintaining a good mental health through time, and insights on different ways you guys cope with it as well :) i love the energy of this pod & i hope you guys enjoy! <3