Welcome to this bonus mini-episode!
If you’re here, maybe you’re feeling desperate for change. Maybe you’ve been looking in the mirror, judging yourself for where you’ve let things get to, and promising yourself that this time will be different. You’ve committed to a program or plan, forcing yourself to stick to it, telling yourself that if you can just focus hard enough—block out everything and everyone—you’ll finally get it right.
We know that feeling all too well. The frustration of trying to hide away, turning down invitations, isolating ourselves because we’re scared one slip-up will ruin everything. The crushing weight of thinking, If I fail at this, it’ll just prove I can’t change.
But here’s what we’ve learned: forcing ourselves into change like that doesn’t work—not long term. When we’re driving ourselves forward with shame, judgment, or desperation, we’re not healing. We’re fighting. And eventually, that fight leaves us exhausted, right back where we started.
Real transformation doesn’t come from punishing ourselves or shutting the world out. It starts when we stop judging ourselves and begin to address what’s really weighing us down—the beliefs, the emotions, and the patterns that keep us stuck.
That’s why we created the What’s Weighing You Down? program. It’s not about forcing ourselves into change or isolating to make it work. It’s about building a foundation of healing and self-love, so the change becomes part of us—effortless, sustainable, and freeing.
In this episode, we’re sharing how this program has shifted everything for us and for so many others, and how it can help you break free from the cycle of desperation and judgment to create lasting, meaningful change.
Spots are limited and we are only running this once this year, so please contact us to save your spot now!!