In this episode, we’re diving into a powerful mindset shift: thinking from your heart, not your head. Join us as we explore how tuning into heart-centered thoughts can lead to more fulfilling decisions, stronger connections, and a life that feels more aligned with your true self. We’ll be sharing practical tips for shifting from mind to heart, so you can start making choices that come from a place of inner wisdom.

Exciting news—big changes are on the way! We’re thrilled to announce a fresh rebrand, and we’ll be sharing all the updates in our Facebook group. Be sure to join us https://www.facebook.com/groups/868411531099310/permalink/1204934394113687 to stay in the loop on what’s to come!

A special thanks to our sponsor, the Lloydminster Pet Pad, your go-to for all pet and livestock supplies. With cattle show season upon us, the Pet Pad has everything you need to make sure you and your animals are set up for success. Check them out at thepetpad.net. Enjoy the episode, and here’s to living a life led by the heart

In this episode of the I Am Me Initiative Podcast, we dive into the powerful topic of belief systems and how they can shape our lives in ways we don’t even realize. I get personal and share my own experience with a deeply rooted belief that has affected me for years—limiting my decisions, my growth, and even how I viewed myself. But once I became aware of it and started the work of breaking through, it is changing everything.

Join me as we explore how these belief systems are formed, how they show up in our everyday lives, and most importantly, how we can break free from them to create lasting transformation. Remember, we want you to feel better in your everyday life so you can make your everyday life better!

If you're ready to break through your own limiting beliefs, join our Healing Collective Membership for guidance and support on your journey: Healing Collective Membership.

Stay connected and get weekly updates by joining our Facebook group: I Am Me Initiative Facebook Group.

And don't forget to check out Lloydminster Pet Pad for all your cattle show and sale needs: Lloydminster Pet Pad.

In this episode of the I Am Me Initiative Podcast, we’re asking a crucial question: What are you prioritizing in your life? If you’re looking for real transformation—whether it's in your health, mindset, relationships, or career—it all starts with where you’re placing your time, energy, and focus. Join us as we explore how shifting your priorities can lead to meaningful, lasting change.

Ready to take action? Check out our newest go-at-your-own-pace course, The Two Degree Shift, designed to help you make small, daily changes that lead to big transformations in your life. Start your journey here: The Two Degree Shift Course.

If you're craving deeper healing and connection, consider joining our Healing Collective Membership! This supportive community offers monthly calls, expert guidance, and tools to help you heal and grow on your journey to self-awareness and empowerment. Learn more and join us here: The Healing Collective Membership.

Don’t forget to join our Facebook Group where we host weekly lives, share updates, and keep the conversation going: I Am Me Facebook Group.

And if you're local or simply a fan of quality pet supplies, be sure to shop at Lloydminster Pet Pad for all your upcoming cattle show and sale needs: Lloydminster Pet Pad.

Tune in and get ready to transform your life by prioritizing what truly matters!

In this episode, we’re joined by nutrition coach Melissa Ostash from Fit and Fueled Life, to talk about healing your relationship with food. Melissa shares her story on overcoming diet culture, understanding and healing her body’s unique needs, and making peace with food in a way that supported her overall health and well-being. And she is now passing that forward coaching women in their nutritional journeys! If you're ready to start transforming your mindset around food and live a more balanced, nourishing life, this conversation is for you!

Make sure you follow Melissa on Instagram at @thefitandfueledlife for tips and inspiration on nutrition and fitness and to apply to work directly with her!!

And if you're feeling like you’re not where you want to be but aren’t sure where to start, check out our Two Degree Shift program. It’s designed to help you make small, sustainable changes that lead to big transformations over time. Learn more and join us here: Two Degree Shift.

Looking for high-quality supplies for your next cattle show or sale? Be sure to visit Lloydminster Pet Pad for all your livestock needs!

Finally, don't forget to explore our Healing Collective membership for ongoing support and community as you work toward your goals. Join us here: Healing Collective Membership.

In this episode of the I Am Me Initiative podcast, we’re joined by Amy, the inspiring founder of The Porch Light Society. Amy shares the story behind the society and its mission to create awareness and provide essential resources around mental health, with a special focus on those working in agriculture. We discuss why mental health conversations are so vital, especially in communities where the challenges can be unique and often go unspoken. Tune in as we explore the importance of breaking the stigma, offering support, and shining a light on mental health for everyone, no matter where they are. This is a powerful conversation about creating a space where no one has to feel alone.

Get your Porch Light Society Gala Tickets here:

https://porchlightsociety.ca/tickets

Early prices go up next week!

Here are the mental health in agriculture links:

https://porchlightsociety.ca

https://www.agknow.ca

https://www.domore.ag

https://farmerwellnessinitiative.ca

https://www.saskagmatters.ca

https://manitobafarmerwellness.ca

To join our Initiative click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this empowering episode, we dive into the topic of self-imposed limits and how they hold us back from living the life we truly desire. It’s time to ask ourselves the tough question: What would happen if we stopped letting fear, doubt, and old stories control our future?

Tune in as we explore how these limits aren’t real, but stories we’ve told ourselves for too long. We’ll share the tools to release those mental barriers, step into your full potential, and give yourself the permission to go after what you truly want in life.

This episode is your wake-up call to stop playing small and start stepping into your greatness. Let these words sink into your heart and remember—everything you need is already within you.

**If you love this show, please share it with your people and leave us a 5 star review. This helps other people, who need to be reminded how amazing and valuable they are, find our show!**

To join our FREE 3 Day virtual live training workshop, on how to end the self hate, weight loss, weight gain cycle and change your life for good, click here:https://theiammeinitiative.systeme.io/freetraining

To join our Healing Collective membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook group click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

In this episode, we’re diving deep into the often uncomfortable process of change. Let's face it—change is hard. Our bodies and minds are naturally hardwired to resist it, clinging to what feels familiar even when it’s no longer serving us. But what if the real key to getting through change isn't pushing harder, but slowing down and letting go of control?

We’ll explore how trusting the process and giving yourself permission to let go can actually make transitions smoother. Whether you're going through personal, professional, or physical change, this conversation will help you reframe the discomfort and discover how leaning into trust can be the most powerful tool to navigate life’s inevitable shifts.

To join our Healing Collective Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our facebook group and stay up to date, click here: https://www.facebook.com/groups/868411531099310

To Shop the incredible Lloydminster Pet Pad, click here: https://www.thepetpad.net/

Click here to purchase "You Are My Sunshine"

https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e

In this episode, "The Definition of Crazy: Going Deep into the Practice of Radical Self-Love," we challenge the age-old idea that doing the same thing over and over and expecting different results is the definition of insanity. What if, instead of repeating old patterns, you shook things up and actually started listening to what you truly need?

Join us as we dive deep into the transformative practice of radical self-love. We’ll explore how breaking free from the cycle of unrealistic expectations and embracing your authentic needs can lead to profound change in your life. It’s time to stop the madness and start loving yourself in a whole new way. Tune in and discover how a little shake-up could be the key to unlocking your best self.

To Join our healing collective membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our free facebook group, click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/

Click here for You Are My Sunshine: https://stan.store/IAmMeInitiative/p/get-started-with-this-amazing-course-9n15e

In this episode, we delve into the beautiful concept that within each of us is a place that always loves and accepts who we are. We’ll explore how to connect with this inner wellspring of unconditional self-love and how it can guide us toward a more peaceful and balanced life. Join us as we share practical tools, inspiring insights, and heartfelt advice to help you embrace your true self and live with greater harmony. Tune in and discover how nurturing this inner love can transform your journey and bring deeper fulfillment to your everyday life.

To shop the Lloydminster Pet Pad:https://www.thepetpad.net/

To join our Healing Collective membership click here:

https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To stay up to date with all things happening with the I Am Me Initiative, join our free facebook group here: https://www.facebook.com/groups/868411531099310

In this episode, we dive deep into the concept that overwhelm is not just something that happens to us—it's a choice we make. While that may sound surprising, we explore how the decisions we make daily, consciously or unconsciously, contribute to our sense of overwhelm.

We discuss practical strategies to recognize when you're choosing overwhelm and how to shift your mindset to make choices that align with your best interests. By understanding that you have the power to control how you respond to life's demands, you can create more space for peace, clarity, and purposeful action.

Tune in as we empower you to take back your power, make aligned choices, and move from feeling overwhelmed to feeling in control of your life.

To check out the Healing Collective calls in our membership, click here: (free 1 Week trial, it will ask for a credit card but will not charge you until the trial is up!) https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

To Join our Facebook group click here: https://www.facebook.com/groups/868411531099310

To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/