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Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential.
Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential. episodes
- Surviving the Holidays as a Neurodivergent person
The Christmas and holiday season can be tough as an Autistic person or if you are an ADHD'r. This practical guide can help you navigate this time and avoid burnout.
From looking at our social battery to avoiding becoming overwhelmed by 'temperature checking' how we really are when masking.
10 min - Neurodiverse affirming therapy
This episode I discuss what you might do in trying to find neurodiverse affirming therapy, what and how.
11 min - Hope meditationWhen we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯15 min
- Gratitude MeditationUse this meditation to inspire gratitude and gratefulness. Perfect last thing at night.13 min
- SOS Anxiety Plan
This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state.
10 min - 17 min
- Mindful Mountain
Visualisation to help you find stability and safety in a busy world, I love to use this to get perspective and build creativity.
11 min - Three step meditation to help you explore and accept how you feelThis meditation will help you explore in 3 easy steps how you feel and to manage your feelings8 min
- How to access and accept your feelingsThis episode explores why feelings are vital and are the breadcrumbs to our unmet needs11 min
- Soothing rhythm breathingSoothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it8 min
About Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential.
From the publisher's feed
I am a Psychotherapist and Coach. I really want to give you practical ways to boost your mental health and explore your potential every day, especially if you are highly sensitive and neurodiverse.…
Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com