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Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential.
Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential. episodes
- 8 min
- Body acceptance meditationUse this meditation to help you accept your body and learn to be kinder and more gentle.11 min
- Anxiety Relief MeditationUse this meditation when you need to relieve your anxiety and calm your mind15 min
- Elemental Breath PracticeThis breath practice can be used every day to help you manage your mental health and explore your feelings12 min
- Internal critical voiceLearning to manage powerful internal critical talk and overcome your nemesis!11 min
- Don't get on the drama train!Sometimes when we have anxiety we let our thoughts overwhelm us and we jump on the drama train, let's discuss how we can disembark6 min
- 2 min
- Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential. (Trailer)1 min
About Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential.
From the publisher's feed
I am a Psychotherapist and Coach. I really want to give you practical ways to boost your mental health and explore your potential every day, especially if you are highly sensitive and neurodiverse.…
Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com