Grow Your Path to Wellness

By Amanda Kostura & Kelsi AmerineHealth & Fitness Mental Health

Grow Your Path to Wellness episodes

September 01, 2020 Wellness Vlog - Episode #5
Kelsi and Amanda continue their discussion of the mind-body connection. Today we focused on how stress can manifest in our bodies, along with sharing some basic coping strategies for you to take with you!
7 min
August 23, 2020 Wellness Vlog - Episode #4
In this 6 part series with mental health professionals Kelsi Amerine and Amanda Kostura, episode 4 dives deeper into the impact of stress on the body.
5 min
August 17, 2020 Wellness Vlog - Episode #3
Kelsi and Amanda continue their journey through the brain as an organ in the body. Learn how your body manages stress, especially during a global pandemic. Validate your anxieties felt and know you’re not alone!
7 min
August 10, 2020 Wellness Vlog - Episode #2
Amanda and Kelsi continue their discussion of mental health as a part of whole-body wellness. This may or may not include the process of obtaining a "diagnosis". Learn their goals for the series and how you can benefit with practical ways you can advocate for your optimal health.
6 min
August 10, 2020 Grow Your Path to Wellness (Trailer)
1 min
August 07, 2020 Unprompted Mindfulness Chat
Just for today, we are going to be okay. We can ground ourselves in nature. In our breath. We can listen to our bodies.
3 min
August 06, 2020 Wellness Vlog - Episode #1
Meet Amanda Kostura LISW-S and Kelsi Amerine LISW during their first, short and sweet intro video! They answer the question, “why do you do what you do?” Stay tuned for weekly videos with mental wellness support!
5 min
August 05, 2020 Grow Your Path to Wellness (Trailer)
1 min

About Grow Your Path to Wellness

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Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health.

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Grow Your Path to Wellness

Grow Your Path to Wellness episodes

About Grow Your Path to Wellness