Grow Your Path to Wellness

In this soul-touching, energy-vibrating episode, Kelsi & Amanda sat down with Ryann King to learn the connections between unresolved emotions and illnesses/disease in the body. Learn how emotions are stored within our bodily organs and how to harness your natural Kundalini energy for self-healing. Ryann graciously shared her story of awakening with us and provided realistic ways you can begin utilizing your own energy to work through emotions and heal your body! 

Note of correction from Ryann regarding the belly breathing exercise: "I recognized I cued that belly breath opposite of what I meant. Inhaling all the way deep into the core, then exhaling expanding out. With the tilts is where we ignite an energetic sensation with shakti."

#energy #energyhealing #chakras #yoga #yogi #emotions #emotionalrelease #healyourbody #selfhealing #mindbody #kundalini #mindbodyconnection #innerchild

This episode was hands-down one for the books! Kelsi and I learned so much from Rebecca Ray about what intimate partner betrayal is, how it impacts both partners in a relationship, and how the healing process is facilitated through concrete action steps. We explored the differences between sex addiction and addiction to alcohol/drugs, the intersection of trauma wounds and so much more!⁣

Resources from Rebecca on the topic:⁣

-𝐁𝐨𝐨𝐤𝐬: ⁣𝘐𝘯𝘵𝘪𝘮𝘢𝘵𝘦 𝘋𝘦𝘤𝘦𝘱𝘵𝘪𝘰𝘯: 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘚𝘦𝘹𝘶𝘢𝘭 𝘉𝘦𝘵𝘳𝘢𝘺𝘢𝘭 by Dr. Sheri Keffer, 𝘔𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘚𝘩𝘢𝘵𝘵𝘦𝘳𝘦𝘥 𝘏𝘦𝘢𝘳𝘵: 𝘈 𝘎𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝘗𝘢𝘳𝘵𝘯𝘦𝘳𝘴 𝘰𝘧 𝘚𝘦𝘹 𝘈𝘥𝘥𝘪𝘤𝘵𝘴 by Stefanie Carnes, 𝘔𝘰𝘷𝘪𝘯𝘨 𝘉𝘦𝘺𝘰𝘯𝘥 𝘉𝘦𝘵𝘳𝘢𝘺𝘢𝘭 by Vickie Tidwell Palmer, 𝘠𝘰𝘶𝘳 𝘚𝘦𝘹𝘶𝘢𝘭𝘭𝘺 𝘈𝘥𝘥𝘪𝘤𝘵𝘦𝘥 𝘚𝘱𝘰𝘶𝘴𝘦 by Barbara Steffens⁣

-𝗪𝐞𝐛𝐬𝐢𝐭𝐞𝐬: The Association of Partners of Sex Addicts Trauma Specialists, Bloom for Women, Recovering Couples Anonymous, Find help for Sex Addiction (IITAP—International Institute for Trauma and Addictions Professionals) 

-Rebecca's Practice: Ray Family Therapy 

𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.

Kelsi and Amanda had the pleasure to sit down with LaToya Logan, a fellow social worker and had a open and much needed dialogue all about the topic of young black males. In this conversation you will hear everything from underlying roots to black males’ mistrust of authority to generational expressions of trauma and how all of these subtopics impact overall wellness of black males in America today. 

Resources mentioned in today's episode can be found below: 

Books: Post-Traumatic Slave Syndrome by Dr. Joy DeGruy, The Case of the Brownie by LaToya Logan & corresponding Workbook, It's Not About the Damn Brownie 

Documentary: Faces of Darkness: Journey to Healing  

Learn more about LaToya's non-profit Project Lift Services