Grow Your Path to Wellness

Grow Your Path to Wellness

By Amanda Kostura & Kelsi AmerineHealth & FitnessMental Health
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Grow Your Path to Wellness episodes

  • Exploring the Disease of Addiction w/ Chris Leonard
    One this episode of Grow Your Path to Wellness, Kelsi and Amanda welcomed guest Chris Leonard to discuss the disease of addiction. Tune in for a passionate discussion about addiction being a disease just as any other, yet despite this, being treated with a strong stigma as a moral failure. We break down critical components of healing addiction, such as getting to the roots of trauma and basic human connection needs. Be sure to come back in a couple weeks as we ask Chris to join us again to continue exploring this multi-faceted topic. 
    *Content Warning* - brief discussion of self-harm/suicide.   
    #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Addiction #SubstanceUse #Therapy #MentalHealth #Trauma #PTSD #Connection #Healing
    52 min
  • Beyond the Office: "Cow Therapy" & Breaking the Stigma of Therapy w/ Lauren Kreidler

    This week’s podcast episode is all about breaking the stigma of seeking mental health treatment/therapy! Kelsi welcomed Lauren Kreidler, soon to be Meteorologist, to shed light on different methods of therapy (like Lauren’s personal favorite cow therapy!🐄😆). They also explore the presence of mental health advocates on social media to normalize and de-stigmatize mental health and engaging in therapy.

    #MentalHealth #Therapy #CowTherapy #HolisticHealth #Wellness #GWPTW 

    44 min
  • Mental Health & Parenting of Young Children w/ Ryan Allen
    This week Kelsi and Amanda welcomed Ryan Allen, also know as The Preschool Therapist, to talk all about the crucial topic of mental health and parenting of young children. Expect to learn about why it's so important to teach emotional intelligence skills early, the differences between discipline vs. punishment, and more!
    Ryan's TikTok: @preschooltherapy
    Ryan's Instagram: @preschooltherapist
    #Podcast #Vlog #Therapy #MentalHealth #Youth #Children #Kids #Preschool #Parenting #Wellness
    51 min
  • Mandown: Men's Mental Health Series w/ Evan the Counselor
    Join us for another episode of our great Mandown: Men’s Mental Health series! Both returning guests, Evan The Counselor and Tom Kostura put their brains together to share their unique perspectives and experiences on the topic on men’s mental health! Tune in to hear them discuss topics such as imposter syndrome, roots of gendered expectations and suggestions for opening the door to vulnerability.
    #Mandown #MensMentalHealth #MentalHealth #Men #Wellness #Podcast #Vlog #Healing #ImposterSyndrome #ToxicMasculinity
    1 hr 5 min
  • Trauma & Chakra Healing Series - Solar Plexus Chakra w/ Lisa Schaefer
    Kelsi and Amanda welcome back Lisa Schaefer in episode 3 of our Trauma & Chakra Healing Series. This episode covers the Solar Plexus Chakra and how trauma and emotional blockages affect this energy flow in the body.
    Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team
    #Trauma #PTSD #Chakra #ChakraHealing #Chakras #Emotions #Feelings #Healing #Wellness #HolisticHealth #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Therapy #MindBody
    1 hr 8 min
  • Mindfulness & Creative Coping w/ Will Mills

    On this holiday weekend, Kelsi and Amanda welcomed another fellow TikTok Mental Health Therapist, Will Mills to share personal and professional use of holistic, creative and mindfully-focused wellness practices. Specifically discussed are different applications and benefits of mindfulness, an explanation of The 5 Rhythms to process emotions and support healing.  

    Come back on 9/26 to get more of Will's expertise on our Mandown: Men's Mental Health Series!   

    Follow Will on Tiktok: https://www.tiktok.com/@counselorwill?lang=en

    Follow Will on Instagram: https://www.instagram.com/counselor.will/
    Download the 5 Rhythms App: https://www.5rhythms.com/news/5rhythms-lite-mobile-app-now-available/ 

    #Mindfulness #MentalHealth #Therapy #Meditation #HolisticHealth #Wellness #5Rhythms #Trauma #Counseling

    1 hr 5 min
  • Mandown: Men's Mental Health w/ Dustin Vowell
    In this 3rd episode in our Mandown: Men’s Mental Health Series, Tommy returns and his younger brother joins us, bringing a unique perspective on this topic. Dustin Vowell shares how being a police officer adds an extra layer of difficulty to navigating the already difficult realm of mental health and wellness in our society. Tune in for an insightful conversation about the challenges and benefits of opening up and sharing the rawness of mental health battles.
    #MensMentalHealth #Men #MentalHealth #Wellness #Therapy #MensHealth #HolisticHealth #Police #Trauma #Podcast #Vlog #GYPTW #GrowYourPathToWellness
    55 min
  • Trauma & Chakra Healing - Sacral Chakra w/ Lisa Schaefer
    *Sensitive Content Warning - discussions of sexual trauma and sexual exploitation.*
    In episode 2 of our series for Healing Trauma through the Chakras, Kelsi and Amanda welcomed back Lisa Schaefer to share her wisdom on the Sacral Chakra. Tune in to learn how important this specific chakra is to enjoying our favorite hobbies and connecting to our bodies at an intimate level. Identify how to unblock this chakra and re-align the energy through holistic healing with Yoga poses, essential oils, crystals and more! Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team
    #Trauma #PTSD #Chakras #Chakra #ChakraHealing #EnergyHealing #Energy #SacralChakra #HolisticHealth #Wellness #Therapy #GYPTW #GrowYourPathToWellness #MindBody #Yoga #Reiki #EssentialOils #Crystals
    1 hr 8 min
  • Healing from Trauma: Cultivating Community for Resiliency w/ Christine Venrick
    Kelsi and Amanda sat down with peer supporter Christine Venrick to talk about how critical it is to build a sense of community when working on healing trauma! We discussed different types of support systems, the mind-body connection and tools for healing, as well as how our systems around us influence our overall wellness!
    Follow Christine on TikTok @ TheTraumaLady #TheTraumaFamily
    Email Christine to connect more: [email protected]
    #Trauma #TraumaHealing #PTSD #PTSD #ComplexPTSD #Community #Resiliency #Healing #Mindfulness #Therapy #MentalHealth #Growth #HolisticHealing #Podcast #Vlog #GYPTW 
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/gyptw/support
    1 hr 1 min
  • Financial Self-Care w/ Mary Bicknell
    Today Kelsi and Amanda welcomed fellow Clinical Social Worker and Business Coach Mary Bicknell on the topic of Financial Wellness and Financial Self-Care. Money and finances can be considered a “sensitive topic” or a topic that is to be kept hush hush in our society. Financial wellness should be openly discussed and modeled to everyone, starting early in youth! Tune in to gain tangible financial self care tips and ways you can personally begin breaking through barriers tied to finances/money!
    This was such a great episode, we are welcoming Mary back in October 2021 for more on setting your business up for success!
    Join Mary's Facebook Page Community. 
    Check out Mary's Guide to your Hidden Thoughts About Money
    #FinancialWellness #FinancialSelfCare #FinancialFreedom #SelfCare #Wellness #HolisticHealth #HolisticWellness #Abundance #Wealth #LimitingBeliefs #MentalHealth #Podcast #Vlog #Women #WomenInBusiness
    58 min

About Grow Your Path to Wellness

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Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health.