Grow Your Path to Wellness

Grow Your Path to Wellness

By Amanda Kostura & Kelsi AmerineHealth & FitnessMental Health
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Grow Your Path to Wellness episodes

  • How to Be More Gender Affirming in Everyday Life w/ Jenna Savago
    This week Amanda popped back in from maternity leave while Kelsi is on vacation to welcome back guest Jenna Savago. This time, Jenna brought her expertise in the area of LGBTQ+ to educate our audience on the differences between gender and sexuality. Jenna provides real life examples for how we on an individual, organizational and societal level can be more inclusive and affirming of all genders on the spectrum.  
    Resources mentioned in the episode: genderspectrum.org The Gender Unicorn & The Gender Gingerbread Person  
    Learn more about Jenna's practice and schedule an appointment (Ohio residents only): https://www.carvemypath.org/meet-the-team
    47 min
  • Mandown: Men's Mental Health Series w/ Will Mills
    Will Mills returned as a celebrity guest with Kelsi to cover a new installment of the Mandown: Men’s Mental Health Series! More specifically, they talked on the hot button topic of toxic masculinity, what it is, and its implications on humans across different cultures.
    Learn more about Will's Coaching Practice: mentalwealthcoaching.org 
    #Men #MensMentalHealth #MentalHealth #ToxicMasculinity #Wellness #Podcast #Vlog #GYPTW #GrowYourPathToWellness
    59 min
  • Trauma and Chakra Healing: Third Eye Chakra w/ Lisa Schaefer

    Kelsi welcomed Lisa back this week for our second to last Trauma & Chakra Healing Series. Lisa outlined the Third Eye Chakra and how it’s alignment can be affected (effected? My brain is not with it today lol) by traumatic experiences. Lisa also shared examples of how you can foster opportunity to open up and tune into your Third Eye in order to become more aligned with self, others, and your Higher Power.

    Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team 

    #GYPTW #GrowYourPathToWellness #Podcast #Vlog #Wellness #MentalHealth #Chakras #ThirdEye #HolisticHealth #Therapy

    1 hr 15 min
  • Healing Through Brainspotting w/ Ashley Chambrello
    Kelsi hosted Ashley Chambrello this week and they talked about the therapeutic healing method called Brainspotting. Ashley shares how she personally benefited from brain spotting and how this influenced her to become a brain spotting practitioner herself. In this week’s episode you will learn how brain spotting works in a general sense and what a typical session may look like.
    #Wellness #Vlog #Podcast #GYPTW #Trauma #Therapy #MentalHealth #BrainSpotting #EMDR #Healing
    54 min
  • Financial Wellness: Systems for Making Money in Your Business w/ Mary Bicknell
    This week Kelsi hosted returning guest Mary Bicknell and built off of Mary’s last episode on how finances and money are a part of wellness and overall self-care. Mary shared her expertise on the step-wise approach to using 6 different types of systems for making money in your business. Kelsi and Mary discuss the importance of breaking through your own shame, guilt, and insecurities when it comes to money.
    #Podcast #Vlog #Finances #FinancialWellness #Business #Systems #WorkSmarterNotHarder #Therapy #Wellness
    1 hr
  • Trauma & Chakra Healing Series: Throat Chakra w/ Lisa Schaefer

    Tune in to hear Kelsi welcome back Lisa Schaefer to finish exploring the Chakras and how they interact with trauma. This week the Throat Chakra is defined along with tools for creating balance and improving wellness. 

    Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team

    #Chakra #ChakraHealing #Mindfulness #EasternMedicine #Yoga #Reiki #Crystals #Wellness #Healing #Trauma #PTSD #GrowYourPathToWellness 

    1 hr 5 min
  • Parents Supporting Children on Their Coming Out Journey w/ Dr. Lesley Cook
    After a last minute schedule change and getting things back on track this week, (because we are human too) we bring you another return guest Dr. Lesley Cook! Kelsi and Dr. Lesley takes about how parents can support their children on their coming out journey! We emphasized the importance of love, connection, and language when it comes to being an affirming adult in a child’s life. Dr. Lesley shares what to expect at each phase of a child’s life on their coming out journey, common myths, and more!
    #LGBTQIA #LGBT #Ally #Wellness #MentalHealth #Healing #Therapy #Trauma #Families #Family #GYPTW #GrowYourPathToWellness #Podcast #Vlog
    44 min
  • The Impact of the Criminal Justice System on Substance Use Healing w/ Chris Leonard
    This week Chris Leonard returns this week to build off of his last episode where we just grazed the surface of the disease that is addiction. This week Amanda is resting in the final days of her pregnancy, so Kelsi and Chris chat one on one discuss the impact of multiple barriers including the criminal justice system on substance use healing and recovery.
    #SubstanceUse #Addiction #Healing #HolisticHealth #Wellness #GYPTW #GrowYourPathToWellness #CriminalJustice
    54 min
  • Trauma & Chakra Healing Series - Heart Chakra w/ Lisa Schaefer
    As we continue working our way through the chakras in our Trauma and Chakra Healing Series, Lisa Schaefer returned to explore the heart chakra. Tune in to understand the importance of this chakra in physical and emotional functioning and how trauma impacts the heart chakra. We also discuss how to heal and unblock the flow of energy through yoga poses, mudras, crystals, essential oils and more! Don't miss a BONUS guided meditation focused on the heart chakra led by Lisa at the end of the episode.
    #GYPTW #Podcast #Vlog #Trauma #PTSD #ChakraHealing #Chakras #HeartChakra #Healing #HolisticHealth #Wellness #Reiki #Yoga #MindBody
    1 hr 9 min

About Grow Your Path to Wellness

From the publisher's feed

Welcome! Tune-in weekly to our real-talk sessions normalizing mental health as health.