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Grow'd Up
By Fernannd'OSociety & Culture
Grow'd Up episodes
- #52 The Pressure of Having Life Figured Out as an Adult
In this episode of the Grow’d Up Podcast, I talk about the pressure of feeling like you should have life figured out by a certain age. I share personal reflections from childhood, the comparison we often feel with peers in our twenties, and the moment that made me realize that even people with decades of life experience are still learning.
This episode also explores ways to shift your perspective:
• Understanding that nobody truly has everything figured out
• Focusing on what you want instead of comparing yourself to others
• Taking proactive steps toward your goals
• Avoiding assumptions about other people’s success
• Seeking fresh perspectives from people around youIf you’ve ever felt like you’re falling behind in life, this conversation might help you see things differently.
Because adulthood isn’t about having everything figured out — it’s about continuing to learn.
51 min - #51 Why Finding Your Purpose Can Feel Paralyzing
In this episode of Grow'd Up, I explore the idea of purpose — and why it might not be what we think it is.
As a child, I dreamed of becoming a pediatric doctor. But after losing my sight, that dream changed, and I was forced to confront the concept of purpose for the first time.
Now, as an adult, I’ve realized something surprising: chasing purpose can feel paralyzing. Even focusing on duty — being a good mom, wife, and responsible member of society — didn’t necessarily bring fulfillment.
So what actually does?
In this episode, I unpack:
• Why the idea of purpose can overwhelm us
• Why duty alone may not be enough
• The three things humans naturally crave: community, shared values, and a worldview
• How small daily moments of joy can anchor a meaningful lifeIf you’ve ever felt lost, stuck, or unsure of your direction, this conversation is for you.
Growed Up is where we compare childhood dreams to adult reality — and figure out how to grow through the difference.
If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Studio
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @neonpodcasts
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
1 hr 5 min - #50 What @ReesaTeesa Teaches Us About Delusion | Grow’d Up PodcastThis week we talk about the "Who The F@#$ Dif I Marry" saga by TikTok creator @ReesaTeesa.The idea is to dissect what went wrong and how to learn fromher experience as this is something that many women go through.Hope you enjoy the episode!Watch:@AlekcisIwiyehttps://www.youtube.com/@AlekcisIwiyeWho The F Did I Marry!? 10 important takeaways from thisviral TikTok insane serieshttps://youtu.be/MYWGqWG9NY4?si=ixm3Bm90NY5EJGs7If you’d like to get in touch, drop me an email here:About Fernannd’O:IG: @justfernanndoProduced by:Neon Bloom Productions Podcast NetworkKeep up with us on social media:Instagram: @growdup_podcastYouTube: @growduphttps://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXAwww.neonbloom.co.zaFor business contact:More Podcasts:Grow’d Up w/ Fernannd’Ohttps://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2gThe Untanglement w/ Miss Franco & Fernannd’Ohttps://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_CegBlack Women Business w/ Thuli Mgwebilehttps://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb55 min
- #49 Life Update and How My Cousin Swindled Me
I’m back!!! It’s been
a while and I missed you all. In thisepisode I give you a quick update and share some childhood stories to get usback in the flow of growing up.Hope you enjoy the episode!
If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Bloom Productions Podcast Network
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @growdup
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
More Podcasts:
Grow’d Up w/ Fernannd’O
https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g
The Untanglement w/ Miss Franco & Fernannd’O
https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg
Black Women Business w/ Thuli Mgwebile
https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb
45 min - #48 Unleashing Your Focus: Mastering the Art of Concentration and Productivity
In this captivating episode of [Podcast Name], we delve into
the fascinating world of focus and concentration. Join us as we explorepractical strategies and actionable steps to help you unlock your productivityand sharpen your ability to stay focused in a world filled with distractions.Drawing from personal experiences and real-life anecdotes,
we discuss the challenges of maintaining focus and share invaluable insightsgained from overcoming these obstacles. Discover the power of creating your ownsystems and techniques to enhance concentration, boost efficiency, and achieveyour goals.Whether you're a student, professional, or someone looking
to harness the power of focus in your daily life, this episode offers atreasure trove of practical advice and inspiration. Tune in and embrace thetransformative journey of unleashing your focus, mastering concentration, andunleashing your full potential.If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Bloom Productions Podcast Network
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @growdup
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
More Podcasts:
Grow’d Up w/ Fernannd’O
https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g
The Untanglement w/ Miss Franco & Fernannd’O
https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg
Black Women Business w/ Thuli Mgwebile
https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb
59 min - #47 You are STILL Insecure: Confronting and Overcoming YOUR Hidden Insecurities
In this powerful episode, we delve into the depths of our
insecurities and uncover the hidden barriers that hold us back. Join us as weexplore the journey of self-discovery and self-acceptance, shedding light onthe insecurities we didn't even know we had. From childhood influences tounexpected life events, we unravel the layers that shape our perception ofourselves and guide us towards a path of healing and growth. Gain valuableinsights and actionable steps to confront your insecurities head-on, empoweryourself, and embrace a life of authenticity and self-assurance. Don't missthis transformative conversation that will inspire you to break free from thechains of self-doubt and step into your true potential.If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Bloom Productions Podcast Network
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @growdup
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
More Podcasts:
Grow’d Up w/ Fernannd’O
https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g
The Untanglement w/ Miss Franco & Fernannd’O
https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg
Black Women Business w/ Thuli Mgwebile
https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb
51 min - #46 Mastering Adversity: Strategies for Overcoming Challenges and Achieving Success
In life, we often encounter unexpected challenges that can
derail our plans and shake our confidence. In this empowering episode of theGrow'd Up Podcast, we delve deep into the art of overcoming adversity. Join usas we explore powerful strategies, inspiring stories, and practical tools thatcan help you navigate through tough times and emerge stronger than ever.Discover the mindset shifts, resilience-building techniques, and actionablesteps to reclaim your power, refocus on your goals, and achieve remarkablesuccess. Get ready to conquer obstacles, embrace change, and unleash your fullpotential. Tune in to this transformative episode and learn how to turnadversity into an opportunity for growth and triumph.If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Bloom Productions Podcast Network
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @growdup
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
More Podcasts:
Grow’d Up w/ Fernannd’O
https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g
The Untanglement w/ Miss Franco & Fernannd’O
https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg
Black Women Business w/ Thuli Mgwebile
https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb
49 min - #45 Mid-Year Goal Reset: Strategies and Tools to Achieve Your Yearly Objectives
In this week’s episode of Grow'd Up, we dive into the art of
mid-year goal resetting. As we reach the midpoint of the year, it's the perfecttime to reassess, refocus, and reignite our drive towards achieving the goalswe set at the beginning of the year. Discover effective strategies, practicaltips, and powerful tools to help you realign your ambitions and makesignificant progress. Whether you're looking to enhance your personal growth,career advancement, or overall well-being, this episode will provide theguidance you need to thrive.If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Bloom Productions Podcast Network
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @growdup
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
More Podcasts:
Grow’d Up w/ Fernannd’O
https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g
The Untanglement w/ Miss Franco & Fernannd’O
https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg
Black Women Business w/ Thuli Mgwebile
https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb
43 min - #44 Motherhood and Masculinity: Raising Boys in a New Era
In a world where traditional masculinity is being
challenged, how can mothers raise their sons to be strong, sensitive, andempathetic individuals? Join us in this episode of Grow'd Up as we explore thecomplex landscape of motherhood and parenting a boy in today's society. Fromthe pressures of toxic masculinity to the importance of emotional intelligence,we'll delve deep into the challenges and opportunities that come with raisingsons in the current cultural climate. Whether you're a mother, father, or caregiver,you won't want to miss this thought-provoking conversation. So, tune in toepisode #44 of Grow'd Up and let's talk about the future of masculinity!If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Bloom Productions Podcast Network
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @growdup
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
More Podcasts:
Grow’d Up w/ Fernannd’O
https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g
The Untanglement w/ Miss Franco & Fernannd’O
https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg
Black Women Business w/ Thuli Mgwebile
https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb
1 hr - #43 Breaking Down Negative Social Perceptions of Blindness: Understanding and Overcoming Harmful Stereotypes
In this episode, we will explore the negative social
constructed perceptions of blind people. Despite the progress that has beenmade in raising awareness about disabilities, blind people still face manystereotypes and misconceptions. We will discuss how these perceptions areformed, the impact they have on the lives of blind people, and how to challengeand change them. Our guest will be a blind advocate who has experiencedfirsthand the effects of these negative perceptions and has worked tirelesslyto change them. Through candid conversations and insights, you'll gain a betterunderstanding of how to support and empower blind individuals, and how to breakdown the barriers that prevent them from fully participating in society. Joinus on this thought-provoking journey as we explore the perceptions of blindnessand how to create a more inclusive world for all.If you’d like to get in touch, drop me an email here:
About Fernannd’O:
IG: @justfernanndo
Produced by:
Neon Bloom Productions Podcast Network
Keep up with us on social media:
Instagram: @growdup_podcast
YouTube: @growdup
https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA
www.neonbloom.co.za
For business contact:
More Podcasts:
Grow’d Up w/ Fernannd’O
https://open.spotify.com/show/7eM0iqiC8ZAKq8u2DvVBZz?si=BloPTnSYRQ6F0zwB8_Z_2g
The Untanglement w/ Miss Franco & Fernannd’O
https://open.spotify.com/show/1GLXHJnpleo8CA6AVAzO07?si=dFcFgChDQQ2MEs6ntS_Ceg
Black Women Business w/ Thuli Mgwebile
https://open.spotify.com/show/6JZa115f6Fc2J683QWPOvb
52 min
About Grow'd Up
From the publisher's feed
Welcome to Grow'd Up with Fernannd'O, a podcast exploring life concepts and comparing them to childhood perceptions. Fernannd'O, a visually impaired host, empowers listeners to focus on…
self-improvement regardless of circumstances. With candid conversations and solo reflections, gain insights and actionable tips onon how to approach life with a growth mindset. Join us on this journey of self-discovery and let's grow together!