Growing In Community

Growing In Community

By Suzeth NgutonuaHealth & FitnessMental Health
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Growing In Community episodes

  • Getting to Know Growing in Community | Your Questions, Our Answers!
    In this episode of the Growing in Community Podcast, we sit down as a team to answer some of the most asked questions about GIC. From how it all started to what truly drives our mission, this conversation gives you a deeper look into the heart behind the community.We talk about the vision, the journey, and the realities of building something that seeks to create safe spaces for growth, healing, and connection. If you’ve ever wondered what Growing in Community is really about, this is the episode for you.This episode was proudly recorded in partnership with Atlantis Luxury Suite, a space that continues to support meaningful conversations and creative expression.🔗 Book your stay or connect with Atlantis Luxury Suite here: In this episode of the Growing in Community Podcast, we sit down as a team to answer some of the most asked questions about GIC. From how it all started to what truly drives our mission, this conversation gives you a deeper look into the heart behind the community.We talk about the vision, the journey, and the realities of building something that seeks to create safe spaces for growth, healing, and connection. If you’ve ever wondered what Growing in Community is really about, this is the episode for you.This episode was proudly recorded in partnership with Atlantis Luxury Suite, a space that continues to support meaningful conversations and creative expression.🔗 Book your stay or connect with Atlantis Luxury Suite here: In this episode of the Growing in Community Podcast, we sit down as a team to answer some of the most asked questions about GIC. From how it all started to what truly drives our mission, this conversation gives you a deeper look into the heart behind the community.We talk about the vision, the journey, and the realities of building something that seeks to create safe spaces for growth, healing, and connection. If you’ve ever wondered what Growing in Community is really about, this is the episode for you.This episode was proudly recorded in partnership with Atlantis Luxury Suite, a space that continues to support meaningful conversations and creative expression.🔗 Book your stay or connect with Atlantis Luxury Suite here: www.airbnb.com/l/PsJe5juD 📞 +264 81 767 1101🎧 Available on YouTube, Spotify & Apple Podcasts💚 Stay connected with Growing in Community for more conversations that inspire growth and resilience.🎧 Available on YouTube, Spotify & Apple Podcasts💚 Stay connected with Growing in Community for more conversations that inspire growth and resilience.🎧 Available on YouTube, Spotify & Apple Podcasts💚 Stay connected with Growing in Community for more conversations that inspire growth and resilience.
    52 min
  • When Silence Hurts – Suicide, Grief & The African Home With Jean-Claude
    In this powerful and deeply honest episode, we sit down with Jean-Claude to talk about a topic often buried in silence. Mental health, suicide, and grief, particularly within the context of the African home. Jean-Claude opens up about his personal journey through suicidal thoughts, the role community played in his darkest moments, and how he's found healing. We explore the cultural silence around mental health, the importance of being seen and supported, and what wellness really means when you're rebuilding from the inside out.🔗 Want to connect with Jean-Claude? Find him on Instagram: https://www.instagram.com/jcnazarii?igsh=eHAxd2hsb2xhZThi
    1 hr 16 min
  • Life After the Cap: Navigating Unemployment and the Silent Battle Within—Tjino Shirley Tjipura

    In this powerful and deeply personal episode, we sit down with Tjino Shirley Tjipura, a passionate educator and purpose-driven voice for the youth — to unpack the often-ignored reality of life after graduation. While the world celebrates degrees and diplomas, many young people quietly slip into a season marked by unemployment, uncertainty, and an emotional toll that’s rarely spoken about.

    Tjino shares candidly about the roller coaster of joblessness, the pressure to "have it all together," and the unseen impact this waiting season can have on one’s mental, emotional, physical, and spiritual wellness.

    If you've ever felt stuck, discouraged, or overlooked in your post-grad journey, this conversation is for you. Tjino reminds us that even in the silence, there’s purpose and you're not alone.

    56 min
  • Held Together: Faith, Family & The First Born Daughter with Theopoline Hofeni

    This episode feels like sitting on the floor with your best friend, talking about the things we usually keep quiet. Theopoline,sunshine in human form, joins us to share her story of being the eldest daughter, navigating faith, family, and finding herself. It's a deep, honest, and surprisingly joyful conversation about self-harm, resilience, community, and learning to put yourself first. She's wise, real, and the big sister energy we all need.

    1 hr 6 min
  • From Overwhelmed to Empowered: Building Emotional Resilience—With Tuli Mekondjo

    In the powerful season 2 opener, host Suzeth Ngutonua sits down with Namibian visual artist Tuli Mekondjo for an unfiltered conversation about the art of good selfishness. Together, they explore what it means to set healthy boundaries, stay grounded when life gets chaotic, and how evolving sometimes means stepping back from enabling others' struggles.

    Tuli shares wisdom on developing your personal safety net and uncovering what’s truly cool to you, even if it defies outside expectations. This episode is a soul check-in and for anyone learning to prioritize their inner peace without apology.

    1 hr 16 min
  • Franklin Shitaleni ON: The Importance Of Men Fulfilling Thier roles In Society, Mentorship and Mental Health

    In today's episode Suzeth is joined by Franklin Shitaleni who shares his remarkable journey while focusing on imposter syndrome, validation, faith, loss and mentorship. In this episode with passion and brilliance Franklin shed’s more light on mental health and how younger boys or men can reach out for help.


    Find Franklin on instagram: https://www.instagram.com/freestylefridaywithfranklin?igsh=MzRuemh5c3ZhYWxk


    53 min
  • How To Live An Emotionally Debt Free Life with Siegfried Lange

    In today’s episode we have a conversation with the man that needs little introduction Mr Siegfried Lange. From Mickey mouse to emotional intelligence, slave relationships, emotional debt to boundaries he holds nothing back. This conversation contains so much wisdom and knowledge, so make sure to grab your pen and notebook.


    To watch some of Mr Siegfried Lange YouTube videos click on the following links below :

    YouTube :https://www.youtube.com/channel/UCOTiN_Wj-9HBdLIDmhLoT7Q

    Understanding what is in you: https://www.youtube.com/watch?v=1K92iqS5738&list=PLOxBxm4NqzrZhBEIDAfVH4VkfepV4FzFa&index=3

    Step 10 video, OBIO 1 https://youtu.be/DI91bVnqf4Y

    Step 11 Video, OBIO 2 https://youtu.be/Zkl21B1h0xE


    45 min
  • Let’s Think About Mental Health with Simoné Fourie

    In todays episode we sit with the incredible Simoné in a candid yet open conversation centered around mental health. With her expertise in psychological counseling she shares on trauma and its impact, attachment styles, effecting copying mechanisms and so much more. This is an episode you do not want to miss out on!

    DISCLAIMER

    This podcast does not offer any medical advice*

    47 min
  • Sitina Chingunwe on Resilience, creating safe spaces and the journey of forgiveness.

    On todays episode, Suzeth sits down with Sitina Chingunwe a youth counselor who focuses on building youth resilience. She speaks on how we can have an open discussion on how we can create safe spaces to openly talk about mental health, rising above your circumstances and the journey towards forgiveness. If you wish to contact Sitina, kindly send us a Dm on instagram:

     https://www.instagram.com/growing.incommunity?igsh=b3lmYXo1MGl2dGp5&utm_source=qr    

    1 hr 3 min

About Growing In Community

From the publisher's feed

Welcome to “ Growing In Community” hosted by Suzeth. This podcast is dedicated to explore the roots of mental health and emotional well-being through engaging conversations and educational insights. A…