In today's episode of growing in community, Suzeth sits down to share some of the symptoms that are a direct result of trauma.

Ever wondered how our childhood truama shows up in our mental health? In today's episode of Growing in community Suzeth breaks down what truama is, some of its symptoms and how we can identify it in our own lives.

In this episode we take a closer look at how our childhood patterns show up in our adult lives and how to put in the work required to live outside the prison we place ourselves in.

In today's episode of growing in community Suzeth sits down to talk about the person who always feels the need to be strong. She shares her insight about her journey and what it looks like to be a broken arrow.

In this episode Suzeth shares the story of a biblical character found in Luke 13:10-13, the infirmed woman. From the story of this woman she unveils why letting go is important as well as why we need to stop using people to fill a void and so much more.

In today's episode Suzeth talks about the importance of rebuilding trust with yourself and how that trust can easily be broken. But most importantly taking steps to make yourself the most reliable person you know.

Make sure to follow the growing in community instagram page for all community updates and much more @growing.incommunity

On today's episode Suzeth shares her vision behind growing in community, what to expect and the goals for the podcast moving forward.