In Today’s Episode

Today, we talk through some gems in Tuesdays With Morrie, a book centered on the meaning of life. Reading this book reminds me how valuable it is to ask questions of ourselves as much as others.

There is a lot to learn and become, and sometimes it feels like there is not enough time for all of it.

When things start to feel this way, it’s good to have some core questions to ground us, the kind of questions Morrie liked to ask.

What are you going to give? Who are you going to give it to?

Do you like how your life feels? When you look back, will you like what you see?

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In Today’s Episode

Who would you be if things turned out differently?

“I’m not like my old self. I'm not in character anymore, I'm me.” - Damon Albarn

Lately, my reflections center on who I could have been, who I have become, and the values that have guided me here.

Love. Community. Peace. Sustainability. Freedom.

In Today’s Episode

How do you build mental fortitude? How do you keep the faith?

Affirmations. Friends. Family. Positive self-talk. Reframing. Journaling. Long walks. Early morning gym workouts. The dream of freedom and travel.

Retreating. Reimagining. Nurturing.

In Today’s Episode

Talking through the myth that ‘creativity is limited’ with a special guest.

Creativity is innate. It flows through us. At least, it should!

Creative expression as a wellness practice saves my life every day. Maybe it can do the same for you?

We often confuse activity with significance. Reminder: slow down and enjoy the now!

In Today’s Episode

I’ve been confronting the shadow side of my wellness and growth journey.

In Today’s Episode

How I combat digital escapism. Too many of us are avoiding human interactions or hiding behind our devices.

In Today’s Episode

I’ve been confronting the shadow side of my wellness and growth journey.

It’s Valentine’s Day! Shoutout to the lovers and the loving. ❣️Have you ever considered what your absolute requirements are in relationships? The what-you-can’t-do-withouts?

In Today’s Episode

I am at that point in life where I am deciding what really matters to me and it has slowed my life down. Through it all, I am observing three things:

* I am not who I thought I was

* I am changing in a way that will soon make me unrecognizable to myself.

* My singleness and childlessness are privileges.