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In Season 1, Episode 15, 'Impacting The Younger Generation' of "Growing Older Together," we discuss the generation gap and its impact on our relationships. Lourdes explores how different age groups think and act, leading to misunderstandings and learning opportunities. The episode also covers the importance of communication and the benefits of programs that bring generations together. Join us in discovering how to bridge the gap and learn from each other.

RESOURCES MENTIONED:
1. Generations United improves the lives of children, youth, and older adults.
 https://www.gu.org/home/ig-program-database/

2.  Hidden In Plain Sight: How Intergenerational Relationships Can Transform Our Future | Stanford Center on Longevity
https://longevity.stanford.edu/wp-content/uploads/sites/24/2018/09/Intergenerational-relationships-SCL.pdf

3. USC Libraries Research Guides
https://libguides.usc.edu/busdem/age#

• The Greatest Generation: 1901 to 1924
• The Silent Generation: 1925 to 1945
• The Baby Boomer Generation: 1946 to 1964
• Generation X: 1965 to 1979
• Millennials: 1980 to 1994
• Generation Z: 1995 to 2012
• Gen Alpha: 2013 to 2025

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 14, 'Strength and Healing Through Forgiveness' of "Growing Older Together," Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace. Lourdes emphasizes that forgiveness is not about excusing wrongdoing but about freeing oneself from the burden of resentment. She offers practical steps and resources to help listeners on their forgiveness journey.

As the season nears its end, Lourdes previews the next episode, focusing on impacting the younger generation, and provides valuable Social Security and Medicare resources. Join her as we grow older and wiser together.

RESOURCES MENTIONED:
1. Forgiveness Guide to Healing
https://drive.google.com/file/d/1JiLniBFZbvp-DGMaTbc6k7vMV7zHSlWF/view?usp=drive_link

2. Social Security Administration: 

• How Work Affects Your Benefits (10 pages), https://www.ssa.gov/pubs/EN-05-10069.pdf
• Retirement Benefits (24 pages), https://www.ssa.gov/pubs/EN-05-10035.pdf
• When To Start Receiving Retirement Benefits (2 pages), https://www.ssa.gov/pubs/EN-05-10147.pdf
• Retirement Earnings Test Calculator, https://www.ssa.gov/OACT/COLA/RTeffect.html
• Protect Yourself From Scams, https://www.ssa.gov/scam/

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 13, 'When Loss Echoes Through Time' of "Growing Older Together," Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss.

Listeners are encouraged to share their experiences with loss—a loved one, a job, or a tradition—and discuss how these events have changed their perspectives and coping methods. Join us to explore the lessons we learn from loss and how they help us appreciate the present. Tune in next week for a discussion on forgiveness and healing.

RESOURCES MENTIONED:
* List of Hobbies and Skills
https://drive.google.com/file/d/1lYeiU4ZFWi35WjDSF67XzmwVGSO0wm8i/view?usp=share_link
* Powerlifting for a Healthier Life
https://drive.google.com/file/d/11cZrVlauqJcCCPRQkc8JBkA4zFgC1qwm/view?usp=sharing

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected. 

Join her as she shares insights on how embracing new experiences can improve life, build confidence, and provide therapeutic benefits.

RESOURCES MENTIONED:

• Hobbies and Skills, https://drive.google.com/file/d/1DYmNh8Naa9vkExk8-SGVPdHuyGeRS23-/view?usp=drive_link
• Powerlifting for a Healthier Life, https://drive.google.com/file/d/1KrMJ_kW5alhaZsmY3vRBopa_1btP4IpV/view?usp=drive_link
• Susan Niebergall's Instagram, https://www.instagram.com/susanniebergallfitness/

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 11, Navigating Relationships and Perspectives, of "Growing Older Together," we talk about how old fears can shape how we act and connect with people now. We hear from Stephanie, who shares how early experiences of rejection affected her ability to make friends and trust others. Her story encourages us to look at our own lives and think about how our fears influence our relationships.

We also discuss ways to handle these fears and learn from Joe, another listener, who found that sharing his feelings and being open was crucial to improving his relationships. We discuss the importance of listening, understanding others, and working together to create healthier bonds.

Think about your experiences: Have old fears shaped your interactions with others? Share your stories with us through social media or email, listed in the show notes. Together, let’s discover how to turn our past difficulties into chances for growth and better connections.

RESOURCES MENTIONED:
* Northwestern Medicine |  Five Things You Never Knew About Fear, Understanding The Science of Fear https://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fear#:~:text=Fear
* Henry Ford Health | The Science of Fear
https://www.henryford.com/blog/2019/10/the-science-of-fear
* Open University | The Science of Fear
https://www.open.edu/openlearn/health-sports-psychology/psychology/the-science-fear

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 10, Navigating Uncertainty, of "Growing Older Together," Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fear.

Tune in to hear Lourdes share valuable lessons and insights on overcoming adversity and growing stronger through tough times.

RESOURCES MENTIONED:
* Embracing Uncertainty: A Guide to Managing Self-Criticism
https://drive.google.com/file/d/1gasirIrRbs9RKGelk0F5m_c8L9Xquz3b/view?usp=share_link
* Don Jose Ruiz's YouTube Video The Fifth Agreement' author on Love, Fear, & Transformation, https://youtu.be/DKFo2fMQnv4?si=Bxe5iO9cwHx9InnL

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

Send us a text

In Season 1, Episode 9, Echoes of Understanding, of "Growing Older Together," we explore the significance of truly listening to deepen our connections with others. We discuss how active listening—beyond merely hearing words—can transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and experiences. 

The episode features stories from our listeners, including one about overcoming the habit of planning responses instead of listening, which led to a newfound friendship. These narratives underscore the importance of empathy, attentiveness, and the strong community ties that form when we really listen to each other. 

As we conclude the season, we invite your thoughts on future topics and reflections on the episodes that resonated with you, shaping the direction of our next season.

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 8, Making New Connections, of "Growing Older Together," Lourdes navigates the significant impact of establishing new friendships and rekindling old ones. This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging. Through stories shared by listeners, such as Ana’s newfound friendship and Carlos’s reconnecting with a school friend, the narrative reveals how our relationships shape our experiences and personal growth.

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

Send us a text

In Season 1, Episode 7, Echoes of Silence, of "Growing Older Together," Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it. 

Lourdes gives five tips for anyone who is going through something similar, covering everything from allowing yourself to feel your emotions to finding support and rediscovering your interests. The episode invites listeners to share their own experiences with lost connections, aiming to build a community where everyone feels supported. 

There's also a special segment featuring a poem sent in by a listener, showing the power of sharing our stories and creative expressions. Lourdes encourages everyone to send in their own poems, stories, or artwork as a way of coming together and helping each other grow.

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Episode 6, Shadow of Regret, of "Growing Older Together," the topic of discussion is regret and how we can learn from it. Lourdes narrates a story from one of her listeners about a difficult decision related to health and the consequences that followed. It's a real-life example highlighting the importance of caring for ourselves. 

Lourdes also gives a sneak peek into next week's episode, "Echoes of Silence," where she will share a personal story about when friends or family suddenly stop talking to us. 

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.