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In Season 1, Episode 5, The Art of Apology, of "Growing Older Together," Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's worth when facing tough times.

This episode aims to remind listeners that self-forgiveness is an act of kindness we all deserve. Acknowledging our worth and moving forward with compassion and understanding is crucial.

FOR EPISODE #5, PDFS TO DOWNLOAD:
* Steps to Self-Forgiveness
https://drive.google.com/file/d/1T0w0Xuo1E_pIUdZ_tgkHf_nYyyexxsTQ/view?usp=share_link
* Self-Forgiveness: A Daily Practice
https://drive.google.com/file/d/1y0jS8FjK44GFuOurw78r7sp3aZZvkuQH/view?usp=share_link

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In this special episode, Light In The Shadows, of "Growing Older Together," Lourdes talks about the health challenges people often keep to themselves, inspired by a friend's brave fight against a serious health condition. This personal story leads to a discussion on the invisible struggles within our community, emphasizing the strength and resilience found in shared experiences.

I've also made this special episode available in Spanish to ensure everyone feels included. This helps break down language barriers and build a closer, more united community. 

Lourdes shares personal stories about family members who have shown incredible courage in their own health battles, making it clear that there's a big difference between knowing about someone's pain and actually going through it.

Listeners are invited to share their health stories, how they found help, and what that support meant to them. These stories aren't just about the hard times; they're about hope and helping each other feel less alone. 

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 4, Unresolved Emotions, of "Growing Older Together," Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside.

It's about recognizing these feelings, understanding their roots, and taking steps toward healing. This episode encourages us to approach our inner turmoil with kindness and patience, from practical advice on seeking support and personal reflections on self-acceptance. 

Join Lourdes as she explores the path to inner peace, proving it's possible to move forward with hope. 

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season 1, Episode 3, Echoes of Resilience, of "Growing Older Together," Lourdes explains the ups and downs of resilience when life throws unexpected challenges. 

Lourdes shares her story of suddenly losing her job in December 2022, a moment that sparked feelings from shock and sadness to a growing sense of a new start. She faced the challenge of re-entering a job market that often overlooks the seasoned professional.

Listeners are asked to think about their times of resilience, the challenges that showed them their unseen strength, and the small steps they can take toward building a resilient spirit. 

Join Lourdes next week as she looks into the topic of unresolved feelings, continuing the journey of growing and gaining wisdom in "Growing Older Together."

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

Send us a text

In Season 1, Episode 2, When The Past Knocks, of "Growing Older Together," Lourdes discusses how memories can surprise us and bring up strong feelings like worry, frustration, and anger. "When the Past Knocks" examines those moments when old memories pop up and affect our lives now. Sharing her stories about helping her aging parents and dealing with family ups and downs, Lourdes offers tips on how to handle these feelings. 

Join Lourdes as she helps us look forward to a future where we can better handle our reactions and understand ourselves and our loved ones.

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

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In Season One of the first episode of "Growing Older Together," Lourdes introduces a series about getting older and the lessons that come with it. This version of the episode includes captions to ensure accessibility for all listeners.

Lourdes talks about her learning journey and understanding how getting older has changed her view of the world and her relationships. The show features stories from Lourdes and others who have faced tough times but keep moving forward. 

The first season is "Echoes of the Past, Visions of Tomorrow," and it explores how our history shapes our future, with each episode offering short, meaningful stories. 

Lourdes welcomes listeners to share their experiences and stories, making sure everyone feels included. Listeners can communicate in English or Spanish. 

The upcoming episode, "When the Past Knocks," will examine why old memories suddenly come back. 

Lourdes invites listeners to reach out and share, highlighting the importance of community in our journey of getting older. 

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.

Send us a text

Welcome to "Growing Older Together," a new podcast hosted by Lourdes that launches on Monday, February 5th. This weekly podcast explores the journey of growing older and its impact on our family, friends, and relationships. The podcast features short and meaningful stories about people facing challenges and finding the strength to move forward. 

Lourdes invites you to share your stories and become a part of
this community where every story matters. Join the journey on February 5th
and reach out to Lourdes at [email protected]
for any questions. The show notes contain other links as well. 

Let’s grow older and wiser together. We hope to see you on February 5th! 

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.