This week we talk about our personal experience with anxiety/ panic attacks. It is important to remember that everyone has a different experience and no singular testimony is a blanket statement. The goal of this weeks podcast is to understand that healing and growth can't be seen easily by those around you but it doesn't mean that you aren't changing for the better. 

Being there for the ones you love often seems like a no brainer but being part of a support system can be difficult. Giving advice or being a sounding board can be difficult when it seems that nothing you say makes a difference or there is a long term issue involved. Listen in to hear advice on how to set boundaries and our own personal experiences. 

No matter your belief system or religion there are little things in our lives that give us a sense of security or maybe even tell us it is time to change our path. Some may call them signs, words from the universe or God Winks. Listen to this weeks episode to hear what the signs in our lives have taught us and what to do when you see one. 

The same way that each person in our life is meant to teach us something, so is each hardship. No matter the fight, problem, inconvenience, or major shift there will be a lesson to learn. Listen in to hear our favorite tips and Mina's favorite quote. 

With technology being a major way that we communicate with the people that we love it is more important than ever to say what you mean. Take a minute to think about how many times you have gotten into a fight with someone over miscommunication or a petty comment. These fights can be avoided by making sure that you say what you mean, and do what you say. Empty promises lead to broken hearts. Listen in for tips on how to communicate consistently and make sure you follow through. 

What is the driving force that helps you set goals and pursue them? What is your reason for choosing your career or moving to a new location? The answer to those questions are your passions and motivations. This weeks episode give you tips on how to discover what you are passionate about and letting those motivate you to create the life that you want for yourself.

This week's episode covers the effect of way too much stress and little to no outlets aka burnout. Listen in to hear about the signs and symptoms of burnout as well as tips to mitigate it before it takes over. We both speak from personally experiencing burnout either professionally or academically, hopefully you can relate to at least one of us. If you are struggling with burnout to not be afraid to ask for help, as with anything we talk about it is important to have a good support system around you.

Talking over the "that girl" trend and the unrealistic expectations and pressure we may feel when we see other peoples perfectly curated highlight reels of life on social media. Plus how to incorporate good habits in a way that isn't overwhelming! Listen in to hear how we add new habits and healthy living without pressure.

I'm sure many of you have been down the same rabbit hole of a relationship not working and thinking that a little time apart will be the cure all for it. This episode is centered around showing why we don't believe that those "breaks" work from the reasoning behind choosing a break to our own personal experiences giving them a shot.