This week is a deep dive into the effect that apathy can have on careers and specifically Mina's recent experience with it. Burn out and apathy are things that we all must be aware of, that can have a serious impact on our mental health and relationships. As with many things in life just because lots of people go through it does not mean that it shouldn't be taken seriously. If you are experiencing any of the things that we talk about consider speaking to a licensed professional. Thank you for tuning in. 

We talk a lot about cliches on this podcast, but what makes them such memorable pieces of advice? This is part of a mini series that will be posted sporadically over the next several months. Listen in to decide for yourself if cliches are worth keeping around and if you hear your favorite (or least favorite) one.  If you have a cliche that you love or hate but want to hear me talk about please dm throughthecracks.pod. Thank you for tuning in- A

Who we are is constantly developing and changing with every new thing that we go through. There are countless books, posts, and songs about "finding yourself" but we believe it is more about understanding yourself. Listen in for ways to understand yourself better and reminders that we are constantly evolving. 

Persistence/perseverance are keys to making our dreams a reality. Listen in to this weeks episode to hear our experience, best tips, and amazing quotes all about perseverance. 

Persistence and perseverance go hand in hand in helping us accomplish our goals. Listen in to this weeks episode to hear our personal stories, best tips, and inspiring quotes. 

Welcome back to Through the Cracks. We are starting fresh this new year and going back to our roots (pun kinda intended). Listen in as we recap what this podcast is all about and touch on our favorite topics of mental health, communication, and building healthy relationships. Happy New Year!

It is well known that misery loves company so it should be no surprise that many friendships are formed through shared experiences of trauma. In this episode we explain the healthy middle ground between trauma dumping and not sharing experience. We all deserve to have people in our lives that can support us and hear our story but we do not deserve to be defined, or define ourselves by what has happened to us. 

We don't know anyone that hasn't had some kind of breakdown in their life so why is it so stigmatized?  Breakdowns are a way for us to start on a clean slate or finally release an overwhelming amount of emotions and frustrations. Listen in to this weeks episode to see the benefits of your breakdown and how to turn it into a breakthrough. 

We have all had friends come and go in our lives for a variety of reasons but what makes the ones who stayed different? Our friendships/relationships are defined by the connections and depth that we have within each one. Listen to this weeks episode to hear what defines a meaningful connection, how to find them, and how to build upon them.

Whether you are looking for love, a good time, or simply to meet new people 5 dates in 5 days is all about making dating less complicated and a lot more fun. Featuring Ms. Michelle, AKA Mina's mom, who taught us this method and walks us through mindset and how to's of dating this way. Listen in to hear the experiences of dating this way and how to apply what your friends learn to your own committed relationships.