Growing Younger - Health & Fitness Podcast for Over 40's

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In this episode we dive into the question that would be very relevant to many people past their 4th decade of life. Some might be affected by stiffening joints more than others. Factors contributing may include genetics as well as lifestyle factors. 
Alex will share his opinion on what the causes are and the best strategies on reducing the likelihood of developing stiff joints and losing flexibility later in life. 

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Discover how Bruce managed to lose 27kg of excess weight at the age of 66... and he is now even done yet... His goal is to lose another 23kilos. 
Now, he managed to do this despite various health ailments such as having recently undergoing prostate surgery and getting a new knee joint.
To learn just what helped him achieve these results... listen this episode of the podcast.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Do you suffer from recurrent back pain and feel that it stops you from exercising? 
In this episode we discuss whether you can still exercise and get fit despite having back issues. Alex utilises his experience as a physiotherapist to reveal safer ways of performing physical exercise, getting fitter and even losing excess weight without aggravating your back problems. 
We also discuss some limiting beliefs that people over 40 often have about back pain that might be preventing you from getting to you health goals.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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In this episode we discuss the well-tested strategies to stay motivated on your path to achieving your fitness goals... whether it is losing excess weight, getting stronger or simply future-proofing your body for the decades to come.
Let's face it. Some days can be tough. We may feel tired, stressed, overwhelmed and it is easy to overlook the necessity to stick to your fitness plan.
However, it is those "difficult" days that will determine whether you will get to your goal or will be forever stuck in the frustration land.
In this episode you will discover quick and easy strategies on how to maintain your motivation when the going gets tough and following through with your plan every day of the week.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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In this episode Gavyn and Alex discuss the common mistakes we see in people we work with who try to get back into fitness after a long break. 
We explain why the old saying "slow and steady wins the race" is very much relevant in this context. 
Alex uses his physiotherapy expertise to draw a connection between these mistakes and injuries that may result from them. Gavyn draws from his experience as a personal trainer to reveal a few ways to help you get back to exercising without exposing yourself to the risks. 

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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In this episode we speak to Jan who was involved in a 160km/hr head-on car collision. She shares with us her heroic journey from devastation to recovery and getting her life back and the role strength training played in this. She also reveals what helped her get herself past the most difficult time in her life. 

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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In this introductory episode you will discover why the Growing Younger approach to health, losing excess weight, getting stronger and more confident after 40 is so reliable and produced results many times over in the past. 

If you are over 40 and want to get your health and fitness on-track without extreme exercise or draconian diets you might have just found what you've been looking for.

In this podcast we will cut through the clutter of information from the online health (so-called) "experts" and reveal what you really need to get to your goals.

How do we know? Because we delivered results in our fitness studio in Auckland, New Zealand over and over again as well as for our remote online clients from all across New Zealand and Australia.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7