On today's episode I bare my soul once again and get to the core of myself. Lately I have been on a deep internal healing process that is just getting started and as the episode unfolds I will take you on a ride with me. I explore why I feel the need to understand internal healing, what lead me to the lightbulb that went off in my head, and how I am challenging myself and you (listeners) at home to sit down with yourself and think about what our healing will look like in order to change our perspective on how we view life to a more self-positive and authentic version of ourselves. Don't forget that it's a brand new month so of course that means I'm introducing a new spotlight artist. This month we are catching the wave of the soul bearing eclectic rap style of GXDDESS INDRA. Make sure to follow her and stream her music to support the independent movement!!

Follow GXDDESS INDRA

IG:@gxddess_indra

Soundcloud: GXDDESS INDRA

Youtube: Dark Matter Music Video

Check out That’s Not Canon

Thatsnotcanon.com 

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What's up Grown Up family! On today's episode I share some pretty big news with you I recently received and I take you back on my journey to how to even came this far. I finally get in depth about what my process has been like transitioning, I explain how many steps I've taken in my journey, and how this experience has made me feel now that I am being myself while working on not giving much thought to how anyone else will perceive me. I also explain how this process is different for everyone and I encourage you to show compassion for those in their own transition process because to put it in simple words this is just not easy. I also encourage you to self educate by checking out the website below and acknowledging that we are all different in our own ways but at the end of the day we are all just humans trying to live our true authentic lives. Don't forget to stay till the end to catch the wave of the N.O.W spotlight artist Jellz with his barred up freestyle. Make sure to stream his music and follow him to keep up with his independent movement!

Check out Carefree Highway Revisited

Check out transequality.org

Check out E3 Radio and The Qube!

https://e3radio.fm

IG:@e3radio

Follow Jellz!!

IG:@wizardjellyy

Twitter: @Jellz_

Spotify: Jellz

Apple Music: Jellz

Youtube: Jellz

Website: https://linktr.ee/Jellz_

Check out That’s Not Canon

Thatsnotcanon.com 

Follow Us!

IG:@tncpodcasts

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Welcome back Grown up family or should I said I'm happy to be back to update you all on what has been going on since I felt I needed to take a break from the podcast. Although it wasn't ideal ultimately I had to take a break in order to refocus myself on this journey I'm on. On today's episode I give you an update on what I was getting into on this break, when did I know it was time for me to take a break, and why podcasting became one of the things I had to take a step back from in order to revaluate my mind so I could put podcasting back at the forefront. Don't forget to stay till the end to hear this month's N.O.W spotlight artist Jellz! He has a brand new single out that is already catching a wave so you better not miss it. Follow him for more music and run up the streams on the single featured today titled 'Bachata'!!!

Check out E3 Radio and The Qube!

https://e3radio.fm

IG:@e3radio

Follow Jellz!!

IG:@wizardjellyy

Twitter: @Jellz_

Spotify: Jellz

Apple Music: Jellz

Youtube: Jellz

Website: https://linktr.ee/Jellz_

Check out That’s Not Canon

Thatsnotcanon.com 

Follow Us!

IG:@tncpodcasts

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Click here for more Grown Up

https://grownuppodcast.info/

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On today's episode I'm spreading love and positive vibes opposite from the unfortunate tragedies that have been happening around the world. I talk about how tending to our mental health is a key step to our ability to show love and why it's important to love each other, embrace different, and live that message every day. I realize I am only one voice in a sea of many however if we all take one step it can certainly go a long way. Teach love, Show love, Speak love! Make sure to check out the N.O.W spotlight artist at the end. Stream Zyah Belle's latest music and follow her to keep up with her independent movement!

Check out and Support Zyah Belle

IG:@zyahbelle

Twiter:@zyahbelle

Youtube: ZyahBelle

Spotify: Zyah Belle

Check out That’s Not Canon

Thatsnotcanon.com 

Follow Us!

IG:@tncpodcasts

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Click here for more Grown Up

https://grownuppodcast.info/

Support this show http://supporter.acast.com/grown-up-dholland.

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On today's episode I give you another update after last episodes tough reality of facing the hardships of adulting but now I'm back...... once again! I talk about what positive blessings that have happened, how I've been trying to grow throughout these changes, and I give up some big news about the podcast that I couldn't wait to tell you all!! Make sure to stay to the end for the Naturally on a Wave Spotlight artist Zyah Belle who has definitely graced us with some soul for the soul. Follow her, check out her music, and shoutout to her for going on tour check her instagram for details and please support her independent journey!

Follow and Support Zyah Belle

IG:@zyahbelle

Twiter:@zyahbelle

Youtube: ZyahBelle

Spotify: Zyah Belle

Check out That’s Not Canon

Thatsnotcanon.com 

Follow Us!

IG:@tncpodcasts

Check out The Qube!

https://e3radio.fm/the-qube/ 

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It's a new month for a fresh start! I have been experiencing some tough times these past couple months and what better way to figure them out than discussing them here on the podcast. On today's episode I talk about some adult hardships that aren't really talked about much because we fall in pits where we would rather not talk about our downfalls in life and only discuss when everything is all good. I discuss my mental and emotional health since losing my job, other unfortunate hardships that can happen that also take a toll on your health, and what has been my motivation to "keep moving forward"! (Dm or email me if you catch the reference) As always stay tuned to the end to catch a brand new N.O.W spotlight artist for a brand new month. Representing Vallejo, CA which is not to far from my hometown, I knew her soulful voice caught my ears attention for a reason. Make sure to watch out for more of her music in the upcoming episodes, follow her and support her independent music journey!

Check out and Support Zyah Belle

IG:@zyahbelle

Twiter:@zyahbelle

Youtube: ZyahBelle

Spotify: Zyah Belle

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Welcome back to the N.O.W interview segment where you get an insight to the spotlight artist for the month. This month I'm shinning the spotlight on an artist that was featured on this segment last year and came back to introduce some new music. He zoomed in all the way from Nigeria to talk about his independent musical journey. We discussed where he started his love for songwriting, what are his goals for his music career, and how he is moving to a new space of exploring different styles of music that will captures hearts and allow him to gain the recognition he deserves. Make sure you check out his latest single Dilemma which was featured in the episode that dropped this week!

Check out the N.O.W spotlight artist Talib

IG-@talibthevibe

Twitter-@talibthevibe

Spotify-Talib

Youtube-Talibthevibe

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On this week's episode I am joined by my guest Willie to shed a new perspective about how it is living in the world today as a millennial. We had a dope conversation about life and how much our perception has changed from "the good old days" aka the kid years. We talked about how he has managed his adulthood with the day by day method, what role social media plays in his life since he has chosen to become an influencer, and why we have to focus on our mental health in order to keep us going strong. We are still shinning the spotlight on the Naturally on a Wave artist for this month Talib! Stay tuned to the end to hear his latest single out now and make sure to follow him for more music on the way!

Follow Willie

IG-@williduncan16

Check out his Mukbangs and Subscribe!

Youtube-MEALZ ON WILLZ

Check out the N.O.W spotlight artist Talib

IG-@talibthevibe

Twitter-@talibthevibe

Spotify-Talib

Youtube-Talibthevibe

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Click here for more Grown Up

https://grownuppodcast.info/

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On today's episode I talk about the ups and downs of my adulthood and how it has gotten me to where I am today. I discuss the lessons and mistakes I'm taking my time to learn about, how wrong I was about knowing everything, and what steps I am taking to redirect and take charge of my new path in life. If you have a topic you want me to discuss feel free to get in touch with me and share your thoughts. Don't forget to check out this months N.O.W spotlight artist holding it down all the way from Nigeria Talib!

Check out the N.O.W spotlight artist Talib

IG-@talibthevibe

Twitter-@talibthevibe

Spotify-Talib

Youtube-Talibthevibe

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Click here for more Grown Up

https://grownuppodcast.info/

Support this show http://supporter.acast.com/grown-up-dholland.

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As I am working my way back into my creative zone I started thinking about things in this world that have negative stigmas but should not. On today's episode I discuss the word provider which I believe posses a negative stigma to it due to the pressures of society. I talk about why I believe the word provider comes with a negative stigma, how it has become another category to put people in, and how it has personally effected me in negative ways. Make sure to reach out to me and let me know what you think about the word provider and if you agree with it having a negative stigma. Stay tuned to the end to hear the N.O.W spotlight artist BCN! Don't forget to follow him and stream his latest album 'Fidelity' and newest single 'Big Red' out now on all platforms!

Follow BCN

IG-@bcn.ns

Twitter-@bcn_ns

Apple music-BCN

Spotify-BCN

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Click here for more Grown Up

https://grownuppodcast.info/

Support this show http://supporter.acast.com/grown-up-dholland.

Hosted on Acast. See acast.com/privacy for more information.