#GrowNOW The Podcast

Being in touch with our core values creates an #alignment that resonates far beyond a momentary uplift. Deep down, we all want to be happy, and being in alignment with oneself is an important, ever fulfilling permanent skill.

In #coaching, when referring to “holographic thinking”, it means creating a 3D image of any situation, experience or feelings, and then observing it as a whole, giving attention to its 3 sides all at once. A truly complete method of looking at ourselves, through practiced attention and intention, being able to listen to all the information we are receiving. In today’s episode of #YourCoachingJourney, we will be talking about the Triangle of logic, intuition and feelings and how we can reach internal alignment.

And what if physical distancing does not necessarily mean #social distancing? During the last 2 months since the virus has set up camp in Europe, more and more people reached out and are doing “world - tours” on Social Media, communicating and connecting to each other on a deeper level than ever. But doesn’t it seem that more and more people are using these Social platforms to get their news and form their opinions on politics, recent events and current affairs? Everyone wants answers but nobody is really willing to do their research anymore.

Find out in this episode the 4 types of Social Media profiles and what are the abilities that each one holds. You get to make your own decision, where do you fit in the grand scheme of things and in this reality that is not virtual anymore, but is ever present in each moment of our lives.

In these exceptional conditions of lockdown, the efforts that we make can seem even harder to accomplish because of the difficulty of the environment, mental and physical. And since not everyone measures effort the same way, the 2 types of efforts that we may normally encounter can have totally different outcomes now. How do you judge the efforts and results that you did for yourself and others during the quarantine?

We got to experience these last 2 months, the real meaning of community and relationships. People driven by desires of true support, togetherness and improvement. And more than even, we recognised the 2 main keys in the pursuit of growing together: trust and determination.

Find out in this episode what are the steps to take in order to align your efforts with your determination and in the same time, reevaluate your results and your trust.

Doesn’t it seem that this is the perfect time to reconnect with your purpose? We have been given the gift of time so how are you spending yours? Our mind is such a powerful tool that it can travel anywhere and right now this #lockdown it only represents a geographical setback but we can still wonder the world with our thoughts.

Let’s take a moment in this episode and do an #awareness check.

Once we are aware, we can be awakened and then we can allow ourselves to be amazed.

There is a way you can become more aware of your actions and results during these confinement days: is the OPAFIT scale. Listen to this episode and find out the 5 tips on how to improve your #focus on what is really important for you.

Amongst all the fear and uncertainty, these days offer some unbelievable moments that would not have been even considered a few months ago: the best of the industries are offering free online #trainings and instant access to them, free Opera and ballet shows online, people connecting, strangers looking to help each other and so on. 

Have you considered implementing new #habits and routines that will help you cope with the “new reality” that we will have to face? 

We have this amazing chance to change, reconsider, #focus and reflect on some powerful questions that we would not really consider so often : who am I? What makes me happy? Find out in this Bonus episode how to ask yourself the right questions about yourself.  

Any type of relationship that is love conditioned creates an expectation that things will go in a specific way. This kind of judgement that we assign can result in negative #feelings once we expect a distinct behaviour from the people involved.

We invest ourselves emotionally in #friendships as these are our constants in term of loyalty, support , reciprocity, sincerity, understanding and so on. Of course everyones’s definition is different but the essence is always the same.

Reevaluating the meaning of your close relationships can result in real “aha” moments, once you ask yourself the right questions:

- do I feel like I can truly be myself around my friends?

- am I offering and receiving “quality” time when we are together?

Take an honest look at your friendships with the help of the tips and suggestions presented in this episode.

How do we know if are judging someone ( or ourselves) ? Because we form an opinion about how a person IS, instead of what he/she has DONE. Think of convicted criminals for example. Isn’t it true that we assume that we know who they are, based on what they’ve done in the past, hence likely to do in the future?

This episode will explore what are the differences between #judgements and opinions, based on facts. And in case you are wondering now, yes, being quick to judge might indeed prevent us from being more #conscious about our lives and relationships.

Find out the 5 steps on how to reduce and eventually eliminate judgement and the most dangerous of all, negative self-judgement. The results will be blissful.