How do we know if are judging someone ( or ourselves) ? Because we form an opinion about how a person IS, instead of what he/she has DONE. Think of convicted criminals for example. Isn’t it true that we assume that we know who they are, based on what they’ve done in the past, hence likely to do in the future?

This episode will explore what are the differences between #judgements and opinions, based on facts. And in case you are wondering now, yes, being quick to judge might indeed prevent us from being more #conscious about our lives and relationships.

Find out the 5 steps on how to reduce and eventually eliminate judgement and the most dangerous of all, negative self-judgement. The results will be blissful. 

There is beauty in the action of #giving and being generous. Being generous is embedded in our DNA but once we attach an emotion, waiting for a positive return in exchange for our actions , the purity of #generosity loses its meaning.

We may think that we don’t have much to offer and we often ask ourselves if we actually have someone to offer it to. The reality is that giving and sharing from a place of genuine care and totally detached from the result and outcome of our actions, that's what is missing in our current #lifestyle. 

“Women’s Day” gives us another reason to celebrate #women from all over the world but the beautiful reality is that we should always start with appreciating ourselves as women, our life and our blessings.

That way, we can also observe and recognise the worth and #value of every woman that is in our life or the ones that we simply meet by chance. We can have #admiration and appraisal for everyone and anyone if we would grasp how important it is to find appreciation in the small joys of every day life .

Take a moment and truly experience the emotions of a #connection this Woman’s Day and make it unforgettable.

How many of us act daily from a place of being #genuine, true, real? To fit in society's norms, a lot of the time, we are expected to be and behave a certain way that does not contradict the establishment we find ourselves in. A good example is how showing #emotions in the work place is frowned upon as it may make other people feel uncomfortable. 

However, this is taking away from our individual authenticity. Being vulnerable can expose us to judgement, is true, but allowing our self-confidence to shine through even in the face of rejection, is so #rewarding and liberating. 

Our lives seem to have us on a treadmill, a never-ending cycle of doing, running, consuming, wanting more but in the same time forgetting the simple ( and usually free) experiences that give us joy and peace. We all know that #happiness is subjective and what we should always remember, is that is totally up to us to decide what this joyful life should look like. 

In this episode of your #coaching journey, find out the 5 step process of bringing to life the #design of your ideal life-experience. The rule of the 5 D's is a clear recipe for your best manifestations. 

Most people aim for financial #security. But what is the price you have to pay in order to have your #finances provide for the ever growing demand of your #lifestyle? I guess we are right in saying the more you have, the more you want. The world around us is full of these kind of examples .

Sacrificing time and energy, adding fear and stress to our daily life... these are the collateral damage of financial security . And at the end of it all, it may seem that the illusion of financial security is managing your life . 

In this episode of your #coaching journey, we are looking at 5 steps to get out of this illusion and get back control over your life 

Deciding if we're gonna have a good day or a bad day is entirely up to us. But better yet, what if we took advantage of the fact that it's a NEW day and we are the creators of the #emotions tat manifest throughout the day? 

Do you ever stop to wonder what makes a good day a good day and a great life a great life? It all starts with control... over yourself and your daily #routines. 

Contrary to popular #beliefs, the quality of life is not entirely or necessarily  related to income, success or welfare. find out in this episode the 5 forgotten tips on how to see immediate #improvement in your daily life. 

Everything in life is a choice and the beauty of living is that we can decide to #change at any moment .

When we settle into a mundane routine, it robs us of #diversity and exploration of self. Time seems to be flying and the feeling of loosing control starts to weight us down.

Luckily is also up to us to implement the changes. A new road to the same #destination if you will.

Breaking a routine or a habit that no lover serves you, starts sometimes with changing one small thing a week. But consistency is the key.