Amongst all the fear and uncertainty, these days offer some unbelievable moments that would not have been even considered a few months ago: the best of the industries are offering free online #trainings and instant access to them, free Opera and ballet shows online, people connecting, strangers looking to help each other and so on. 

Have you considered implementing new #habits and routines that will help you cope with the “new reality” that we will have to face? 

We have this amazing chance to change, reconsider, #focus and reflect on some powerful questions that we would not really consider so often : who am I? What makes me happy? Find out in this Bonus episode how to ask yourself the right questions about yourself.  

Any type of relationship that is love conditioned creates an expectation that things will go in a specific way. This kind of judgement that we assign can result in negative #feelings once we expect a distinct behaviour from the people involved.

We invest ourselves emotionally in #friendships as these are our constants in term of loyalty, support , reciprocity, sincerity, understanding and so on. Of course everyones’s definition is different but the essence is always the same.

Reevaluating the meaning of your close relationships can result in real “aha” moments, once you ask yourself the right questions:

- do I feel like I can truly be myself around my friends?

- am I offering and receiving “quality” time when we are together?

Take an honest look at your friendships with the help of the tips and suggestions presented in this episode.

How do we know if are judging someone ( or ourselves) ? Because we form an opinion about how a person IS, instead of what he/she has DONE. Think of convicted criminals for example. Isn’t it true that we assume that we know who they are, based on what they’ve done in the past, hence likely to do in the future?

This episode will explore what are the differences between #judgements and opinions, based on facts. And in case you are wondering now, yes, being quick to judge might indeed prevent us from being more #conscious about our lives and relationships.

Find out the 5 steps on how to reduce and eventually eliminate judgement and the most dangerous of all, negative self-judgement. The results will be blissful. 

There is beauty in the action of #giving and being generous. Being generous is embedded in our DNA but once we attach an emotion, waiting for a positive return in exchange for our actions , the purity of #generosity loses its meaning.

We may think that we don’t have much to offer and we often ask ourselves if we actually have someone to offer it to. The reality is that giving and sharing from a place of genuine care and totally detached from the result and outcome of our actions, that's what is missing in our current #lifestyle. 

“Women’s Day” gives us another reason to celebrate #women from all over the world but the beautiful reality is that we should always start with appreciating ourselves as women, our life and our blessings.

That way, we can also observe and recognise the worth and #value of every woman that is in our life or the ones that we simply meet by chance. We can have #admiration and appraisal for everyone and anyone if we would grasp how important it is to find appreciation in the small joys of every day life .

Take a moment and truly experience the emotions of a #connection this Woman’s Day and make it unforgettable.

How many of us act daily from a place of being #genuine, true, real? To fit in society's norms, a lot of the time, we are expected to be and behave a certain way that does not contradict the establishment we find ourselves in. A good example is how showing #emotions in the work place is frowned upon as it may make other people feel uncomfortable. 

However, this is taking away from our individual authenticity. Being vulnerable can expose us to judgement, is true, but allowing our self-confidence to shine through even in the face of rejection, is so #rewarding and liberating. 

Our lives seem to have us on a treadmill, a never-ending cycle of doing, running, consuming, wanting more but in the same time forgetting the simple ( and usually free) experiences that give us joy and peace. We all know that #happiness is subjective and what we should always remember, is that is totally up to us to decide what this joyful life should look like. 

In this episode of your #coaching journey, find out the 5 step process of bringing to life the #design of your ideal life-experience. The rule of the 5 D's is a clear recipe for your best manifestations.