GROWradio

Brittany Andrejcin (IG: @firmgroundnutrition) is a Calgary-based Certified Holistic Nutritional Consultant, graduate of CSNN and the founder of Firm Ground Nutrition. Through her online Nutrition business Brittany creates approachable nutrition and lifestyle plans for those ready to restore their feel good health vibes and uplevel their lives through a targeted root cause approach, specializing in the health of the gut and digestive system. She is all about  teaching her clients and community how to prioritize nutrition and health without huge time commitments. You can check out Brittany's blog and offerings over at www.firmgroundnutrition.com

In this episode, we discuss:

• What endometriosis actually is

• Brittany’s journey to a diagnosis (and a few truth bombs about what the journey of diagnosing a chronic illness can often look like).

• How diet and lifestyle played a key role in Brittany’s healing journey.

• What it’s like to work with a functional medicine practitioner.

Find the show notes for this episode and all of the ways you can stay connected to Brittany over at www.michellebreau.com/podcast/007, and learn more about the Joyous Health Business Program at https://michellebreau.com/podcast/jhb

Caitlin Rivett-Carnac (IG: @stfrancisherbfarm) is a wife, mom of three boys and co-owner of St. Francis Herb Farm.  She lives in beautiful Barry’s Bay, ON.  She enjoys cooking, gardening and reading to her kids.

In this episode, we discuss:

• The story of St. Francis Herb Farm and how this awesome Canadian organic company came to be

• Why using the whole plant is important in herbal medicine.

• What “the mark” is in tincture preparation, and how it reveals the effectiveness of an herbal formula.

• What a day in the life of an organic herb farmer ACTUALLY looks like behind the scenes.

• What living authentically through business looks like for Caitlin.

• Connect with Caitlin on Instagram and Facebook.

• Check out the St. Francis Herb Farm website at: www.stfrancisherbfarm.com.

• Grab my FREE 5 Steps to Healthy Digestion Guide!

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

Olivia Seline (IG @Oliviaseline) leads women to sexual liberation so they can have vibrant, intimate relationships & steamy sex lives. As a Sex & Success Coach for entrepreneurial women, she wants to show you how your sex life is DIRECTLY correlated to the success that you create and magnetize in your business. By turning yourself on - you have the power to change the trajectory of your relationship, your business, your life, and the lives of all of those you come in contact with.

In this episode, we discuss:

• Why having a coach (even if you ARE a coach) can be key to rapid growth.

• How to balance your masculine & feminine energies to help create flow in both work and relationships.

• What sensuality and pleasure have to do with business and creativity.

• How taking sexy selfies FOR YOURSELF can be an amazing self-care practice

• Connect with Online on Facebook and Instagram.

• Check out Olivia’s work and offerings at www.anupaya.ca.

• Join Olivia’s FREE Facebook community, “Pleasure, Play & Power for the Female Entrepreneur.”

• Grab my FREE 5 Steps to Healthy Digestion Guide!

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

Shan MacLaggan (IG: @anupaya) is the Co-Founder of Anupaya, an outdoor inspired quality goods company with a strong environmental stewardship mandate. Through Anupaya’s One Pound Promise initiative, this bcorp certified social enterprise commits to taking care of our shared wild spaces by removing a pound of waste for every product sold, hosting and funding community cleanups across Canada and around the world.

Shan also directs Anupaya Adventure, a thoughtful, off the beaten path travel company curating adventures for people who give a damn. Offering authentic, culturally diverse experiences, both at home and abroad, while giving back to the communities they visit and hosting cleanups along the way.

Deeply committed to sustainable business practices and social and environmental responsibility, this long time entrepreneur and risk taker gets really excited about using business as a powerful tool for change in the world. You can check out Shan’s work and offerings at www.anupaya.ca.

In this episode, we discuss:

• How the idea of Anupaya and the “One Pound Promise” began.

• Why it’s okay to change gears in life and entrepreneurship, and how this can actually bring you deeper into alignment with your purpose.

• What it’s like to work with your spouse behind the scenes and how to find balance through that journey.

• Why you should write a resumé if you’re an entrepreneur.

• The power business owners have to make real change on the planet, and why it’s important to vote with your dollar.

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

Meghan and Dr. Alex of Zesty Ginger (IG: @zesty_ginger) created The 4 Phase Cycle approach to help modern women balance hormones and feel their best. They use functional lab work to look for the root cause of common women's conditions such as endometriosis, PCOS, infertility, PMS, acne, fatigue, weight gain and anxiety.  They believe that a healthy mindset and plenty of fun is crucial for getting back to being your awesome self!

In this episode, we discuss:

• What a four phase cycle is, and why your period isn’t the only signal your body is sending each month.

• How to support both the body and mind at each phase within your cycle to optimize total health.

• The difference between functional and conventional testing. Different tests that may be worth considering at different parts of our health journey.

• Why you may have normal labs but still feel out of balance.

• Seed cycling: What is it, and is it worth trying?

• And what is and isn’t “normal” when it comes to symptoms throughout our cycle.

• Connect with the ladies of Zesty Ginger on Instagram @zesty_ginger for lots of great free tips, and their website at www.zestyginger.com.

• Grab Zesty Ginger’s FREE guide on how to Navigate and Honour your Wild Feminine Cycle at: https://www.zestyginger.com/cycle/.

Grab Zesty Ginger’s FREE Man’s Guide to the Female Cycle at: http://zestyginger.com/mans-guide

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

Welcome to GROWradio! 

Grab your favourite hot drink and join the conversation each week as we learn valuable takeaways from some of today's brightest thought leaders on all things living and leading.

I'm your host: Michelle Breau, Holistic Nutritionist (RHNP) and Wellness Business Coach, who believes that in order to achieve our highest aspirations in health, relationships, and business, WE must lead.

In this episode, I share more about how this podcast came to be and what to expect from our weekly broadcasts.

Instagram: @iammichellebreau Facebook: "Michelle Breau, Holistic Nutritionist" Website: www.michellebreau.com Pinterest: @iammichellebreau YouTube: Michelle Breau Join the GROWradio community on Facebook by clicking here.