GROWradio

Sarah Thau (IG: @essentiallysarah_ ) is a certified NLP life coach, a morning pages lover & an Ayurveda enthusiast. She has over 200 hours of yoga training which she began four years ago at the beginning of her spiritual path. Her latest work revolves around Human Design. Sarah was first introduced to Human Design in June 2018 and has been passionately studying the system since. Sarah's mission is to share her knowledge of Human Design with others who are willing to listen and are looking to live a more fulfilling life. "When I share Human Design with clients I'm never telling them to change or pushing a belief system on them, I am simply giving them the permission and validation to be their authentic self. Your human design chart is your genetic blueprint for this lifetime.

In this episode, we discuss:

• What human design is, and how we can utilize it in our daily lives.

• What the different types & authorities of human design are

• How your human design type effects nutrition/health

You can find the show note for this episode, and a link to find out YOUR human design (which would be great to have as you listen to this episode!) over at www.michellebreau.com/podcast/027

Stephanie Schultz (IG: @xogingy) is the founder of Courageously Confident, the platform for women to rise up, and be inspired to live the life of their dreams. She is a fitness and business coach. She specializes in helping women generate more sales and money in their biz through strategy and mindset work. She has built her business from the bottom up and does so through genuine connection and collaboration on social media.

In this episode, we discuss:

• How important the art of receiving is to everything (Not just money!)

• Why investing in yourself is so important to reach your next level

• Common negative beliefs around money, and tips for moving through them

You can find links to the show notes for this episode at michellebreau.com/podcast/026.

Ahhhhh WELCOME BACK to GrowRadio! I can hardly believe I am here kicking off season 2 with you today! I recently hosted a free class in The GROWradio Listener’s Lounge all about turning your dream into your dream career, and the topic was so well-received that I decided to share it here, too!

In this episode we discuss:

• Why achieving big dreams is UNCOMMON, and what WE as big dreamers can do about it

• How our life experiences can shape our beliefs over time

• Why I believe you should boycott everything you’ve been told about picking a niche

You can find the show notes for this episode at www.michellebreau.com/podcast/025. Enjoy!

Ahhhhhh guys! 24 episodes later, we made it through an entire season of GROWradio! I am so honoured, grateful, and appreciative of each and every download, comment, review, and share. THANK YOU for helping me to create GROWradio into the valuable resource it is today! 

One of the biggest requests I get for the podcast is to share pieces of my own story - Especially after I shared episode 9, which was easily my most vulnerable episodes of season 1 - until now.

Some of you may already know a little bit about Nate’s wild birth story, but today, I’m actually sharing a recording I did at the very beginning of my podcasting journey. You will likely be able to tell that I wasn’t quite as experienced as I am at this point, which I think makes this the perfect way to close out the season - Honouring my start, and sharing the story of the day my son was worn - The day I was born into motherhood.

A week after Nate’s birth, a close friend came to visit and took me out for a tea and a drive. It was the first time I left the house and the first time I was without Nate. We stopped at the waterfront, and I had a very sudden emotional release. I sat in her car and I cried, I relived all of the emotion of the day Nate was born, and how scary the thought of losing him was.

I share this because, for any mother who has experienced a traumatic birth, you will know how deeply this kind of experience can change you. This is why sharing our stories and CONNECTING us as women matters so much.

Whether you’re a mom who had an experience like me, a woman who has experienced infertility or miscarriage, a mom of babies in heaven, a woman who has suffered from postpartum depression, or a woman who has had 3 perfect, beautiful births, know that we are indeed all one.

If you know a mama out there who has experienced a traumatic birth please SHARE this episode with them. I truly wish in the moments after Nate was born that I was able to find strength in knowing I was not alone, and that we could heal and grow from our experiences. If me sharing this vulnerable piece of me serves even one woman who is suffering, I will know it was all worth it.

You can find the show notes for this episode at michellebreau.com/podcast/024. Enjoy! 

Kate Dwinell (IG:@katedwinell) is a Food & Body Coach and the founder of the Breaking Through Emotional Eating Group. She is the Host of the Body Confident Babe Podcast and She is a wife and a dog mom that specializes in coaching emotional eaters to find food freedom & break through their body struggles.

In this episode, we discuss

• Body positivity and what mindful eating actually is

• Podcasting (Kate shares some of her best tips!)

• What it looks like to rebrand your business

You can learn more about at at www.katedwinellcoaching.com, and you can find the show notes for this episode at www.michellebreau.com/podcast/023.

A few weeks ago I asked The GROWradio Listener’s Lounge community to email in their Free Coaching Friday questions for a chance to be on the show! This week I am answering some of the biggest questions I received on all things business. Whew - This episode is jam packed! Enjoy! You can find the show notes for this episode at www.michellebreau.com/podcast/022.

April Whitney (IG: @smalletics) is a certified fitness and nutrition coach, an expert in petite women's health, and the founder of Smalletics.com, a growing platform for petite female empowerment. April serves her community primarily through online services and programs such as her signature course, The Petite PWR Program. She also sponsors local community events and campaigns that promote body positivity and inspire confidence among women of all shapes and sizes. As a coach and fellow petite, April's mission is to educate and empower women all over the world to step into their power, and show up with the confidence to share their vibes, no matter their size.

In this episode, we discuss:

• Why simplicity is your friend when creating your life’s work..

• What it ACTUALLY feels like to have a very specific niche.

• YouTube for cultivating community in business.

• Why having a program designed specifically for petites is so essential.

You can learn more about April and find the show notes at www.michellebreau.com/podcast/021

Samantha Stupak is the CEO of Balanced Health, an international bioresonance testing facility. When Samantha started Balanced Health she founded it in the effort to help others that suffer like she once did, after a debilitating struggle with chronic Lyme Disease. Through innovation, dedication, and sheer compassion she has brought Balanced Health to the forefront as one of the leaders in bioresonance testing. She has an undergraduate degree in Engineering, is a certified Holistic Health Practitioner, Nutritionist, graduate from the Academy of International Bioenergetic Sciences, and has studied under some of the most cutting edge doctors in Alternative Medicine. For more information about Samantha Stupak and Balanced Health go to www.CreatingBalancedHealth.com.

In this episode, we discuss:

• What bioresonance testing is, and how it works.

• The testing options included on the Balanced Health full scan (Systems, energetic sensitivities, nutritional imbalances, toxins, & hormones)

• My own personal experience in trying this testing as a skeptic!

You can find the show notes and more information from this episode at www.michellebreau.com/podcast/020

This week on the podcast, I’m sharing the audio from a live video of me talking all about what I’ve learned about manifestation from some of the mentors I’ve worked with this year, and how it gave me the mindset tools I needed to manifest my dream car! This might sound a little woo-woo, but it really boiled down to this new understanding of my own beliefs and what I did to shift them! Big shout out to Melanie Ann Layer of Alpha Femme and Aislinn Walton of Abundance Witch, whose teachings that I participated in are the same strategies I discuss in this episode. Check out Melanie’s Exponential Wealth program, and Aislinn’s Abundance Witch Academy program to lear more. I hope you enjoy this one!

You can find the show notes for this episode at www.michellebreau.com/podcast/019

Dr. Rachel Yan, DC, NTP, RWP (IG @precisionempoweredhealth is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Her unique approach combines the wisdom of holistic healing and the cutting-edge science of diagnostic medicine to transform her patients into their true, optimally healthy selves.

Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good Heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24.

She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures nationwide.

Dr. Rachel lives and practices in Denver, Colorado. She is a foodie and a health advocate–and asserts that they are one in the same. She believes any health goal is a single empowered decision away and dreams of one day hosting an intimate, nutrient-dense dinner party at the Louvre.

In this episode, we discuss:

• How our decisions impact future generations (Not just our children, but their great-great grandchildren!)

• The ripple effect of healing the current generation is capable of creating for not only their children, but the generations that came BEFORE them (yes, you read that right!) , as well as all of the people they spend their lives with (Friends, family members, etc)

• How thought processes, traumas and emotions can pass from one generation to the next, and what we can do about it.

• Why self-healing is the most powerful medicine for our planet.

You can find the show notes for this episode at www.michellebreau.com/podcast/018.