Ahhhhhh I am SO excited for today’s episode because we are talking about something that I KNOW is a challenge for many new coaches and practitioners in the online space, and that is how to avoid OVERWHELM in the journey of building your business!

Not only am I doing this episode because we are collectively elbows deep in mercury retrograde right now (It ends this week as we slide into August!), but in my own coaching practice, this is something I hear about every week.

If you’re a coach or a practitioner of any kind, this would be a great episode to watch with a pen & paper because I offer some great actionable tips you can start thinking about and implementing TODAY in order to find more ease and flow in your work. You can find the show notes for this episode over at www.michellebreau.com/podcast/017. Enjoy!

In the GROWradio Listener’s Lounge last week, I asked what you wanted to hear more of on the podcast, and the resounding answer was that you wanted more SOLO episodes where I teach and speak about topics I am interested in. This week, I decided to go with the short and sweet, but VERY important topic of elimination diets. They’re all the rage these days, and they can be done in a way that is supportive to the body and in helping us to pinpoint potential triggers of your symptoms. That being said, they can also be done in a way that can be potentially dangerous to our health.

This episode was recorded as a resource to help you really understand the purpose of creating an elimination style protocol, but as always, it is not meant to diagnose or treat any sort of condition. I recommend working with your own practitioner on uncovering whether something like this would be right for you.

Connect with Michelle on Instagram @iammichellebreau, and view Michelle's website and offerings at www.michellebreau.com

You can find the show notes for this episode at https://michellebreau.com/podcast/0016

Michelle Lirette is an author, speaker, podcaster, coach, Life Path Expert & Self Discovery Strategist. Her goal? To help you find confidence in your voice, declare your desires, and create a life wilder than your dreams.  

In this episode, we discuss:

• What it means to be a Self-Discovery Strategist & Life Path Expert.

• What it’s ACTUALLY like to work with a coach.

• How to reframe what it means to have FEAR in your business in a way that is supportive of your growth.

Find the show notes for this episode at www.michellebreau.com/podcast/015

A special BONUS episode to celebrate the life of my beautiful mother-in-law, and to share a short story about our last day in the Ottawa Valley. Thank you to the ladies of Aquafit at the Pembroke Best Western for making the day extra special! Enjoy!

Rachel Molenda (IG: @rachelmmolenda) is a Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast. Through her work, she helps women heal their relationship with food and their body to ultimately find their food freedom and break up with dieting for good. Rachel brings her enthusiastic, non-restrictive, whole foods-based (or #RealAssFood) approach to her 1:1 online client consultations, public speaking initiatives and various online & print publications.

In this episode, we discuss:

• What intuitive eating is, and what it isn’t

• Body checking vs. body positivity

• Keto, Vegan, Paleo, and… The Carnivore Diet? Two Holistic Nutritionists weight in and give their opinions on the topic.

Find the show notes at www.michellebreau.com/podcast/013

Sachin Patel (IG: @thesachinpatel) is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities. 

To date he has delivered hundreds of community workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. 

In this episode, we discuss:

• What medicinal mushrooms are and why can they be such a powerfully supportive tool for the human body.

• Fractal math - What is it and how can we implement it into our lives?

• The magic of the mushroom kingdom.

• Nature’s mimicry - Why certain plants look similar to human body parts.

Find the show notes for this episode at: www.michellebreau.com/podcast/012

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Listener’s Lounge, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find here is intended for informational purposes only and is not intended to treat or diagnose any condition.

Tabitha Wills (IG: tabitha.lavoie) is a body positive ambassador and a culinary nutrition coach. She has a strong appreciation for the power that food has to heal us nutritionally, but believes that food holds no moral power. Her mission is to remove the morality of food, nixing the idea of "good" and "bad" foods while educating about the power we hold to manage our own stress through small, manageable changes in our life. She believes we are more than our bodies and a reconnection to our soul would serve all of us.

In this episode, we discuss:

• Morning routines and why they can be such a powerful practice to implement into your daily life.

• Trusting your intuition in life and in business

• The Masculine DOing energy & the feminine BEing energies that we ALL possess (regardless of gender), and how to find space and flow between each of them.

• What mindfulness ACTUALLY is & how to start a mindfulness practice in the modern world.

Check out Tabitha’s website and offerings at https://www.tabithalavoie.com

Find the show notes at https://michellebreau.com/podcast/011.

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find here is intended for informational purposes only and is not intended to treat or diagnose any condition. If you'd like to view my full disclosure & disclaimer, you can click here.

Alexandra Carruthers (IG: @alexandracarruthers) is an intuitive leadership coach for female entrepreneurs. She helps women claim their power, deepen their intuition, and helps heal the energetic blocks that hold them back from freedom and success. She works with women who have a big soul mission here on the Earth to step fully into their power, to lead, influence and make an impact on the planet. She lives in London ON, Canada with her husband, golden retriever and kitties, and they are expecting their first baby girl this summer.

In this episode, we discuss:

• What exactly a spiritual intuitive even is

• How entrepreneurship is a vessel for self-healing.

• What it means to raise your vibes or your frequency, and how to do it.

  HOW TO SHOW YOUR SUPPORT FOR GROWRADIO:

  • Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

  • Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

  • Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

  • SHARE the podcast with a friend or a family member who you know would love it!

  DISCLAIMER:

  I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find here is intended for informational purposes only and is not intended to treat or diagnose any condition. If you'd like to view my full disclosure & disclaimer, you can click here.

Michelle Breau is a Holistic Nutritionist (RHNP), Online Business Coach, and host of GROWradio, the podcast. She believes that lifestyle medicine is the way of the future, and she aims to educate and inspire those with the desire for a deeper understanding of how to use it. As a coach for wellness entrepreneurs, her goal is to educate fellow practitioners on how to build their business, connect with more clients, and to create a quantum leap in the direction of a healthier, happier world.

In this episode, Michelle discusses a small piece of her own story, and how a rubbermaid tote somehow managed to change the way she shows up in her practice. Enjoy!

Find the show notes at www.michellebreau.com/podcast/009

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find here is intended for informational purposes only and is not intended to treat or diagnose any condition. If you'd like to view my full disclosure & disclaimer, you can click here.

Dr. Marisol Teijeiro, Naturopathic Doctor, ND, BA - Queen of the Thrones™ (IG: @queenofthethrones) is a world leader renowned for her passion for cleansing and gut health.  After receiving her degree as a Naturopathic Doctor, she completed her International Speaker Certification to help share her challenges with Irritable Bowel Syndrome, as 14% of our world’s population experiences the same struggles daily. 

Dr. Marisol Teijeiro, N.D. found a solution for her Irritable Bowel Syndrome and she wants your help to start a movement, so we all have improvement!

Crowned the Queen of the Thrones™ by her patients, for over 15 years she has trained and educated health care practitioners and has helped thousands of patients transition from Irritable Bowels to Owning Their Throne and Thriving. 

The launch of her first book, Oh, Sh*t! and her educational conferences and programs, heralds her championing you to become your legend.  

Join her movement so that we can help 14% of our population - that is 1 billion people - that struggle everyday with Irritable Bowel Syndrome. Let’s make an Improvement!

In this episode, we discuss:

• What is biofilm and how do we know if we have “bad biofilm?”

• The best tools to improve biofilm

• What does it mean to cultivate FAITH in our body?

• 5 benefits of castor oil packs

• 5 practices to reset digestion 

• Check out Dr. Marisol’s website at: www.drmarisol.com.

• Go directly to Dr. Marisol’s Castor Oil Packs: https://michellebreau.com/podcast/throne

• A FREE GIFT from Queen of the Thrones herself: A tool to learn more about what your stool says about you called “Legends of the Throne” - https://drmarisol.ca/legends-of-the-throne/

• Check out “Fit for a Queen,” Dr. Marisol’s course on Castor oil - https://drmarisol.com/castor-oil-course/

• Grab my FREE 5 Steps to Healthy Digestion Guide!

• Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

• Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

• Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners.

• SHARE the podcast with a friend or a family member who you know would love it!

I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find here is intended for informational purposes only and is not intended to treat or diagnose any condition. If you'd like to view my full disclosure & disclaimer, you can click here.