Hello friends! In this episode I just get nice and open with you guys about how my life has been lately for a super real podcast episode. I enjoy opening up and letting you in on more of my everyday life!

Hey guys! I’ve done a few different episodes like this before but figured why not do one for where I live!! Here you’ll find the best places to eat all kinds of different foods, things to do, and places to shop around St. Louis.

Today’s episode is about the struggles, things I wish I had known going into the trip, and my trip highlights from my girls trip with my best friend! We went to Tennessee and Georgia and I found my new favorite city!!

This week’e episode I give you guys my best advice on relying less on your phone and technology this year and how to be more mindful and present. I follow all of these tips and since I have implemented in my daily routine I have noticed positive changes in my life! I hope you do too after listening to this episode. Check back next Sunday for another episode!

I could not be happier with this episode you’re gonna hear today! I genuinely believe it is my most informative, authentic, and useful one yet and I am so thankful to have a place where I can share my thoughts on things like this. Having a creative outlet I can control and contribute to honestly is the best thing ever. Thanks so much for listening and don’t forget to come back next week :)

Welcome back to the podcast. Today I talk about the ways I’m being more eco-friendly and sustainable this year. This was one of my 2020 goals to work on and I hope some of you will adopt these tips in your daily life too!

Hello and welcome to the podcast! Today I talk about the best decision I ever made! Can you guess what it is?? Graduating early!!! This opportunity has been the best ever so I just wanted to sit down and talk about the process I went through to get here and why I love it so much. I hope this helps some of you with questions and I’m so excited to see you back here soon!

Hey guys! January is almost over and I have tried sooo many awesome foods, makeup products, and more this month so I wanted to share on the podcast. Have a wonderful week and I’ll talk to you next week!

Hello and welcome back to the podcast! This episode marks the start of Season 2 and a whole new decade. What better way to start the decade than share my goals and resolutions for this year with you! In this episode I discuss my favorite meditation app, the best Christmas present EVER, and what I want this year to look like. Sit back, relax, and listen for some inside tips on living a happier and healthier year.

Hey friends! As a cross country runner who runs 6 days a week with other forms of exercise, I have definitely found my tried and true ways to recover my muscles and body. These are my best tips that I actually use in my daily and/or weekly routines. After this episode you should be good to go with ways to recover your body so you can get back to training for your goals.