Welcome to today’s little mini episode. I’ve learned some things about myself and about how to better juggle all the commitments I have and I share everything with you guys in today’s episode. See you back here next Sunday.

Happy Sunday! In today’s episode I share with you my best advice for anyone entering high school. I give you guys lots of stories and things I did well and things I wish I would have done differently. I hope you have the best 2019-2020 school year ever!

Hello to all my Christian listeners! If you aren’t a Christian, of course hello to you too! In today’s episode I give you guys some tips on how to have a better relationship with God and how to have some “Jesus time” a little bit everyday even with a busy schedule. Life gets crazy but reading your Bible and praying is still important. I am so excited to have you here and hope you come back for next Sunday’s episode!

Hey friends! In today’s episode I share with you my experience with cystic acne and how I managed to get it under control. I give you guys some of my honest opinions on some products and skincare trends you’ve absolutely heard of before. In this episode you’ll hopefully gain some insight on how to better care for your skin and get that acne gone in no time!

Welcome back to another health and fitness episode! My favorite kind of course. Today I talk about everything from my current workout split, favorite exercises, how to avoid lack of motivation, to the supplements I use. So much of my workout routine is packed into this episode so I hope you learn a little something. If you guys love health and fitness topics or just want to see more of me in general, follow my new and improved gymsta!! On my gymsta, @kinseytrains2.0, I share my workouts and meals and whatever else that comes to mind. As always, I’m so happy you’re here and enjoying the podcast. I’ll see you back here next Sunday!

Hey everyone! Today I talk about how I found food freedom through eating food that is good for me AND that I love! I also share what a full day of eating looks like for me using intuitive eating and the 80/20 rule. After this episode I hope you’ll feel a lot better about your diet knowing you can eat foods you love while still being healthy and getting closer to your goals. Big thanks goes to Natacha Océane for sharing all her knowledge and experience with this eating style on her YouTube channel and giving me lots of wisdom and inspiration. Go check her out for tons more health and fitness content. For now, enjoy the episode!

Woah guys, today’s episode is a good one. I cover tons about my new social media habits, how to be more digitally minimalistic, and my goals for this process. I was largely inspired by Cal Newport’s book, Digital Minimalism, so you’ll hear me talk a lot about that in this episode! After listening, you’ll know how to be more intentional with what you choose to use social media for and realize just how much we all rely on our phones for just about anything in life. I hope you sit back, relax, and gain new perspective as you listen to the episode.

Happy Sunday! In this episode I discuss everything I’ve been doing this summer to better myself. I hope to inspire you to work to be your best self too this summer. I talk about all types of things to help improve yourself physically, mentally, and emotionally. Let’s make this summer the best one yet all together. Go out there and be happy, healthy, and fit.

Hi guys! Today I talk about everything I loved about my first trip to Chicago. I talk about my absolute favorite restaurants, tourist attractions I visited, and some general tidbits of my trip. I give you the inside scoop about what it’s really like going to Millenium Park and the Skydeck Tower. Keep showing up to listen to the podcast every Sunday to be notified of what I do in my future travels! I’d love to share my love for traveling with you. As always, give me a rating or review. I would love to know your thoughts. Have a wonderful day and keep those good vibes rolling. See you next Sunday!

Welcome back to the podcast friends! In today’s episode I give you the inside scoop of how to prepare for a successful cross country season, some solutions to common running issues, and give some embarrassing stories. If you are just beginning the cross country journey hopefully this helps you better prepare for the season and know how to survive as the season goes on. As always, don’t be shy and give me a rating or review. I love to know what you guys think. Have a great week and I’ll see you back here next Sunday :)