Growth by Shawn

There are 100s of diets
1000's of workout plans
What do you actually need to follow to lose bodyfat? 

These are 5 of my most basic pillars that you can implement and embody today for true sustainable success. When you can master the basics your fat loss journey can become much more fun and effortless. 

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40. 

What to Expect:
- F45 and Orange Theory
- What "Good Coaching" Really is
- Are Women Over Eating or Under Eating?
- Navigating Eating Out
- Are protein Bars Ruining Your Progress?
- Navigating Hunger Cues
- Approaching Grocery Shopping
- Your Digestion when It Comes to Fat Loss
- Menopause and how it Impacts Digestion
- Balancing Your Hormones
- Underlying Stress
- Reverse Dieting
- The Importance of Health for your Children
- The Drill Sargent Coach

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect With Bryan
Instagram:  @coach_fitzz
FIT40 Podcast: https://podcasters.spotify.com/pod/show/coach-fitzz1
YouTube:  @coach_fitzz 

Join Josh Powers and your host Shawn Rivers as they have committed to bringing you a podcast episode every single month. Today, we cover a full masterclass of Artificial Intelligence and what to expect and how to not get left behind. 

In this episode: 
- Monthly/Weekly Recap
- Launching AI
- Beginning to Utilize AI
- What is Real?
- The Energy of AI
- Can this Reconnect Us?
- Creating Jobs with AI
- Levels of Consciousness 
- Reality Creation
- Artificial Awareness
- The Creator

Connect with Josh here: 
Instagram: @joshua.a.powers
Tik Tok: @joshua.powers.1

Connect with Shawn: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter: 
https://growth-by-shawn.ck.page/dc0c4dba44

Ashton Mcgettigan is a men's fitness coach, guiding men to get under 200lbs and take control of their lives. Ashton Specializes in helping men get back under 200lbs and feel truly confident in themselves. Ashton walks us through some strategies that helped him reach over 250k followers across platforms. 

- Where We're Going Wrong with fat loss
- How Your Environment is Serving You
- Relationship Challenges
- Being Shadow Banned On Instagram
- Creating Better Social Media Content
- The Next Wave of Content
- The Creative Process of Content
- Setting Better Examples
- Relationships and Emotions
- How to Control Your Behaviors
- Finding a Good Mentor

Connect with Ashton: 
Instagram: @ashtonmcgettigan_
Tik Tok: @ashtonmcgettigan_

Connect with Shawn: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter: 
https://growth-by-shawn.ck.page/dc0c4dba44

Join this weeks guest, Nicole Dewes as she is an online health and fitness coach who leads women to become the strongest and most confident version of themselves. Nicole is a YouTuber, online fitness coach and content creator. 

Here's What to Expect in this Episode: 
- Worth in Your Physical Appearance
- Being Seen, Heard and Understood
- Building Awareness
- The Thief of Comparison 
- Nicole's Prep Journey
- Identity Work
- Failure
- Relationships
- Meal Prep
- Cooking Tips
- Spirituality
- Approaching Women at the Gym

Connect with Shawn: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Connect with Nicole: 
Instagram: @nicoledewes_
YouTube: @nicoledewes
Coaching Application: https://ts3nbqabaxt.typeform.com/to/Xp8coqQr

Weekly Newsletter: 
https://growth-by-shawn.ck.page/dc0c4dba44

To book a 1:1 call with Shawn: 
https://calendly.com/riversnation-1/clarity-call

In this short episode, I cover basic steps you can use today to start meditating on your own. There are 100s of different ways to meditate. The most important aspects are learning how to regulate your nervous system and the intention behind what you do. 

Wim Hof Breathing Technique:  https://www.youtube.com/watch?v=tybOi4hjZFQ

Solfeggio Frequencies: https://www.youtube.com/watch?v=goyZbut_KFY&t=1031s

Connect with Shawn: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Weekly Newsletter: 
https://growth-by-shawn.ck.page/dc0c4dba44

To book a 1:1 call with Shawn: 
https://calendly.com/riversnation-1/clarity-call

I first met Josh in our mentorship group hosted by David Waldy. Josh Powers comes from the construction world, but has created his own concept of business. 

Here is what we cover: 
- What Josh REALLY does for work
- The concept behind Money and Business
- Business vs The Self
- Dealing with Suffering
- Self Sabotage
- Setting Yourself Up for Success
- What it Takes to Connect with Men
- Men's Suffering
- Trusting Yourself/ Personal Integrity 
- Healing
- The Internal Voice

When you're ready to Build a Healthy Relationship with Alcohol, Book a Free Call Here: 
https://calendly.com/riversnation-1/clarity-call

Tap in to my weekly newsletter here: 
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with me here: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Tik Tok: @growthbyshawn
Facebook: @shawnrivers 

Connect with Josh here: 
Instagram: @joshua.a.powers
Tik Tok: @joshua.powers.1

Abby is a female Health and Nutrition Coach. She was also diagnosed with MS and has overcome many challenges in her own personal journey. Tap into this episode where we dive deep into Abby's story. 

Here's What to Expect: 
- Abby's Transformation
- Obsession
- When Abby was diagonosed with MS
- The Spiritual Realm
- Building a Healthy Relationship
- Awareness 
- Diet Culture
- Reverse Dieting
- Training women vs men
- Our Energy working with Nick Komodina
- Becoming your Own Creator
- Your Brain and Influencing Reality
- Why You Must Visualize Success

When you're ready to Build a Healthy Relationship with Alcohol Book Here: 
https://calendly.com/riversnation-1/clarity-call

Tap in to my weekly newsletter here: 
https://growth-by-shawn.ck.page/dc0c4...

Connect with me here: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Tik Tok: @growthbyshawn
Facebook: @shawnrivers

Apply to Work with Abby: 
https://ni97xr5rg5f.typeform.com/to/PW2e0QwM?typeform-source=l.instagram.com

Abby's Instagram: @abbywawrzynski_fit

Thank you for tuning into the Growth by Shawn Podcast Episode 115.

At a young age, Mark was hit by a pickup truck and his entire world was flipped upside down. From here, he was told that God has a plan for him. In Marks personal brand and business he helps leverage the digital economy. He is also an entrepreneur, investor, writer and content creator. 

- How Mark was given his  God Given Name
- What is Muscle Testing? 
- Marks Relationship with God
- Are we Separate from God?
- The Power of the Mind and Ego
- What does the Collective Consciousness Need the Most Right Now? 
- Marks ULITMATE reality shift
- Why Energy Matters in Sales
- Marks Mentor and the power of mentors

When you're ready for 1:1 Customized Nutrition Coaching, Apply Here: 
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit

Tap in to my weekly newsletter here: 
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with me here: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Tik Tok: @growthbyshawn
Facebook: @shawnrivers

Connect with Mark here: 
https://beacons.ai/marksalazar

Nutrition, Behavior, Identity it's all intertwined. Tune into this episode and make the decision right now of who you need to become to have the life that you want. 

To apply for 1:1 sustainable nutrition and fat loss coaching, apply here: 
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit

Subscribe to my weekly newsletter here: 
https://growth-by-shawn.ck.page/dc0c4dba44

Be sure to Connect with Shawn here: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Tik Tok: @growthbyshawn
Facebook: @shawnrivers