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Growth Fridays
Growth Fridays episodes
- Growth Fridays Ep13 - Working through Stress and Overwhelm
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Hi everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the past few weeks which have been filled with more stress, overwhelm and layers of feelings. Working through and letting out some of the feelings they have had whilst becoming aware that the journey for growth is still going and that they need to focus on the tools that they have learnt to get them through times like these!
The Growth Fridays podcast is all about our journey to healing spiritually, physically and mentally and showing OUR way. Which means that you can experience the ups and downs of 2 people learning to grow and that means that there is never this painting of perfection! We do love to have a laugh though so please have a listen and let us know what you thought of this weeks episode!1 hr 10 min - Growth Fridays Ep12 - Focusing on Grief
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Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the increase in productivity and creativity they have both been feeling in the past week and how that has reflected in them!
Moving onto a slightly more serious subject, Dealing with grief. If many of you didn't know, Rebecca lost a person close to her life and in doing so has been suffering. In this weeks episode she allows herself to open up and become vulnerable about how she has been feeling and how both Rebecca and Matt are looking forward to work on some great projects in memory of Sophie Anderson.
A final word of respect to Sophie, May she rest in peace.56 min - Growth Fridays Ep11 - Catching up!
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In this weeks episode of Growth Fridays, Rebecca returns from her SKI trip and has plenty of stories to share, how she became home sick and left early! While Rebecca was away, Matt Kept the house going and looked after the dogs and celebrated his 20th Birthday!
We also dive into a few recommended BOOKS and have a chat about our minds and how we are learning to overcome some of the lower VIBE voices inside our heads! IT is all a work in progress but we can really see the growth coming.
We hope you enjoy this weeks episode of Growth Fridays. Don't forget to RATE US and FOLLOW for more weekly episodes!51 min - Growth Fridays Ep10 - Internal Family Systems
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Hi Everybody! In this episode we celebrate our 10TH Podcast! We cant believe it ourselves. Thank-you to all of our viewers who support us and we hope you are enjoying it so far :)
Also during this episode we talk about our CHAOTIC week together and referring to our latest read - Internal Family systems! I promise you, this is a GOOD ONE1 hr 1 min - Growth Fridays Ep9 - Ekhart Tolle
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In this weeks episode we are getting present with ourselves! delving into the power of now by Eckhart Tolle and also looking into Internal Family Systems which will be our main book for this week! Join us to find out more about the power of our MINDS
1 hr 15 min - Growth Fridays Ep8 - Amanda Frances Wrap-up!
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Hello Everybody! In todays episode Matt and Rebecca give out their weekly life updates, reflecting and swiftly moving into Amanda Frances Rich As Fck, going through the chapters at a quicker pace and picking questions that resonate most to discuss on the podcast!
1 hr 24 min - Growth Fridays Ep7 - Amanda Frances CONTINUED
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Join Rebecca and Matt in this weeks episode as they break down the book RICH AS FCK by Amanda Frances, Alongside a weekly catchup about their lives!
1 hr 18 min - Growth Fridays Ep6 - Marrakesh Retreat
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In this weeks episode Rebecca tells Matt all about her crazy experience during her week at a Fitness Retreat! Then finishing up with further progression of Amanda Frances'
1 hr 34 min - Growth Fridays Ep5 - Clearing the past with Amanda Frances!
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In this weeks episode Rebecca and Matt start work on Amanda Frances' BOOK! They work on clearing the past and doing ALL the homework, And reading a small segment of the book together.
1 hr 25 min - Growth Fridays Ep4 - Mel Robbins Goal Setting!
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Hello Everybody! In the fourth episode of Growth Friday, Rebecca and Matt are continuing along with their vision boards and learning all about goal setting from Mel Robbins, Following her FREE workbooks!
Enjoy!!1 hr 19 min
About Growth Fridays
From the publisher's feed
Growth Fridays with Rebecca More and Matt Finch
Join Rebecca and Matt on their weekly podcast where they catchup each week, talking through what they have been up to, what they have…
experienced or anything they are working through! Using books, spirituality, manifestation and life tools to be the best version of themselves!
Expect to see special guests from people in the community, people in the adult industry, and people who they both admire, learning about the behind the scenes of people and how they function to be successful!
Growth Fridays is all about positivity, success mindset, vulnerability, self care and a vibe lifter! Its all about two people working through life to get where they want to be to GROW. There is no advice or teaching here, but you can take what you will from what they do and what tools they use for themselves!
Expect to see special guests from people in the community, people in the adult industry, and people who they both admire, learning about the behind the scenes of people and how they function to be successful!
Growth Fridays is all about positivity, success mindset, vulnerability, self care and a vibe lifter! Its all about two people working through life to get where they want to be to GROW. There is no advice or teaching here, but you can take what you will from what they do and what tools they use for themselves!