Growth Fridays

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Hi everyone! In this weeks episode of GROWTH FRIDAYS, special guest SINGER and SONGWRITER TOM ASPAUL joins us to tell us all about himself, his industry, how he manages on tour, DATING STORIES, Current albums and upcoming album! We can't wait to hear it! 

TOM ASPAUL PRIDE DATES

JUNE 29 - LONDON - CHATEAU DENMARK (DJ SET)
JULY 20 - HITCHIN - NORTH HERTS PRIDE JULY 21 - NEWCASTLE - NORTHERN PRIDE
JULY 27 - AMSTERDAM - MILKSHAKE FESTIVAL
JULY 28 - DORSET - CAMP BESTIVAL
AUGUST 16 - SHROPSHIRE - CAMP BESTIVAL
AUGUST 22 - CORNWALL - TUNES IN THE PARK

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Hi everyone! in this episode we catchup over a CRAZY HEN DO weekend at BUTLINS. Current Books we are reading, Finding Love by Paul C Brunson and As a Man Thinketh by James Allen! We share what we get out of these books and what has been helping us as of recent to GROW! 

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HI everyone, We are back after a short break with a NEW episode of Growth Fridays!

We have been busy planning and working on some projects that you will see soon, and we cannot wait to show you! In this episode we talk through how we dealt with these and how we manage these types of projects one by one, Some of the experiences we faced and what we are continuing to do to work on ourselves!

Please don't forget to LIKE and SUBSCRIBE if you enjoyed the video, and we LOVE the comments! Anything you would like to discuss is welcome here.

Books - As a Man Thinketh

Mentions:
Esther Hicks - Abraham

Links:

https://youtu.be/xneMNuxryiI?si=YNEhf0ssPaBnOcVY

Healing meditation 

https://youtu.be/7g96Zq9NSqo?si=76ruBPa0cinPKL8j

Insomnia

https://youtu.be/kLF8MswWO0c?si=tL-dtjwRpVd5Iryf

Morning affirmations louise hay
https://youtu.be/0AagQ65N7hQ?si=bwjUURxoeH8H7Uoo

Blessings 

https://youtu.be/jwZBl6KQojM?si=C-iSTEMZGfyGrv9p

Gratitude 

https://youtu.be/Tl-AsufPmAQ?si=6kwBfEEDVndQV6PG

Self worth
https://youtu.be/zzNmOEJUg-s?si=scuEOCw-87Mdxvp1

Self worth/love 

https://youtu.be/VQwh692Z3OQ?si=IV3IkM8aL4cmXj6s

Adhd

Meditation info 
https://youtu.be/ixxMyjejn38?si=RknX3Ywmr0TeqFfA

ADHD brown noise

https://youtu.be/U5kH5VE31Rc?si=Ew8JtndQC-ZziXXa

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Hi Everyone! Today is a very special episode not only because we have hit a milestone, EPISODE 20... we also have a SPECIAL GUEST! My SISTER MEL aka BONGO BEADS!

In this episode expect to see the life story of Mel, who worked in the corporate world and had a low point over lockdown, leading to her quitting her safe and secure marketing job to pursuing her creative and passionate desire which is of course her own self made brand... BONGO BEADS!

We hope you enjoy this podcast!


LINKS:

Happy Place - Fearne Cotton
https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0?si=-zbqf5TNSgC4RmcqCn9AAA

Diary Of a CEO
https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=y2KkSfacRAi8ngZZgX_zqw

Feel Better, Live More
https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=4ifvy6-YQIq7_Fg1zdLmTw

The Ultimate Human
https://open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R?si=8_dZPqwmQqWwadM9q_vx7A

Mel Robbins
https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=EWe_cJQoRf-OG-mnpb3CoQ

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Hi everyone! In this episode we have A-LOT to unpack for you! We discuss Amanda selling from the soul, Mel Robbins with restorative therapy, Huberman Lab looking into the soul and EGO and another update on the DATING DIARIES! 

We also discuss our phone addictions and how we all subconsciously use phones! And how we are trying to work on healthy screen time whilst running an ONLINE business. 

Matt also gets into more of a vulnerable side in this video as he opens up about one of his insecurities. GROWTH is all about identifying and working through these things. We are so committed to growth that when we catch ourselves in these moments we help each other through it! 

Links to research:

https://open.spotify.com/episode/02hF0APCl4oFvKITlO8fda?si=7fSuzPwSTUKanyo6MfWUYw&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0P

https://open.spotify.com/episode/0HabyXlXvvhDcQ8UFCY1WR

https://open.spotify.com/episode/2jYCms6yQjkWdfdNczYOcn?si=t0yVEMB4RHyzWieXTPqDqg

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Hi everyone! In this episode of Growth Fridays, Me and Matt catchup on our weekends, talking about the Northern lights. Also talking about Journaling and working through resentments. Moving on to some of the recent books we have been reading and some Insights! 

Also We mention as a reminder for the WINNER of the competition to please comment on my youtube so we can get in touch and send you the PRIZES! - If your unsure that you won, check out EP14 to find out... 

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Hi Everyone! In this weeks episode of Growth Fridays, We are joined by ANNA! We kick off by introducing her and some of the books we have been looking into recently, then take a look into the AMANDA FRANCES selling from the soul course that we have all made a start into! Discussing some of the things we all wrote down and overall an OPEN CONVERSATION!

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Hi everyone! In this episode of Growth Fridays, Rebecca and Matt discuss over the new course they are taking up to help with MORE VINTAGE, Alongside a talk about Rebecca's time away in NEW YORK, some books she has been working through and ANOTHER update in the dating diaries.... What could it possibly be? Tune in to the weekly podcast to find out! 

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Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt catchup after their week apart. Matt talks about his trip to Wales with a few funny stories and Rebecca has something to tell Matt about while he was away LIVE on the POD! 

So if you want to hear the news, be sure to listen! ENJOY x

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In this Episode of Growth Fridays, Sam Morris joins us as he prepares to release his new BOOK! 'Pieces of a Boy' and we have an open conversation about parts of the books, experiences and discussions on topics relevant to Sam and the Book!