Growth The Hell Up

It's summertime in the United States and we start having family gatherings and guess what happens? 

We start to remember the losses in our lives. Listen to this episode to find out why the 'July Holiday Season' is not a problem when you are Growthing the Hell Up.

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In honor of National Safety Month, GTHU continues to bring REAL life experiences of Growthing the Hell-UP!

This episode is jam-packed with WISDOM for anyone who has had experiences, challenges, and trauma that you want to be over.

LYNN MEYER, The HRT Coach is a highly sought Emotional Healing Coach, Certified Clinical Trauma Professional and Licensed Professional Counselor since 2003 specializing in judgment-free healing.  Her unique coaching style will teach you valuable tools on how to make your life better.  Lynn will help you develop a plan for healing, restoration, and transformation based on your very own personal goals, feelings and priorities.  No matter the adversity, pain, sorrow or suffering, Lynn is committed to helping you break free.

Connect here www.lynnmeyer.com | Facebook | @thehrtcoach Instagram 

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On this episode, I introduce the theme of the month which is Safety.

Did you know it was National Safety Month?

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It's Mental Health Awareness Month and Big Changes can definitely trigger some mental health concerns.

Stay tuned to hear about '4 Tips on how to Process Big Changes / Life Events'

Join my FB Group - The Coaches of Color Collective Group

From the Vault - Connect with Teen

Get the Support You Want - Schedule a Confidential Conversation

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It's Mental Health Awareness Month and Grief falls into that bucket.

Stay tuned to hear about 'Grief Pain' and a simple way to work through it.

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On this call it's all about negative emotions  --- wait don't run away, this is good stuff.

I talk about:

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May is mental health awareness month.... with the theme from NAMI of *You Are Not Alone*

On this episode, I talk about

Resources mentioned in this podcast:

www.nami.org

The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET.

On this episode I share 

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April is National Month of Hope where hope is an acronym for Helping Others Practice Empowerment, it started as a national campaign in 2018 by Mothers In Crisis, has been added to the national calendar.

Listen in as I teach you how to generate more hope in your life daily AND how to help provide hope for others. 

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Mentioned in this podcast:

http://makeahopeconnection.com/