In this episode we discuss some the negative side of social media. We talk about the impacts this has on our emotional health and well being and how to function in this radically changing virtual domain. We also share some tips to help you disconnect from social media and get back to inner mindfulness and personal growth.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Lorena Salas

Music Production by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

This episode we reflect back on 2020 and discuss the importance of gratitude after a tough year. We go over some helpful tips to help you start out the new year on the right foot, with good habits and motivation. Finally, we talk about the future of our podcast and our goals for this upcoming year.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

This episode part 2 of a mini-series on masculinity. We are joined by two guests; Eric Zimmerman & Chris Sutton, who share their experiences with societal gender roles, external pressures and expectations. We connect on vulnerable experiences, issues and challenges faced by society and how we overcame them in our own way.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

This episode part 1 of a mini-series on masculinity. We are joined by two guests; Eric Zimmerman & Chris Sutton, who share their experiences with societal gender roles, external pressures and expectations. We connect on vulnerable experiences, issues and challenges faced by society and how we overcame them in our own way.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

This episode is an overview on the positive impact emotional intelligence can have in your life. We go over what emotional intelligence means, why it's so important and how you can begin your growth journey.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

This episode is 2 part of a series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they affect our relationships.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

This episode is a 1 of 2 part series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they effect our relationships.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

In this episode, we discuss the important role gratitude in our daily lives how it can help our overall attitude, different ways it can help us deal with past traumas. We also guide you to helpful free resources online.

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @Growthologypodcast

Contact Email: [email protected]

In this episode we talk about the definition of depression, some causes, suicide and where to find help if you are struggling.

If you or someone you know is struggling and is in immediate crisis call the National Suicide Prevention Line at 800-273-8255

Hosts & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

On this episode we discuss the concept of minimalism, why it is important, some benefits from having less and how to implement it in our lives.

Produced by: Lorena Salas

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]