Heidi and Staci talk about some of the strange workout machines and fads of the past.

 

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Heidi and Staci talk about the good and bad health effects of marijuana and how it may impact fertility in males.

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Heidi talks about strange and sometimes counterintuitive ways to stay healthy.

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Heidi talks about how diet can fight depression and affect your mood. Make improving your diet a New Year Resolution!

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Heidi talks about the benefits of vinegar and tea and the health myths surrounding them.

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Heidi and Arianne talk about different ways you can stay healthy physically and mentally during the holiday season.

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Arianne and Sarah talk about Feng Shui and how to keep positive flowing energy around you.

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Arianne talked about the benefits of clean and clear water.

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Arianne talked about how clutter affects your life in a negative way.

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Heidi talks about vaping, if it’s bad for you and what are the regulations.

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