Heidi and Arianne discuss the magical beverage Moon Milk. They also talk about Maca and Kava. 

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Arianne and Sarah discuss the benefits of a clean home. Then, they go into the top 10 healthiest countries. And finally talk about Senate Bill 250.

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Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means. 

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Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness and ways to have better looking boobs. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Heidi and Arianne discuss rising rates of obesity around the globe and the misconceptions often surrounding weight. They talk about weight related statistics, causes, and prevention. 

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Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids.

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Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. (Replay)

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Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling...just because. (Replay)

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Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and Ikigai.

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Staci and Sarah are joined by new GSMC Podcast Network host Arianne as they discuss the oh so cheery topic of birth defects and what, if anything, can be done to prevent them. Thankfully though there are some steps that a woman expecting a child can take so Staci can cease freaking out.

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