Arianne talks about some super foods that will help boost your immune system and your metabolism through the cold and holiday seasons.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Arianne and Sarah talk about the benefits and uses of essential oils.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Heidi and Arianne talk about how to have a healthier Thanksgiving. 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Heidi and Arianne talk about crazy skin care and facials. They also talk about how your dental health can affect your overall bodily health. 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Arianne and Sarah talk about the mental and physical benefits of laughing and crying.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Heidi and Arianne discuss oils for facial cleansing and moisturization. They also talk about vitamin C serums and facials, particularly the vampire facial. 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Arianne talks about yoga poses that help improve overhead lifting technique and posture. She also talks about some body weight exercises to strengthen the core muscles.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Heidi and Arianne discuss theories and speculation surrounding some of the ingrediants in antiperspirant and if they are bad for you. 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Arianne talks about the top 4 or 7 diets of 2018 and the top trending diets of 2018.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health

Facebook: https://www.facebook.com/GSMCHealthandWellness/

Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.