Small choices that we make can produce a huge outcome. In today's episode, Pauline gives ideas and tips on how to make some of our favorite dishes, recipes, and snacks a little bit healthier with easy substitutions and swaps. Try these and no one will ever know the difference!

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Today's show focuses on various recipes to make your own natural and organic makeup remover! Whether you are more of a mascara and fresh face, or a more-the-merrier makeup lover, Pauline gives a variety of DIY recipes for making your own makeup remover at home. Most of the ingredients can be found in your kitchen right now!  

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Today Pauline gives her listeners some general tips for living as their best selves. From how to prepare to discuss your concerns with your health care provider, to ways to find quiet me time during your hectic work day.

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Did you know that essential oils can be used from head to toe on your body, and roof to foundation in your home? In this episode, Pauline tells her listeners exactly what essential oils are and how to use them. From detox baths, breath fresheners, and cleaning products, essential oils can be used for just about anything!


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We all complain about how dirty the air is outside, but did you know that the air inside our homes can be just as polluted? Pauline describes how the air within our home becomes contaminated, and what plants can purify the air we breathe within our homes. 

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Preparation is key, and can even make the difference between life and death. Pauline gives her listeners ideas and tips on how to create your own survival kit. Whether it's a survival and emergency kit to keep at home, or one for your car, you never know when one will come in handy. From basic water to flares, Pauline cover it all in today's show.

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Don't eat that, it's old! Pauline defies this idea with today's episode. Fermented foods are the star as she tells her listeners the health benefits of consuming fermented foods. Pauline shares her favorite fermented food from her Korean culture, as well as common fermented food dishes her audience can enjoy daily.

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Getting a little on the weird side, Pauline shares with her listeners remedies, practices, and new research that uses unusual and even downright gross methods that are thought to keep us healthy. Methods include moths to combat the flu, vodka, and tennis balls!

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Pauline gives her listeners  tips on how to maximize their workouts. Not seeing the results you want? Perhaps your salad is sabotoging you. Maybe your morning coffee is what's holding you back. Pauline dives into this and more in this episode.

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Today, Pauline discusses several hiding spots that germs have within our homes, and how to combat them. Topics include how often we should change our toothbrushes and wash our pillows. She then continues on to discuss how vinegar is the most useful tool in our arsenal to combat bacteria, build-up, and odors throughout every room in the home. 

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