As the weather continues to cool down, Pauline share some of her favorite ways to not only remedy, but prevent, dry winter skin. She also gives her listeners tips on how to defend against germs and bacteria. They are hiding where you least expect them!

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Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then continues on to tell her listeners ways to keep their bones strong and healthy throughout their lives.

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Relationships can be full of fun and sometimes can be really tough to maintain. In this episode of the podcast, Pauline discusses a more serious aspect of relationships - abuse. She gives warning signs, helpful advice and encouragement for those who may be in an abusive relationships. Even if you are not in an abusive relationship, this is an episode you won't want to miss because you will learn how to help someone you may think is in an unhealthy relationship.

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Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She uses her experience as a reference for her audience. To wrap up the episode, Pauline shares how new technology, from clothes to paint, are making our workouts cleaner and healthier.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

In honor of October being Breast Cancer Awareness month, Pauline focuses this episode on breast cancer. She considers herself at high risk for being diagnosed with breast cancer because bother her maternal and paternal grandmothers are survivors. She debunks common misconceptions and myths surrounding the causes, diagnoses and gender conceptions. To wrap up the episode, she names suggestions on where you can take advantage of free mammograms throughout the month.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline starts off this episode discussing the obesity epidemic facing America's adults. She discusses the temptations she faces on a regular basis as well. Pauline then goes on to share healthy snacks and methods she uses to help keep her cravings under control as well as making it easier to make healthy decisions when convenience is needed. To wrap up the show, Pauline shares some surprising benefits of consuming beans. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline discusses ways to boost your immune system. She gives examples of a variety of foods and their benefits to help you and your family fight back against the germs of the season. Pauline also discusses how the change in seasons can affect your mood and how to combat feelings of sadness during the winter months.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline discusses a variety of new methods to live a healthier life. To begin. the benefits of turmeric are highlighted followed by a company selling fresh Rocky Mountain air in a can in both China and soon in India. To wrap up the episode, fake skin is discussed. It is a new method researchers believe will change the lives of burn victims and vanity seekers alike.

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Caregivers are the focus of today's episode and Pauline discusses many ways to make being a caregiver a little bit easier. Whether you are in the process of preparing to be a caregiver, or are already a long term caregiver for a loved one, Pauline shares apps, tips, and personal experiences to help make taking care of your loved one better for both you and the one you care for.

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Sharon Fillyaw is back! After a great episode exploring fitness and nutrition, Pauline and Fillyaw discuss factors that increase a senior's risk of falling and how to empower your loved ones who may fall in the future. Fillyaw loves to share her love of fitness with clients of all ages. Senior fall prevention is deeply explored in this episode including exercises and tips on how to decrease your risk, as well as how to respond in unforeseen situations. 

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You can watch Sharon Fillyaw's show here: www.MATV.org