Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time.

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In this week’s episode Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits of supplements.

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Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get a good cardio workout, without compromising your joints. To end the show, Pauline and Mariano discuss the importance and benefits of taking risks.

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In this episode Pauline updates listeners on her 30 day water challenge, and Mariano gives his advice on how to eat to fuel your workouts as well as his tips on how to maximize your workout at the gym. Pauliano also discuss how to safely workout and how to avoid injury while building up strength.

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This week’s episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they believe every successful, self-made person must possess. The duo also discuss how to look past failure when working toward one’s goals. To wrap up the show, Pauline and Mariano talk about people they look up to and why.

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Today Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life.

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Tune in to this week’s episode to listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why they procrastinate, and share tips that have helped them become more productive. In addition to the tips, Mariano, Pauline and Rosario discuss the benefits of receiving a restful night’s sleep and how to achieve a better night’s rest.

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Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods.

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Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pauline and Rosario on what they believe is most important when it comes to starting healthy and honest relationships. To wrap up the show, the bunch gives tips to help prepare for the Fourth of July weekend.

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In this episode, Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to manage the clutter. They also argue how diet and lifestyle differ, and how to stick with healthy changes without punishing yourself. Before ending the show, the group share how dogs can help manage loneliness and add to a healthy lifestyle.

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