Heart attacks are the topic of this episode, as Pauline shares with her listeners some of the common factors that can put you at risk for a heart attack. She also gives her listeners ways to lower their risk factors and how to help loved ones.

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Pauline gets personal and admits that she struggles with stress eating. Therefore, in this episode she confronts main causes of stress eating. Pauline also gives her listeners tips on how to manage stress eating and ways to recognize patterns in stress eating triggers and emotions. She then gives her audience suggestions on what to eat instead of all the sugary and fatty foods we tend to grab during times of stress.

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Pauline shares with her listeners some helpful remedies for soothing a sore throat fast. Remedies include saltwater gargle, nasal rinses, and her personal favorite: good old warm water and hot tea!

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So you have nice white teeth, but are your teeth as healthy as you think? Pauline shares what warning signals our mouths are trying to tell us and what to do. She also shares how to naturally whiten your teeth without the risk of harsh bleaching agents.

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The mesentery is officially our new organ, and Pauline shares with her listeners just exactly what it does and where it has been hiding within us! She then continues on to discuss why some pediatricians are suggesting introducing peanuts to babies. Pauline then wraps up the show by highlighting the hiding spots of germs.

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In her first episode back for the new year, Pauline shares some of her New Year's resolutions, as well as resolutions that impact our well-being that we all should consider. She also gives tips on how to help both you and herself stay on track as we all work toward our healthiest year yet!

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Miss any of our health and wellness tips from 2016? Fear not! This GSMC Health and Wellness Best Of episode will get you all caught up.

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In today's episode, Pauline discusses the importance of having times of peace and quiet throughout your day. She breaks down how to achieve peace and quiet for your children, teenagers, and yourself as she gives advice through both her experiences and research. 

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The life of a teenager gets hectic and chaotic, and sometimes it is more overwhelming than we think. In this episode, Pauline discusses ways to help her listeners, and open the line of communication between themselves and a teen who may be suffering from depression and/ or anxiety disorders. 

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So what exactly is artificial flavoring? Tune in to this episode to learn just what you are eating! It may surprise you what manufacturers are allowed to add to their products. Just going to eat products labeled, all natural flavoring? She has something to say about that too!

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